Last Visit: Yesterday, 6:39pm Last Forum Post:Never Last Photo Upload: Jun 14, 2007 8:32am Last Profile Update: Jun 26, 2008 12:45pm Last Blog Post: Jun 14, 2007 7:59am
What type of injury was it? How long were you injured? How did you recover?
Lower back, dead lifting incorrectly, still gives me problems occasionally. Something to my 2nd or 3rd rib doing dips, no idea what, still cant do dips.
- Updated Feb 25, 2008 11:23am
What type of outfit do you usually wear when you workout? Why?
T-shirt and shorts, running shoes
- Updated Feb 25, 2008 11:21am
Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Consistency, spotter, motivation, many many other things
Well, for my first blog I will give a little background on myself, I lifted weights a little in high school to improve for sports. Once I went to college, I started lifting to put on weight, I came into college weighing 130. When I first started I knew very little about lifting. At the start...
Power lifting training, need some strength increase, Workout every other day,
For my first set I will do 2 warmup sets and 1 working set of 6-8 rep max for compound movements, then 2-4 working sets for isolation exercises for 6-8 reps.
Sunday:
Shoulders and Biceps
11-13 working sets...
Thanks for dropping by! Food intake is your control button to leaning out/bulking up, not necessarily supps. You look like you have great genetics! Train hard and you'll reach your goals!
You look great, Danny...not skinny at all. Having been skinny all my life, I know how frustrating that can be, but your work is paying off. Keep goin. You'll definitely reach your goals!
:D...LOL! Yeah, but they learn pretty quick that I'm a nice guy as long as they keep it together. Don't have too much problem out of them though. Thanks for stopping in and take care, my friend. -Ray
