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To:
JumpRopeGenie
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From:
Dymedropp113
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Yesterday, 10:53pm
Well pockets cover up the curves :-) haha. oh weights are good and I bet you;ll build up more muscle with the diet as well as the rep range...if you want to build muscle go in the 6-8 range. thatll help ya put it up. I didnt sleep that much at all last night cuz i was out then i took a nap after work and went out again
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To:
JumpRopeGenie
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From:
Dymedropp113
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Yesterday, 10:43pm
Oh nice what did ya end up gettin yaself? What did you train today...I didn't get to workout today...im not impressed with myself haha. I bet you are haha I love to eat and extra meals never hurt!
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To:
JumpRopeGenie
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From:
Dymedropp113
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Yesterday, 3:25pm
Hey there im just wakin up from a nap hahs. i went out last night then had to work on just one hour of sleep...so a nap was needed. what about you?
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To:
ironblazed82
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From:
Dymedropp113
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Yesterday, 11:21am
It's a great attitude to have...you can see how it's helping your progress...very nice.
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To:
JumpRopeGenie
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From:
Dymedropp113
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Dec 17, 2009 12:59pm
Haha I may have been...naw I've always been a nice kid :-)
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To:
JumpRopeGenie
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From:
Dymedropp113
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Dec 17, 2009 10:26am
I'll look it over for ya. Good thing I'm not chargin yet :-P Haha it's under my reg member gallery photos..i just put it up haha
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To:
JumpRopeGenie
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From:
Dymedropp113
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Dec 17, 2009 10:16am
Oh ok that's fine then you should be okay. Haha Im about to post up a funny ass pic...its me in high school. I look completely different
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To:
ironblazed82
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From:
Dymedropp113
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Dec 17, 2009 10:15am
Looking amazing, glutes are a def strong point for ya. Awesome status, IO just lifted but makes me wanna go out there again and bust a fwe sets out.
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To:
JumpRopeGenie
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From:
Dymedropp113
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Dec 17, 2009 10:06am
A serving of protein and starchy carbs would be ideal for pre-workout and the protein, fat and some veges would be ideal for night time. That way you wont be starvin before bed, and go to bed like an hour and half after that meal. :-)
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To:
JumpRopeGenie
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From:
Dymedropp113
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Dec 17, 2009 9:58am
By the sound of it that would be really good. I mean that way you're keepin your protein levels up and maintaining a positive nitrogen balance which keeps you anabolic (meaning muscle building). If it keeps it at the same level then you are def fine and that way youll create more less mass. Good thinking :-)
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To:
JumpRopeGenie
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From:
Dymedropp113
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Dec 17, 2009 9:48am
Sounds like a productive breakfast...haha you love givin me a hard time. what am i gonna do with you?
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To:
JumpRopeGenie
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From:
Dymedropp113
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Dec 17, 2009 9:28am
Eatin anythin good? Hahaha swoll..it means lke gettin that blood into your muscles so they look swollen haha..people say swell but i think it's funnier to say swoll. I like to mess with people thinkin im dumber than I am to get their reactions.
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To:
MartiniGirl
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From:
Dymedropp113
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Dec 17, 2009 9:21am
How is training going gorgeous..can't get over ya pic. Amazing ;-)
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To:
JumpRopeGenie
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From:
Dymedropp113
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Dec 17, 2009 9:09am
What you up to?
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To:
JumpRopeGenie
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From:
Dymedropp113
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Dec 17, 2009 7:12am
Haha oh okay i see. Im goin to workout and get my chest swoll haha. I'm pumped!
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To:
Kiki13
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From:
Dymedropp113
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Dec 16, 2009 10:44pm
Haha I am glad I met ya...you got good ideas and I'd have to put you in for a thank you at the end of my thesis haha. Oh okay well sleep well and I'll talk to you later. Sleep well gorgeous :-)
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To:
Kiki13
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From:
Dymedropp113
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Dec 16, 2009 10:39pm
Haha yea this is what I'm studying. I love my major..it's such an amazing field and the research is just mind blowing...sometimes you have to throw away theories that have been around for awhile because the research just disproves it.
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To:
Kiki13
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From:
Dymedropp113
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Dec 16, 2009 10:37pm
That is actually not a bad idea. I was goin to do a research study on me where I'm going to be dieting for a show to see how metabolism is affected by low cal diets since it seems that the body goes in starvation mood, slowing down the metabolism to slow down the oxidation of fat since it needs to have some stored. Maybe I could do the relationship of Hormone release and metabolism through dieting.
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To:
Kiki13
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From:
Dymedropp113
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Dec 16, 2009 10:34pm
So when sugar is present in the blood, it disrupts growth hormone release. So in the absence of sugar and increase in MCT, the growth hormone is able to attach it the IGF-1 produced by the liver and then is buried into the muscle receptor cells.
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To:
Kiki13
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From:
Dymedropp113
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Dec 16, 2009 10:32pm
Variation is definitely key to geting great gains. So with those different routines..youll def be able to get some good gains like you did before :-). Well it's very interesting..but I don't klnow exactly why this happens, but it does. My theory behind it is that one of the jobs growth hormone does is preserve muscle when the body isn't getting alot of nutrients. This is a reason why people who don't do natural shows keep most of their muscle mass.
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