Dynamo Derek's BodySpace

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	Photos (10)
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Membership Info

Member Since: Jul 22, 2008
BodyBlog Started: Jul 29, 2008
BodySpace Profile Visits:

Last 24 Hours: 5
Last 7 Days: 17
Overall: 2,089

Forum Posts: 11
BodyBlog Entries: 3
Comments to Others: 56

Forum Rep (?) : Dynamo Derek -999999

Activity

Last Visit: Jul 10, 2009 1:51am
Last Forum Post: Aug 25, 2008 12:26pm
Last Photo Upload: Aug 24, 2008 9:27pm
Last Profile Update: Sep 3, 2008 9:08pm
Last Blog Post: Aug 29, 2008 4:24pm

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 39

Stalking (?) : 11

Inspiring (?) : 0

Dynamo Derek

Overall Goal: Ninjas are overrated. I'd rather be a Spartan!

Fit Status: Dynamo Derek has not entered a Fit Status. Ask Dynamo Derek for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Derek Patterson
Sex:	Male
Age:	23
Location:	Boise, Idaho, United States
Occupation:	Customer Service - BB.com
Personal Website:	http://myspace.com/indyfilmmaker
Primary Gym:
College:
High School:
When I Started:	Aug, 2003
How I Started:	I was the "proverbial" fat kid during my middle and high school years and it took me so many years to finally gain the confidence in myself and get my butt into the gym. Once I started, I didn't stop. It's a great rush.
Why I Love It:	The rush. The feeling of the weight in your hands/legs questioning "Can I do one more?" and that's when you push out two more. The ability to see that it's merely weight is something I love about working out. It's just that; weight. Weight lifting is a mind game. It's telling yourself "YES I CAN!"
How I Stay Motivated:	The way my body feels inside and out when I maintain a healthy lifestyle. Unfortunately, I've been on about a five-month hiatus and it took me getting a job at BB.com to finally get off my lazy butt!
BB Accomplishments:
Forum Signature:	BB.com Customer Service Rep Derek.Patterson@bodybuilding.com "The Bodybuilding.com Mission: We help our visitors reach their health, fitness and appearance goals through information, motivation, and supplementation." Service: 1-866-236-8417 Sales: 1-866-236-8969 Open 24/7
Last Updated: Jul 22, 2008 7:20pm

What Dynamo Derek Is Up To:

This Member does not have any recent updates - Ask Them To Update!

Progress Pictures:
Jan 21, 1990	Aug 24, 2008

Good thing I had wicked growth hormones! No supps needed, that was all natural!	I've been a fiend in the gym. Pay off?
View All 4 Progress Pictures »
Last Updated: Aug 24, 2008 9:26pm

Body Stats:
Click The Chart For Larger Version
Height:	6' 2" (1 m 88 cm)	Waist:
Weight:	217 lb (98.4 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Aug 29, 2008 9:06am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Aug 29, 2008 9:06am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Ninjas are overrated. I'd rather be a Spartan!
Goal (Long):	Stay disciplined and motivated! I want to reflect in the mirror who I am and how I feel inside. I don't care for lifting heavy weights, I care more a good, clean, cut physique which is obtainable through intensity not volume. We will see how these next eight weeks pan out!
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	9%
Upcoming Contest:	Annual A$$ Kickin'/Roundhouse Extravaganza -- Hosted by Chuck Norris
Last Updated: Aug 3, 2008 5:23pm

Members That Inspire Dynamo Derek:
Dynamo Derek does not have inspirational members yet.

BodyAnswers

Dynamo Derek has answered 27 of 67 total questions.
View all 27 of Dynamo Derek's BodyAnswers »

Do you monitor your heart rate while doing cardio?

- Updated Jul 28, 2008 10:09pm

How many days per week do you do cardio?

- Updated Jul 28, 2008 10:09pm

What is your favorite cardiovascular exercise? Why?

Elliptical; I would tear the treadmill up, but unfortunately my back doesn't like me too much! :P

- Updated Jul 28, 2008 10:09pm

View all 27 of Dynamo Derek's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 3, 2008 5:23pm

Videos of Dynamo Derek
	Boise Racers Played: 63 Description: I am filming this bad boy! Edited it, not the greatest edit job, but hey, I do what I can.
	Our Town TV Promo Played: 44 Description: Shot and edited this baby too!
Last Updated: Jul 31, 2008 12:12am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 3, 2008 5:23pm

Latest BodyBlog Entry (3 Posts Total)
A little over 3 weeks later! Category: Training on Aug 29, 2008 4:24pm Weighed in today...Gained 7 pounds in about 26 days! Been eating clean so that can only mean one thing....7 pounds straight muscle! This stack is some serious stuff and I'm lovin' it! Can't wait to report back next month! View Dynamo Derek's BodyBlog

Current Supplements:
	Universal Animal Pump, 30 Packs Started: Jul 30, 2008 Reason: Freakin' awesome pre-workout!
	Dymatize ISO-100, 5 Lbs., Chocolate Started: Jul 30, 2008 Reason: Protein, need I say more?
	Pure Essence One 'n' Only - Men's Formula, 90 Tablets Started: Aug 01, 2008 Reason: Everyone needs a multi and this one is awesome!
Optimum 100% Casein Protein, 4 Lbs., Banana Cream read more »
SciVation Xtend, 90 Servings, Refreshing Apple (1170g) read more »
Product Not Found read more »
Universal Animal Omega, 30 Paks read more »
Fountain Of Youth HGH Complete, 100 Capsules read more »
Universal Animal Stak, 21 Paks read more »
MuscleTech Gakic Hardcore, 128 Caplets read more »
MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules read more »
MuscleTech NaNO Vapor Hardcore Pro Series, 2.2 Lbs. (Original), Fruit Punch read more »
Universal Animal Test, 21 Packs read more »
Controlled Labs Green MAGnitude, 80 Servings, Sour Green Apple read more »
Universal Animal Flex, 44 Packs read more »
Universal Animal M-Stak, 21 Paks read more »
View All Current Supplements »
Last Updated: Aug 29, 2008 9:08am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	11 View All Posts
Posts Per Day:	0.02
Last Activity:	Jul 10, 2009 1:50am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	The Dark Knight Workout: Getting Ripped & Finishing Strong! by Eyad H. Yehyawi
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Calves [ exercises ] View All 4 Bodyparts »
Hobbies:	Guitar; Strummin' for the ladies Kickin' Ass Roundhouse Kickin' My Way to the Top View All 7 Hobbies »
Magazines:	Entertainment Weekly
Healthy Foods:	Edamame Oatmeal
Cheat Foods:	Sour Gummi Worms Italian Food (Deadly, I Know, But It's Heaven in Your Belly!)
Fitness Books:	Chuck Norris vs. Adolf Hitler & The Third Reich (Instant Classic and Historically Accurate!) How to Defeat Infants With A Single Blow...By Chuck Norris
Workout Music:	Techno/Trance Phoenix Benny Benassi View All 4 Workout Music »
Supplements:	Product Not Found I grew up on the stuff. It's not the top of the line, but we have history! :)
Last Updated: Aug 5, 2008 5:19am

Friends (50)

Jogging Jen	1DIVA	bronzemodel
Mr. Aries	Flex	animal adam
jjdgg	ChickenTuna	DMBsAmricanBaby

Show All Friends (50) »

Last Updated: Sep 3, 2008 9:08pm

Visitor Comments (49)
[ Leave Dynamo Derek a Comment ]
	Turbo TJ [ View Profile ] Sep 5, 2008 4:11pm Hey man! I wanted to say I am gonna miss you. Even tho we didn't really work together, you kept me laughing. Take care and I hope things are looking better then they did!
	Kombat Kelli [ View Profile ] Sep 3, 2008 7:41pm are you serious??? oh mylanta how sad! i will miss you so much!
	Maxed Out Mike [ View Profile ] Sep 3, 2008 9:19am serious? are you beign serious with that picture.. you are a crazy kid D.
	Kombat Kelli [ View Profile ] Sep 3, 2008 6:01am derek now that i've gone back to school i never see you! i'm devastated! luckily we still have weekends right? i will bring you some smarties! how was your labor day?? i spent mine eating candy and watching movies- jealous???
	sparkie [ View Profile ] Aug 28, 2008 7:25am yes, FL, NY, SC, and VT
	TJ Young guest Aug 27, 2008 4:01pm Yeah Ive been hitting up IAC recently. I already see some muscle growth! It's awesome. It's great how much supplements you can get for way cheap working here. I'm taking over my parent's pantry with all my supps. We should work out together sometime if we ever have a day off on the same day. Im off Friday or Saturday this week. Take care man!
	sparkie [ View Profile ] Aug 27, 2008 6:43am quebec thanks so much, i work the heck out of them!!
	Turbo TJ [ View Profile ] Aug 26, 2008 6:51pm Nice abs man! Strong work! I like the mohawk too!
	GluteGirl [ View Profile ] Aug 26, 2008 12:55pm well, summer is coming to an abrupt end.. but other than that, everything is going great! how are you?
	sparkie [ View Profile ] Aug 26, 2008 7:11am i am!
	Carved Chris [ View Profile ] Aug 25, 2008 4:44pm Put a shirt on you creep! Or get some muscle. HAHAHA!
	amysuds [ View Profile ] Aug 25, 2008 3:11pm Hey Derek! I am having a busy couple of days here...coming back from vaca is tough...LOL...how are you?
	sparkie [ View Profile ] Aug 25, 2008 9:30am it shows!! hard work pays off doesnt it!!
	sparkie [ View Profile ] Aug 25, 2008 7:53am great pic!
	sparkie [ View Profile ] Aug 24, 2008 11:26am really awesome!!you?
	Turbo TJ [ View Profile ] Aug 14, 2008 7:11pm Hey man! Hope you enjoyed your workout and are getting some rest. Do you think you'll be able to switch for tomorrow and Saturday or just Saturday with me? Thanks Double D and have a great night!
	juliet_virgo [ View Profile ] Aug 7, 2008 8:33pm I have a little girl, 7 years old. I think there is a pic of her and I on our horse in my photos. She is built like me, long! she loves being tall, all my girlfriends are pretty tall so for her it is natural. Are you into short film movies? gotta run and eat! LOL
	juliet_virgo [ View Profile ] Aug 7, 2008 7:53pm I can see you accomplishing that! It would be a great look for you! Just do it. I am doing FAME nationals in Canada. I am tall and slight so I entered the fitness model tall (duh!) and Fitness model masters ( I like to call it the old lady league) LOL! So hopefully I will do well. I want to place better than last time. I am training hard and hopefully gained some size in the off season.
	juliet_virgo [ View Profile ] Aug 7, 2008 7:40pm After your 7 weeks of penance, are you on holidays? What are you dieting down for? I have 10 weeks till competition time again! Looking forward to it!
	juliet_virgo [ View Profile ] Aug 7, 2008 2:26pm and yes,,,, way better abs! ;)
View All 49 Comments »