Sorry I have been away, I am recovering from a car accident. I have been having constant headaches still. I have been also working lots of overtime (prb not good for recovering) I won't be back on here until I can get back in the gym...

Be able to compete in a competition in October

Lose 15 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

to be able to feel good on the beach

Weigh 118

To win my Pro Card at the 2010 WBFF BC Championships!

To find balance in this beautiful life that has been chosen for me... Thou shalt rock thy body!

is working with Team Scivation. Should be focused 100% after my move.

get larger and leaner, duh!! ...from now on I am the windshield.

Be stronger

Aim at it and hit it! Inspire...lean and eat clean / I really want to do some sports modelling!

So I have a great upper body, focusing much on that in the last year, now working on legs, omg, that is a challange but I am starting to see great results, quads are kicking in and my glutes are like rocks. I am getting ready to compete this late sp

I want to get to 77kg

I am going to enter my first competition!! It is going to be at the ABBA Competition in Edmonton June 19, 2010!

Bringing the sexy back to Geriatric Beef Cakes! Can you feel it?

For those of you interested Dave Vignasse (brett123) is my nutritionist/advisor and I'm proud to be affliated with his Elite 12--Link to my workout journal is below, if you have any tips or advice, I need all the help I can get--

hey guys thanks for the compliments and comments i've been very busy wish i could answer you all!xoxo www.diana-tyuleneva.com