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Membership Info
Member Since: Jul 2, 2007
BodyBlog Started: Jul 5, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 15
  • Overall: 5,430
Forum Posts: 282
BodyBlog Entries: 30
Comments to Others: 358
Forum Rep (?) :

Activity
Last Visit: Oct 26, 2009 7:03pm
Last Forum Post: Jul 27, 2008 9:42pm
Last Photo Upload: Mar 14, 2008 4:33pm
Last Profile Update: Oct 25, 2008 9:41am
Last Blog Post: Jul 1, 2008 9:05am

Friends Stats
Fan Club (?) : 30
Mutual Friends (?) : 71
Stalking (?) : 0
Inspiring (?) : 0

Dymondintheruff

Overall Goal:  I'm in it for the muscle and iron, the gain and the sweat!

Fit Status:  Dymondintheruff has not entered a Fit Status.  Ask Dymondintheruff for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Ummmm, no :p
Sex:
Female
Age:
34
Location:
Canada
Occupation:
retail and soon to be back in college
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 1994
How I Started:
I asked for a weight set for my birthday and I got my wish.
Why I Love It:
I just love working out, HARD!
How I Stay Motivated:
Seeing my results and getting encouragement from others. Watching an inspiring movie like one from the Rocky series or other similar films. Rocky climbing that snow-covered mountain! Or what about buff Sigourney Weaver kicking all those aliens butts?! Riddick!
BB Accomplishments:
No competitions
Forum Signature:
Um..It just sort of hit me like..um..a two ton heavy thing What day is it and where the hell am I?
Last Updated: Apr 21, 2008 2:55pm

What Dymondintheruff Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
Nov 15, 2007 Jun 23, 2008
yep still looking front
um, no don't really see the difference...but that ain't stopping me
mmm, trying to get the shoulders!!!!
Last Updated: Jun 23, 2008 9:35am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 23, 2008 8:06am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 24, 2007 7:24pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
I'm in it for the muscle and iron, the gain and the sweat!
Goal (Long):
Getting to my goal weight of 135 by January and being at 22% bodyfat.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Dec 26, 2007 2:45pm

Members That Inspire Dymondintheruff:
Dymondintheruff does not have inspirational members yet.

BodyAnswers
Dymondintheruff has answered 50 of 67 total questions.
View all 50 of Dymondintheruff's BodyAnswers »

What is the most common reason that somebody gets injured while lifting?
Could be lack of knowledge about the exercise and the muscles it works and technique.
- Updated Jan 9, 2008 9:51pm

Have you ever had a lifting injury?
No
- Updated Jan 9, 2008 9:49pm

What is the one tip you would give somebody who is just getting started?
Read as much info as you can on working out and all the principles that apply to exercises and all the different methods, AND talk to people who have the knowledge. Don't think you know it all, we al...more
- Updated Jan 9, 2008 9:49pm

View all 50 of Dymondintheruff's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 26, 2007 2:45pm

Videos of Dymondintheruff
This Member has not entered any Videos yet.
Last Updated: Jun 23, 2008 10:09am

Favorite Bodybuilding And Fitness Videos
Dragon flag
Dragon flag
Play this video Played: 148
Why I like this video: evil ab/core training, my new goal is to do 10 of these by end of november
Powerthirst
Powerthirst
Play this video Played: 111
Why I like this video: I want so much enery that i'm uncomfortably energetic!
Last Updated: Jan 4, 2008 9:18pm

Latest BodyBlog Entry (30 Posts Total)
Category: Training on Jul 1, 2008 9:05am

Just hoping all my fellow Canadians on here are having a SUPER C Day!  And that the weather is nice wherever you are, it's sucking here right now, cloudy, gloomy and drizzling at times.  Anyhoo, have a good one and be safe!


Current Supplements:
Product Not Found

Started: Oct 30, 1999
Reason: Best energy and brain booster ever!
NOW Chromium Picolinate, 200mcg/250 Capsules
Started: Jan 01, 2007
Reason: Helps to increase insulin sensitivity and aids in controlling blood sugars
CytoSport Muscle Milk, 2.47 Lbs, Cake Batter
Started: Mar 30, 2008
Reason: I love this and tastes delicious. Use it to get some protein after the workouts.
Last Updated: Feb 8, 2008 10:18pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 282 View All Posts
Posts Per Day: 0.33
Last Activity: Oct 26, 2009 7:02pm
Recent Threads:


Workout Program:
It's all in my thread now:)
Last Updated: Oct 12, 2007 8:44pm

Favorites
Bodyparts:
Hobbies:
  • making jewelry
  • snowshoeing now! yay for snow:)
  • generally just being in the great outdoors
Magazines:
  • Musclemag(on the occasion)
Healthy Foods:
  • All veggies and the BIG salad
Cheat Foods:
  • anything with carbs!!!
Fitness Books:
  • anything written by Ellington Darden
  • Arnold's Encyclopedia of Bodybuilding
  • Bullet-Proof Abs 2nd Edition of Beyond Crunches By Pavel Tsatsouline
Workout Music:
  • Chromeo(love these guys),Alice In Chains,Metallica, some Def Leppard, KMFDM
  • Queensryche,Foreigner
  • Billy Idol, some Prince, Rammstein, Junkhouse
Supplements:
  • Product Not Found  Blast kicks butt!Super energy.
Last Updated: Nov 1, 2007 8:15pm

Friends (71)









Last Updated: Oct 25, 2008 9:41am

Visitor Comments (96)
[ Leave Dymondintheruff a Comment ]
finally learned how to shoot pix in the mirror 10/ fabiolas4 [ View Profile ]
Sep 13, 2009 8:29pm
hia stranger. how've you been?
blsmith [ View Profile ]
May 18, 2009 7:00am
Have you been hiding on us again? Miss you Dy! Hope yo see you soon! Keep lifting the iron gorgeous!
makes my mucle more cut makeloveinrain [ View Profile ]
Mar 1, 2009 8:08pm
Dear friend: I had been upload some newest photo about me. wellcome to visite my space.
At Gold's curt_james [ View Profile ]
Dec 25, 2008 12:28am
Hellooooooo! :) Merry Christmas! Wishing you all the best during the holidays and in the new year. Happy 2009!
azifukared [ View Profile ]
Dec 17, 2008 1:09pm
the time has come...u have been asked 2 join the nation. in doing so, u will b set free www.theazianation.ning.co m spread the word
finally learned how to shoot pix in the mirror 10/ fabiolas4 [ View Profile ]
Dec 14, 2008 2:57pm
hi there! im back in the gym with "the real weights" but im still keeping my machines just in case, so i can still workout. lets just say "free membership." i work at the ymca doing maintenance and im automatically in. boy working out between the 2 are 2 horses of a completely different color. anyways hope your well, hope to talk to you soon! have a great holiday if i dont hear from you! <3
blsmith [ View Profile ]
Dec 10, 2008 8:20am
Hope you are doing well! I miss talking to you! Have a great week! :)
Honey_Kiss_Fitness [ View Profile ]
Oct 26, 2008 8:14am
Hey! Are you all settled in at your new place? How are things?
nockowt1 [ View Profile ]
Oct 26, 2008 1:44am
Just wanted to say hi.
blsmith [ View Profile ]
Oct 25, 2008 1:23pm
it was just about right. The circumstance of what happened during really opened my eyes and showed me that I am not as bad as I thought I was. I went to Atlantic City :-)
finally learned how to shoot pix in the mirror 10/ fabiolas4 [ View Profile ]
Oct 25, 2008 12:40pm
nonsense, you look great whether your tanned or not.
finally learned how to shoot pix in the mirror 10/ fabiolas4 [ View Profile ]
Oct 25, 2008 10:26am
thanx for the compliment your such a sweetheart! ttys
blsmith [ View Profile ]
Oct 25, 2008 8:13am
I agree 100%. I think I am finally past my depression! Last week I went on vacation and it truly opened my eyes... It's unbelievable
blsmith [ View Profile ]
Oct 21, 2008 10:49am
Hey Dymond, where are you hiding THIS time LOL. Hope you are still kicking a$$ in the gymand taking no prisoners!!! :)
finally learned how to shoot pix in the mirror 10/ fabiolas4 [ View Profile ]
Oct 12, 2008 7:22pm
hello! just checking in to say hi and see how your doing. its getting cold and i hate the cold because i love running outside. hope your doing good, talk to you soon!
vmvbwozniak [ View Profile ]
Oct 12, 2008 7:11pm
Been a while since I dropped in so I hope all is well.
Daretosoar [ View Profile ]
Sep 16, 2008 1:18pm
Hey! Yeah I know. I have been gone for a bit. I not only let myself get derailed, I didn’t dish out the encouragement to my friends. I apologize. I know I don’t have to but I have found that my friends help me stay on track and I hope I do you as well. So please forgive me for abandoning you and fill me in on what you have been up to these last couple of months. How are your workouts? Diet? Motivation? What are you looking forward too? Have your goals changed?
DAMM  i see viens again in my biceps BRUTUSPLAC [ View Profile ]
Sep 10, 2008 5:02pm
I'm back . email i CANT send out sorry, http://forum.bodybuilding. com/showpost.php?p=217656701&a mp;postc ount=291
blsmith [ View Profile ]
Aug 25, 2008 11:36am
hey Dymond! Long time no hear! How are things going with you? :)
finally learned how to shoot pix in the mirror 10/ fabiolas4 [ View Profile ]
Aug 2, 2008 5:52pm
your going to love this one... i purchased the new perfect pullup b/c i wanted to try doing pullups. as i did 2, the doorframe of my bedroom came down cracking me in the head. (8 stitches) i think i might stick to jungle gyms or lose more weight then try pullups.
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