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Dymondintheruff
"I'm in it for the muscle and iron, the gain and the sweat!"

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Progress Pictures


Oldest Newest
Nov 15, 2007 Jun 23, 2008
yep still looking front

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 150.2 lb (68.3 kg) Change: 3.8 lb (1.7 kg)
Current: 154.0 lb (70.0 kg) Percent Change: 2.5 %

  Start Current Goal Remaining  
  Mar 28, 2008 Jan 2, 2010 Apr 3, 2008 Goal Has Expired  
  150.0 lb (68.2 kg) 154.0 lb (70.0 kg) 140.0 lb (63.6 kg) 14.0 lb (6.4 kg)  

Date Body Stats: Weight Change % Change
Oct 16, 2008 154.0 lb (70.0 kg) 7.0 lb (3.2 kg) 4.8 %
Sep 22, 2008 147.0 lb (66.8 kg) -3.0 lb (-1.4 kg) -2.0 %
Mar 28, 2008 150.0 lb (68.2 kg) -2.2 lb (-1.0 kg) -1.4 %
Mar 23, 2008 152.2 lb (69.2 kg) -5.8 lb (-2.6 kg) -3.7 %
Feb 8, 2008 158.0 lb (71.8 kg) 6.0 lb (2.7 kg) 3.9 %
 
Show Full History (15 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 31.2 % Change: -0.2 %
Current: 31.0 % Percent Change: -0.6 %

  Start Current Goal Remaining  
  Mar 28, 2008 Jan 2, 2010 Apr 3, 2008 Goal Has Expired  
  31.0 % 31.0 % 20.0 % 11.0 %  

Date Body Stats: Bodyfat Change % Change
Mar 28, 2008 31.0 % 2.0 % 6.9 %
Dec 2, 2007 29.0 % -1.7 % -5.5 %
Oct 14, 2007 30.7 % 2.7 % 9.6 %
Aug 20, 2007 28.0 % -1.0 % -3.4 %
Aug 8, 2007 29.0 % 1.8 % 6.6 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 2, 2007 35.0" (88.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.2" (33.5 cm) Change: -1.0" (-2.5 cm)
Current: 12.2" (31.0 cm) Percent Change: -7.6 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Oct 14, 2007 12.2" (31.0 cm) -1.0" (-2.5 cm) -7.6 %
Jul 2, 2007 13.2" (33.5 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 39.5" (100.3 cm) Change: 0.0" (0.0 cm)
Current: 39.5" (100.3 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Mar 28, 2008 Jan 2, 2010 Apr 3, 2008 Goal Has Expired  
  39.5" (100.3 cm) 39.5" (100.3 cm) 38.0" (96.5 cm) 1.5" (3.8 cm)  

Date Body Stats: Hips Change % Change
Mar 28, 2008 39.5" (100.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2008 39.5" (100.3 cm) 0.0" (0.0 cm) 0.0 %
Jul 2, 2007 39.5" (100.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.5" (74.9 cm) Change: 0.5" (1.3 cm)
Current: 30.0" (76.2 cm) Percent Change: 1.7 %

  Start Current Goal Remaining  
  Mar 28, 2008 Jan 2, 2010 Apr 3, 2008 Goal Has Expired  
  30.0" (76.2 cm) 30.0" (76.2 cm) 26.0" (66.0 cm) 4.0" (10.2 cm)  

Date Body Stats: Waist Change % Change
Mar 28, 2008 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Mar 23, 2008 29.0" (73.7 cm) -0.5" (-1.3 cm) -1.7 %
Jul 2, 2007 29.5" (74.9 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 25.5" (64.8 cm) Change: -0.5" (-1.3 cm)
Current: 25.0" (63.5 cm) Percent Change: -2.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Mar 23, 2008 25.0" (63.5 cm) -0.5" (-1.3 cm) -2.0 %
Jul 2, 2007 25.5" (64.8 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 2, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 2, 2007 10.0" (25.4 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 43.5" (110.5 cm) Change: -1.0" (-2.5 cm)
Current: 42.5" (108.0 cm) Percent Change: -2.3 %

  Start Current Goal Remaining  
  Aug 12, 2007 Jan 2, 2010 Oct 12, 2007 Goal Has Expired  
  43.5" (110.5 cm) 42.5" (108.0 cm) 44.5" (113.0 cm) 2.0" (5.1 cm)  

Date Body Stats: Shoulders Change % Change
Mar 28, 2008 42.5" (108.0 cm) 0.0" (0.0 cm) 0.0 %
Mar 23, 2008 42.5" (108.0 cm) -0.5" (-1.3 cm) -1.2 %
Oct 14, 2007 43.0" (109.2 cm) -0.5" (-1.3 cm) -1.1 %
Aug 12, 2007 43.5" (110.5 cm) 0.0" (0.0 cm) 0.0 %
Jul 2, 2007 43.5" (110.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jul 2, 2007 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 2, 2007 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 2, 2007 130.0 lb (59.1 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 37.0 lb (16.8 kg)
Current: 217.0 lb (98.6 kg) Percent Change: 20.6 %

  Start Current Goal Remaining  
  Jul 27, 2007 Jan 2, 2010 Nov 30, 1999 Goal Has Expired  
  224.0 lb (101.8 kg) 217.0 lb (98.6 kg) 286.0 lb (130.0 kg) 69.0 lb (31.4 kg)  

Date Lifting Stats: Squat Change % Change
Jul 30, 2007 217.0 lb (98.6 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 29, 2007 217.0 lb (98.6 kg) -7.0 lb (-3.2 kg) -3.1 %
Jul 27, 2007 224.0 lb (101.8 kg) -7.0 lb (-3.2 kg) -3.0 %
Jul 22, 2007 231.0 lb (105.0 kg) 51.0 lb (23.2 kg) 28.3 %
Jul 2, 2007 180.0 lb (81.8 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 190.0 lb (86.4 kg) Change: 50.0 lb (22.7 kg)
Current: 240.0 lb (109.1 kg) Percent Change: 26.3 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Nov 11, 2007 240.0 lb (109.1 kg) 30.0 lb (13.6 kg) 14.3 %
Oct 6, 2007 210.0 lb (95.5 kg) -30.0 lb (-13.6 kg) -12.5 %
Aug 26, 2007 240.0 lb (109.1 kg) 10.0 lb (4.5 kg) 4.3 %
Aug 12, 2007 230.0 lb (104.5 kg) 7.0 lb (3.2 kg) 3.1 %
Aug 8, 2007 223.0 lb (101.4 kg) 33.0 lb (15.0 kg) 17.4 %
 
Show Full History (7 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 40.0 lb (18.2 kg) Change: 25.0 lb (11.4 kg)
Current: 65.0 lb (29.5 kg) Percent Change: 62.5 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 23, 2007 65.0 lb (29.5 kg) 25.0 lb (11.4 kg) 62.5 %
Jul 2, 2007 40.0 lb (18.2 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 90.0 lb (40.9 kg) Change: 20.0 lb (9.1 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Aug 12, 2007 110.0 lb (50.0 kg) 20.0 lb (9.1 kg) 22.2 %
Jul 2, 2007 90.0 lb (40.9 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 64.0 lb (29.1 kg) Change: -1.0 lb (-0.5 kg)
Current: 63.0 lb (28.6 kg) Percent Change: -1.6 %

  Start Current Goal Remaining  
  Jul 27, 2007 Jan 2, 2010 Nov 30, 1999 Goal Has Expired  
  63.0 lb (28.6 kg) 63.0 lb (28.6 kg) 77.0 lb (35.0 kg) 14.0 lb (6.4 kg)  

Date Lifting Stats: Overhead Press Change % Change
Jul 27, 2007 63.0 lb (28.6 kg) -1.0 lb (-0.5 kg) -1.6 %
Jul 2, 2007 64.0 lb (29.1 kg)


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