Bodybuilding.com Information Motivation Supplementation
in:
PolishSasquatch male (Ontario, CA | Student, Gym supervisor)
my goal: Gain Muscle

1500+ lb total. 240 8% bf

height: 6'3"
|
weight: 222 Lbs.
|
body fat: 14%
|
gym:  
Fit Status /// View History
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Sep 2006
HOW I STARTED:

seeing a bit of results after throwing some weights around and the thought of being massive one day

WHY I LOVE IT:

just git er done

PolishSasquatch's Progress & Goals

Progress Photos
Oct 6, 2006 i'll start cutting once i get to 240
Feb 9, 2009

View All Progress Photos (16)

Lbs.
2006-09-05, 2006-10-07, 2007-01-14, 2007-03-22, 2007-05-06, 2007-05-19, 2007-07-08, 2007-10-07, 2007-11-13, 2007-12-30, 2008-01-18, 2008-02-13, 2008-04-26, 2008-04-29, 2008-09-03, 2008-09-29, 2009-03-21, 2009-04-17, 2011-04-01
216.0, 219.0, 220.0, 210.0, 209.0, 208.0, 210.0, 214.0, 220.0, 222.0, 223.0, 224.0, 219.0, 218.0, 205.0, 215.0, 207.5, 214.0, 222.0
TIME UNTIL GOAL: No Goal
Start: 216 Lbs. Goal: No Goal Weight
%
2006-10-10, 2007-01-14, 2007-05-06, 2007-05-19, 2007-11-13, 2008-02-13
14.0, 16.0, 14.0, 13.0, 12.0, 14.0
TIME UNTIL GOAL: No Goal
Start: 14% Goal: No Body Fat Goal
Lbs.
2006-10-07, 2007-01-14, 2007-05-06, 2007-05-19, 2007-11-13, 2008-02-13
188.3, 184.8, 179.7, 181.0, 193.6, 192.6
Current LBM: 190.9 Lbs. Apr 01, 2011
Latest Bodystats
Apr 26, 2008
Apr 26, 2008
Jan 24, 2009
Jan 14, 2007
Apr 26, 2008
Apr 26, 2008
Apr 26, 2008
Apr 26, 2008
Apr 26, 2008

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 214Lbs. to 222Lbs.
8Lbs. gain in the last 714 days
Apr 1, 2011
Total Weight
222Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 214Lbs. to 222Lbs.
8Lbs. gain in the last 714 days
Apr 1, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 214Lbs. to 222Lbs.
8Lbs. gain in the last 714 days
Apr 1, 2011
 
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PolishSasquatch's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

PolishSasquatch has not added any program information.

My Nutrition Program View My Full Nutrition Program

PolishSasquatch has not added any program information.

My Supplement Program View My Full Supplement Program

PolishSasquatch has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

adding weight to the bar

What PolishSasquatch is up to

About PolishSasquatch

About Me:
My Favorites:
Hobbies
Bodybuilding, my band, working on cars
Healthy Foods
Chicken Breast!
Workout Music
death metal and rap
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Apr 22, 2010 261Lbs.
Squats Latest Update: Apr 1, 2011 375Lbs.
Deadlift Latest Update: Apr 1, 2011 440Lbs.
Bicep Curl Latest Update: Nov 5, 2009 139Lbs.
Barbell Rows Latest Update: Jun 9, 2007 239Lbs.
Overhead Press Latest Update: Mar 21, 2009 165Lbs.
Members I Inspire:

BeachBummmmm
This guy looks like he's put a lot of work into his body and it shows. Inspires me to eat healthy and train harder.

thesameold

Latest Forum Posts

Latest BodyBlog Entries

Visitor Comments

guest
guest Heya, I saw your pic where you posted your still hot happy with your chest. WTF, dude your super hot! I would love for you to **** my ******* bareback and blow your load in my ass. You can pose all you want while I back my ass right up for polish sausage. Cum and workout inside my ass! Apr 16, 2011 3:28pm
TrailrParkTrash
TrailrParkTrash congrats on the lean muscle gains bro! Dec 5, 2010 5:44am
jerseyshorebrah
jerseyshorebrah FROM what store May 21, 2010 2:34pm
doobz0326
doobz0326 how are ya man ? May 20, 2010 7:15pm
jerseyshorebrah
jerseyshorebrah nice belt how much was it? May 20, 2010 6:56pm
claudia36
claudia36 hahaha thanks Feb 5, 2010 10:10am
ProteinPancakes
ProteinPancakes Here it is: http://bodyspace.bodybuilding.com/ProteinPancakes/more.php?section=workoutprogram Nov 10, 2009 2:56pm
doobz0326
doobz0326 how goes it Oct 5, 2009 11:48am
doobz0326
doobz0326 thanks for the tips . how are ya? I am doing ok man 5 days in the gym with weights and cardio two off. its a struggle sometimes but i love it. seeing some serious change I think . check out my pics I would love your comments . how am I doing? Jul 10, 2009 1:44pm
MrMeso
MrMeso Wow! That's amazing! Do you even think about what you eat at all? Jun 26, 2009 5:50pm
MrMeso
MrMeso Thanks for the add! SICK ABS! What kind of diet are you on to get your abs like that? Jun 26, 2009 2:58pm
greg_84
greg_84 Hey, bud, if you're still looking for work at Joe Dog's we are getting some people in there for the sound of Music festival, (18th-21st I believe) if you go in say you hear they're hiring for that, it's a good way to make a couple hundred bucks on the weekend if you work all 4 nights... Jun 8, 2009 11:33am
Manditude
Manditude Lmao that made me laugh; manlytude haha. May 20, 2009 5:14am
metalchick
metalchick oops- Montanas and a place called Amigos- not mexican Apr 22, 2009 8:47pm
metalchick
metalchick I work at two different places Apr 22, 2009 8:46pm
doobz0326
doobz0326 thanks for the add!and the tips! how is your training going Apr 22, 2009 1:37pm
greg_84
greg_84 Ya we're always looking for doormen, it won't be a summer job, most likely Friday Saturday nights.. maybe one other. all the senior guys get the slow night.. Just show up on a Thursday night, ask to talk to a doorman about working, they'll size you up.. Don't name drop me though, I got a couple friends in and they turned out to be flakes, so my name won't help any Mar 21, 2009 3:40pm
greg_84
greg_84 yes I do. Mar 21, 2009 6:32am
FGCHENG
FGCHENG what is your major malfunction brah? Mar 12, 2009 1:41am
Barbie Barbell
Barbie Barbell Why would me being 17 be BS it's not like I want to be 17 I would much rather be 21. I suppose since I have accomplished more than you or most 17 yr olds it is beyound your imagination that someone especially a girl could out do you??? Grow-up!!! D.O.B is May 1991. I am 17 deal with it!!!! **BB** Mar 11, 2009 8:32pm
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