Dynamo Derek's BodySpace
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Dynamo Derek
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Personal Info And Background:
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What Dynamo Derek Is Up To:
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Body Stats: |
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Click The Chart For Larger Version
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| Height: | Waist: | ||
| Weight: | Thighs: | ||
| Bodyfat: | Calves: | ||
| Chest: | Forearms: | ||
| Arms: | Shoulders: | ||
| Hips: | Neck: | ||
| Last Updated: Aug 29, 2008 9:06am | |||
Lifting Stats: |
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| (Estimated One Rep Max) | |||
| Bench: | Bicep Curl: | ||
| Squat: | Barbell Rows: | ||
| Deadlift: | Overhead Press: | ||
| Last Updated: Aug 29, 2008 9:06am | |||
Goals: |
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| Upcoming Contest: | |
| Last Updated: Aug 3, 2008 5:23pm | |
![]() Members That Inspire Dynamo Derek:
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BodyAnswers
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Dynamo Derek has answered 27 of 67 total questions.
View all 27 of Dynamo Derek's BodyAnswers »
Do you monitor your heart rate while doing cardio?
No
How many days per week do you do cardio?
7
What is your favorite cardiovascular exercise? Why?
Elliptical; I would tear the treadmill up, but unfortunately my back doesn't like me too much! :P
View all 27 of Dynamo Derek's BodyAnswers » |
Contest History: |
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| No Contests | |
| Last Updated: Aug 3, 2008 5:23pm |
Videos of Dynamo Derek |
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Boise Racers
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Our Town TV Promo
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| Last Updated: Jul 31, 2008 12:12am | |
Favorite Bodybuilding And Fitness Videos |
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| Last Updated: Aug 3, 2008 5:23pm |
Latest BodyBlog Entry (3 Posts Total) |
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Weighed in today...Gained 7 pounds in about 26 days! Been eating clean so that can only mean one thing....7 pounds straight muscle! This stack is some serious stuff and I'm lovin' it! Can't wait to report back next month!
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Current Supplements: |
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Started: Jul 30, 2008
Reason: Freakin' awesome pre-workout!
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Started: Jul 30, 2008
Reason: Protein, need I say more?
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Started: Aug 01, 2008
Reason: Everyone needs a multi and this one is awesome!
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Product Not Found read more »
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| Last Updated: Aug 29, 2008 9:08am | |
Supplement Reviews |
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| This Member has not Reviewed any Supplements |
Forum Activity: |
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| User Title: | Registered User |
| Number Of Posts: | 11 View All Posts |
| Posts Per Day: | 0.02 |
| Last Activity: | Jul 10, 2009 1:50am |
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Workout Program: |
| This Member has not created a Workout Program yet. |
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| Last Updated: Aug 5, 2008 5:19am | |
Friends (50) |
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| Last Updated: Sep 3, 2008 9:08pm |
Visitor Comments (49) |
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| [ Leave Dynamo Derek a Comment ] | |
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Turbo TJ [ View Profile ] Sep 5, 2008 4:11pm
Hey man! I wanted to say I am gonna miss you. Even tho we didn't really work together, you kept me laughing. Take care and I hope things are looking better then they did!
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Kombat Kelli [ View Profile ] Sep 3, 2008 7:41pm
are you serious??? oh mylanta how sad! i will miss you so much!
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Maxed Out Mike [ View Profile ] Sep 3, 2008 9:19am
serious? are you beign serious with that picture.. you are a crazy kid D.
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Kombat Kelli [ View Profile ] Sep 3, 2008 6:01am
derek now that i've gone back to school i never see you! i'm devastated! luckily we still have weekends right? i will bring you some smarties! how was your labor day?? i spent mine eating candy and watching movies- jealous???
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sparkie [ View Profile ] Aug 28, 2008 7:25am
yes, FL, NY, SC, and VT
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| TJ Young guest Aug 27, 2008 4:01pm
Yeah Ive been hitting up IAC recently. I already see some muscle growth! It's awesome. It's great how much supplements you can get for way cheap working here. I'm taking over my parent's pantry with all my supps. We should work out together sometime if we ever have a day off on the same day. Im off Friday or Saturday this week. Take care man!
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sparkie [ View Profile ] Aug 27, 2008 6:43am
quebec
thanks so much, i work the heck out of them!!
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Turbo TJ [ View Profile ] Aug 26, 2008 6:51pm
Nice abs man! Strong work! I like the mohawk too!
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GluteGirl [ View Profile ] Aug 26, 2008 12:55pm
well, summer is coming to an abrupt end.. but other than that, everything is going great! how are you?
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sparkie [ View Profile ] Aug 26, 2008 7:11am
i am!
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Carved Chris [ View Profile ] Aug 25, 2008 4:44pm
Put a shirt on you creep! Or get some muscle. HAHAHA!
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amysuds [ View Profile ] Aug 25, 2008 3:11pm
Hey Derek! I am having a busy couple of days here...coming back from vaca is tough...LOL...how are you?
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sparkie [ View Profile ] Aug 25, 2008 9:30am
it shows!! hard work pays off doesnt it!!
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sparkie [ View Profile ] Aug 25, 2008 7:53am
great pic!
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sparkie [ View Profile ] Aug 24, 2008 11:26am
really awesome!!you?
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Turbo TJ [ View Profile ] Aug 14, 2008 7:11pm
Hey man! Hope you enjoyed your workout and are getting some rest. Do you think you'll be able to switch for tomorrow and Saturday or just Saturday with me? Thanks Double D and have a great night!
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juliet_virgo [ View Profile ] Aug 7, 2008 8:33pm
I have a little girl, 7 years old. I think there is a pic of her and I on our horse in my photos. She is built like me, long! she loves being tall, all my girlfriends are pretty tall so for her it is natural. Are you into short film movies? gotta run and eat! LOL
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juliet_virgo [ View Profile ] Aug 7, 2008 7:53pm
I can see you accomplishing that! It would be a great look for you! Just do it.
I am doing FAME nationals in Canada. I am tall and slight so I entered the fitness model tall (duh!) and Fitness model masters ( I like to call it the old lady league) LOL! So hopefully I will do well. I want to place better than last time. I am training hard and hopefully gained some size in the off season.
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juliet_virgo [ View Profile ] Aug 7, 2008 7:40pm
After your 7 weeks of penance, are you on holidays? What are you dieting down for? I have 10 weeks till competition time again! Looking forward to it!
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juliet_virgo [ View Profile ] Aug 7, 2008 2:26pm
and yes,,,, way better abs! ;)
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