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Membership Info

Member Since: Sep 2, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 11
Overall: 248

Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 13

Forum Rep (?) : Dymedropp113 10

Activity

Last Visit: Today, 6:10pm
Last Forum Post: Never
Last Photo Upload: Jul 12, 2008 12:28pm
Last Profile Update: Aug 22, 2008 7:52pm
Last Blog Post: Today, 6:00pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 71

Stalking (?) : 20


Dymedropp113 "Due to an my brothers wedding in Oct. 2009, I decided to not prepare for the NPC 2009 Tournament of Champions, but rather focus my attenton to the 2009 OCB Maine Event, placing better than my last outing!"

Personal Info And Background:
Real Name:	AJ DiDonato
Sex:	Male
Age:	23
Location:	Portland, Maine, United States
Occupation:	Student in Personal Training/Sports Nutrition
Personal Website:
Gym:	Lifestyles Fitness Center
Gym Location:	Portland, ME
When I Started:	Mar, 2003
How I Started:	During my days of playing basketball, the coaches always told me I needed to hit the weight room to make me more of a force on the court, so I did. Little did I know that I was going to become addicted to it! I now compete as an amateur in the OCB, NGA and in 2009 will try my luck in the NPC!!
Why I Love It:	Bodybuilding has allowed me to take my body to new heights that I never thought were possible prior o training. I also enjoy the PUMP I get when performing the exercise correctly, while balancing the mind muscle connection at the same time.
How I Stay Motivated:	Continuly noticing improvements keeps me motivated as I slowly start transforming my body from dedication and self discipline. "Ain't nothing to it, but you do it!"
BB Accomplishments:
Forum Signature:	"Dyme"
Last Updated: Apr 16, 2008 9:38am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:
Weight:	155 lb (70.5 kg)	Thighs:
Bodyfat:	13.0 %	Calves:
Chest:	42" (106.68 cm)	Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Apr 16, 2008 9:28am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:	105 lb (47.7 kg)
Squat:	215 lb (97.7 kg)	Barbell Rows:
Deadlift:	297 lb (135.0 kg)	Overhead Press:
Last Updated: Apr 16, 2008 9:28am

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Due to an my brothers wedding in Oct. 2009, I decided to not prepare for the NPC 2009 Tournament of Champions, but rather focus my attenton to the 2009 OCB Maine Event, placing better than my last outing!
Goal (Long):
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	10%
Upcoming Contest:	2009 OC Maine Event
Last Updated: Aug 8, 2008 11:58am

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Contest History:
Sep 29, 2007:	OCB Maine Event - Placing: dnf View Details »
Oct 28, 2006:	NGA Granite State Open - Placing: dnf View Details »
Last Updated: Aug 8, 2008 11:58am

Videos of Dymedropp113
This Member has not entered any Videos yet.
Last Updated: Aug 8, 2008 11:58am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Aug 8, 2008 11:58am

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Dymatize Elite Whey, 10 Lbs, Gourmet Vanilla Started: Dec 01, 2007 Reason:
	Dymatize Energized Xpand, 1.81 Lbs., Grape Started: Dec 01, 2007 Reason:
	PrimaForce Carb Slam, 5.95 Lbs., Unflavored Started: Dec 01, 2007 Reason:
Last Updated: Aug 8, 2008 11:58am

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	2 View All Posts
Posts Per Day:	0.00
Last Activity:	Yesterday, 2:59pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Lats [ exercises ]
Magazines:	Flex MuscleMag
Healthy Foods:	Eskekial cereal with Sliced Bananas
Cheat Foods:	Chicken and Feta Cheese on Wheat Crust Pizza
Workout Music:	Anything with a good beat, usually rap.

Friends (91)

DeborahAnn	duhbullu	dimepiece
urbanmommy	rr1bmx	2ddd4u
mex0050	racindude52	Surf_Sun_Sand

Show All Friends (91) »

Last Updated: Aug 22, 2008 7:52pm

Visitor Comments (9)
[ Leave Dymedropp113 a Comment ]
	chicana_peach [ View Profile ] Aug 8, 2008 10:33pm Thanks so much for the add AJ and good luck on your OCB show!
	jules4 [ View Profile ] Aug 8, 2008 11:56am ahhh sun and fun...I had a great photoshoot down with Walt and Gina Ostarly in April..gorgeous down there! Good luck and have fun! Come back for the snow...LOL
	DeborahAnn [ View Profile ] Aug 8, 2008 3:01am Thanks for the add and the nice comments :) No - I don't compete, thought about it & didn't feel the need to :)
	Kathleen Tesori [ View Profile ] Aug 2, 2008 10:59am Thank you thank you thank you! Good luck on your journey to your 2009 goal.
	Kathleen Tesori [ View Profile ] May 21, 2008 8:22am Thank you for checking out my profile... Have a great week - where is your picture?
	urbanmommy [ View Profile ] Apr 30, 2008 7:28pm Thanks for the kudos! Ugh..my abs! Would you believe my coach has cut out all ab work? Guess I overtrained them and now I'm waiting for them to atrophy. Funny, huh? Now, if I could just nail the lat spread, my waist will look really tiny...so much to learn. :) Thanks so much!!
	gymjunkie07 [ View Profile ] Apr 22, 2008 1:05pm Thank u!! Been training hard and eating clean. How is your training going?
	ProteinPancakes [ View Profile ] Apr 3, 2008 7:03am Yeah I have been to Maine..Great shopping LOL! N I do plan on doing a figure competition some time in the near future:)
	ProteinPancakes [ View Profile ] Apr 3, 2008 6:50am Thanks for the add!

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