Dwizzo 
"I'd like to put on 5-10 lbs of muscle, and cut a little fat... Getting my body weight to around 185-190 lbs, at 7-8% bodyfat..."
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Feb 1, 2001
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Oct 24, 2007
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This is me when I was not working out and eating a terrible diet... I weighed almost 190lbs, probably around 20% bodyfat... I didn't start working out until 2 years ago, and by that point, I was almost 200lbs, couldn't even do a single pullup...
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175lbs, looks like I've only put on a little bit of fat, the bulk is coming along nicely!
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Feb 1, 2001
This is me when I was not working out and eating a terrible diet... I weighed almost 190lbs, probably around 20% bodyfat... I didn't start working out until 2 years ago, and by that point, I was almost 200lbs, couldn't even do a single pullup...
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Apr 25, 2007
Need to cut some fat off my midsection... About 9% bodyfat right now...
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Jun 2, 2007
Down to 7% bodyfat, looking better.. Need to add some muscle and drop bodyfat to 6%
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Jun 2, 2007
I want to have my abs look this defined when I am relaxed...
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Jun 20, 2007
6.8% bodyfat... Need to start focusing on putting on the muscle now... I think I'm just about lean enough for my abs to really show through.. Once I hit 6% I will start the bulk for sure
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Jun 20, 2007
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Jul 11, 2007
I've lost 2 lbs this month, don't know why... Hopefully it was bodyfat... I've gotten stronger, can't really tell if I look any leaner though...
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Sep 24, 2007
I've put on some weight... Looks like mostly muscle...
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Oct 24, 2007
175lbs, looks like I've only put on a little bit of fat, the bulk is coming along nicely!
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