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Dylan_Dog
"I want to Gain Muscle."

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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 183.0 lb (83.2 kg) Change: 0.0 lb (0.0 kg)
Current: 183.0 lb (83.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Aug 30, 2008 183.0 lb (83.2 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 26, 2008 183.0 lb (83.2 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 18.0 % Change: -3.0 %
Current: 15.0 % Percent Change: -16.7 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Aug 30, 2008 15.0 % -3.0 % -16.7 %
Aug 26, 2008 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 43.3" (110.0 cm) Change: 0.0" (0.0 cm)
Current: 43.3" (110.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 1, 2008 Nov 25, 2009 Jun 26, 2009 Goal Has Expired  
  43.3" (110.0 cm) 43.3" (110.0 cm) 47.2" (120.0 cm) 3.9" (10.0 cm)  

Date Body Stats: Chest Change % Change
Oct 1, 2008 43.3" (110.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2008 43.3" (110.0 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.8" (35.0 cm) Change: 0.0" (0.0 cm)
Current: 13.8" (35.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 1, 2008 Nov 25, 2009 Jun 26, 2009 Goal Has Expired  
  13.8" (35.0 cm) 13.8" (35.0 cm) 17.1" (43.5 cm) 3.4" (8.5 cm)  

Date Body Stats: Arms Change % Change
Oct 1, 2008 13.8" (35.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2008 13.8" (35.0 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 41.3" (105.0 cm) Change: 0.0" (0.0 cm)
Current: 41.3" (105.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 1, 2008 Nov 25, 2009 Jun 26, 2009 Goal Has Expired  
  41.3" (105.0 cm) 41.3" (105.0 cm) 40.2" (102.0 cm) 1.2" (3.0 cm)  

Date Body Stats: Hips Change % Change
Oct 1, 2008 41.3" (105.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2008 41.3" (105.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 34.3" (87.0 cm) Change: -1.2" (-3.0 cm)
Current: 33.1" (84.0 cm) Percent Change: -3.4 %

  Start Current Goal Remaining  
  Oct 1, 2008 Nov 25, 2009 Jun 26, 2009 Goal Has Expired  
  33.1" (84.0 cm) 33.1" (84.0 cm) 33.1" (84.0 cm) Goal Achieved!  

Date Body Stats: Waist Change % Change
Oct 1, 2008 33.1" (84.0 cm) -1.2" (-3.0 cm) -3.4 %
Aug 30, 2008 34.3" (87.0 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 23.6" (60.0 cm) Change: 0.0" (0.0 cm)
Current: 23.6" (60.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 1, 2008 Nov 25, 2009 Jun 26, 2009 Goal Has Expired  
  23.6" (60.0 cm) 23.6" (60.0 cm) 25.0" (63.5 cm) 1.4" (3.5 cm)  

Date Body Stats: Thighs Change % Change
Oct 1, 2008 23.6" (60.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2008 23.6" (60.0 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.8" (40.0 cm) Change: 0.0" (0.0 cm)
Current: 15.8" (40.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 1, 2008 Nov 25, 2009 Jun 26, 2009 Goal Has Expired  
  15.8" (40.0 cm) 15.8" (40.0 cm) 16.1" (41.0 cm) 0.4" (1.0 cm)  

Date Body Stats: Calves Change % Change
Oct 1, 2008 15.8" (40.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2008 15.8" (40.0 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 11.8" (30.0 cm) Change: 0.0" (0.0 cm)
Current: 11.8" (30.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 1, 2008 Nov 25, 2009 Jun 26, 2009 Goal Has Expired  
  11.8" (30.0 cm) 11.8" (30.0 cm) 13.8" (35.0 cm) 2.0" (5.0 cm)  

Date Body Stats: Forearms Change % Change
Oct 1, 2008 11.8" (30.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2008 11.8" (30.0 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Aug 30, 2008 49.2" (125.0 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 16.9" (43.0 cm) Change: 0.0" (0.0 cm)
Current: 16.9" (43.0 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Oct 1, 2008 Nov 25, 2009 Jun 26, 2009 Goal Has Expired  
  16.9" (43.0 cm) 16.9" (43.0 cm) 17.5" (44.5 cm) 0.6" (1.5 cm)  

Date Body Stats: Neck Change % Change
Oct 1, 2008 16.9" (43.0 cm) 0.0" (0.0 cm) 0.0 %
Aug 30, 2008 16.9" (43.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 26, 2008 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 255.2 lb (116.0 kg) Change: 52.8 lb (24.0 kg)
Current: 308.0 lb (140.0 kg) Percent Change: 20.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 17, 2008 308.0 lb (140.0 kg) 22.0 lb (10.0 kg) 7.7 %
Sep 26, 2008 286.0 lb (130.0 kg) 11.0 lb (5.0 kg) 4.0 %
Sep 16, 2008 275.0 lb (125.0 kg) 19.8 lb (9.0 kg) 7.8 %
Aug 30, 2008 255.2 lb (116.0 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 275.0 lb (125.0 kg) Change: 74.8 lb (34.0 kg)
Current: 349.8 lb (159.0 kg) Percent Change: 27.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Oct 14, 2008 349.8 lb (159.0 kg) 8.8 lb (4.0 kg) 2.6 %
Sep 22, 2008 341.0 lb (155.0 kg) 66.0 lb (30.0 kg) 24.0 %
Sep 16, 2008 275.0 lb (125.0 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 356.4 lb (162.0 kg) Change: 17.6 lb (8.0 kg)
Current: 374.0 lb (170.0 kg) Percent Change: 4.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 17, 2008 374.0 lb (170.0 kg) 22.0 lb (10.0 kg) 6.3 %
Sep 26, 2008 352.0 lb (160.0 kg) -4.4 lb (-2.0 kg) -1.2 %
Sep 16, 2008 356.4 lb (162.0 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 81.4 lb (37.0 kg) Change: 13.2 lb (6.0 kg)
Current: 94.6 lb (43.0 kg) Percent Change: 16.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Oct 17, 2008 94.6 lb (43.0 kg) -4.4 lb (-2.0 kg) -4.4 %
Sep 26, 2008 99.0 lb (45.0 kg) 15.4 lb (7.0 kg) 18.4 %
Sep 16, 2008 83.6 lb (38.0 kg) 2.2 lb (1.0 kg) 2.7 %
Aug 30, 2008 81.4 lb (37.0 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 198.0 lb (90.0 kg) Change: 13.2 lb (6.0 kg)
Current: 211.2 lb (96.0 kg) Percent Change: 6.7 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Oct 17, 2008 211.2 lb (96.0 kg) 13.2 lb (6.0 kg) 6.7 %
Sep 26, 2008 198.0 lb (90.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 127.6 lb (58.0 kg) Change: 72.6 lb (33.0 kg)
Current: 200.2 lb (91.0 kg) Percent Change: 56.9 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Oct 14, 2008 200.2 lb (91.0 kg) 24.2 lb (11.0 kg) 13.8 %
Sep 22, 2008 176.0 lb (80.0 kg) 11.0 lb (5.0 kg) 6.7 %
Sep 16, 2008 165.0 lb (75.0 kg) 37.4 lb (17.0 kg) 29.3 %
Aug 30, 2008 127.6 lb (58.0 kg)


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