Dwizzo 
"I'd like to put on 5-10 lbs of muscle, and cut a little fat... Getting my body weight to around 185-190 lbs, at 7-8% bodyfat..."
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Gironda Dips
 Played: 323Description: Gironda Dips
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Montierth Cable Flys (ATrainer Flies)
Played: 268
Description: Montierth Cable Flys
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L-Chin Ups
Played: 152
Description: Supinated Grip L-Chins
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45lb Weighted Gironda Dips
Why I like this video: Weighted Gironda Dips
Played: 149
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Dwizzo Chins (Type I)
Played: 133
Description: Dwizzo Chins (Type I)
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