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Dwizzo
"I'd like to put on 5-10 lbs of muscle, and cut a little fat... Getting my body weight to around 185-190 lbs, at 7-8% bodyfat..."

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Progress Pictures


Oldest Newest
Feb 1, 2001 Oct 24, 2007
6 years ago Front Flexing

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 165.0 lb (75.0 kg) Change: 10.0 lb (4.5 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 6.1 %

  Start Current Goal Remaining  
  Oct 22, 2007 Nov 24, 2009 Dec 31, 2007 Goal Has Expired  
  175.0 lb (79.5 kg) 175.0 lb (79.5 kg) 185.0 lb (84.1 kg) 10.0 lb (4.5 kg)  

Date Body Stats: Weight Change % Change
Aug 7, 2008 175.0 lb (79.5 kg) -3.0 lb (-1.4 kg) -1.7 %
Jul 18, 2008 178.0 lb (80.9 kg) -2.0 lb (-0.9 kg) -1.1 %
Jun 27, 2008 180.0 lb (81.8 kg) -2.0 lb (-0.9 kg) -1.1 %
Jun 1, 2008 182.0 lb (82.7 kg) 1.0 lb (0.5 kg) 0.6 %
Feb 28, 2008 181.0 lb (82.3 kg) 1.0 lb (0.5 kg) 0.6 %
 
Show Full History (24 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 7.0 % Change: -0.2 %
Current: 6.8 % Percent Change: -2.9 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jun 20, 2007 6.8 % -0.2 % -2.9 %
May 9, 2007 7.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 36.0" (91.4 cm) Change: 5.5" (14.0 cm)
Current: 41.5" (105.4 cm) Percent Change: 15.3 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 1, 2008 41.5" (105.4 cm) 0.5" (1.3 cm) 1.2 %
Dec 15, 2007 41.0" (104.1 cm) 1.3" (3.2 cm) 3.1 %
Sep 10, 2007 39.8" (101.0 cm) 0.3" (0.6 cm) 0.6 %
Aug 8, 2007 39.5" (100.3 cm) 1.5" (3.8 cm) 3.9 %
Jun 20, 2007 38.0" (96.5 cm) 2.0" (5.1 cm) 5.6 %
 
Show Full History (6 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 2.5" (6.4 cm)
Current: 15.5" (39.4 cm) Percent Change: 19.2 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 1, 2008 15.5" (39.4 cm) 1.0" (2.5 cm) 6.9 %
Dec 15, 2007 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Sep 10, 2007 14.3" (36.2 cm) 0.3" (0.6 cm) 1.8 %
Aug 8, 2007 14.0" (35.6 cm) 0.8" (1.9 cm) 5.7 %
Jun 20, 2007 13.3" (33.7 cm) 0.3" (0.6 cm) 1.9 %
 
Show Full History (6 Entries)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 20, 2007 33.0" (83.8 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.5" (77.5 cm) Change: 1.5" (3.8 cm)
Current: 32.0" (81.3 cm) Percent Change: 4.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 20, 2007 32.0" (81.3 cm) 1.5" (3.8 cm) 4.9 %
May 9, 2007 30.5" (77.5 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.3 cm) Change: 2.0" (5.1 cm)
Current: 23.0" (58.4 cm) Percent Change: 9.5 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 1, 2008 23.0" (58.4 cm) 1.0" (2.5 cm) 4.5 %
Dec 15, 2007 22.0" (55.9 cm) 0.5" (1.3 cm) 2.3 %
Sep 10, 2007 21.5" (54.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 8, 2007 21.5" (54.6 cm) 0.5" (1.3 cm) 2.4 %
Jun 20, 2007 21.0" (53.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.8" (1.9 cm)
Current: 15.8" (40.0 cm) Percent Change: 5.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 15, 2007 15.8" (40.0 cm) 0.5" (1.3 cm) 3.3 %
Sep 10, 2007 15.3" (38.7 cm) -0.3" (-0.6 cm) -1.6 %
Aug 8, 2007 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Jun 20, 2007 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
May 9, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 47.5" (120.7 cm) Change: 2.3" (5.7 cm)
Current: 49.8" (126.4 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 1, 2008 49.8" (126.4 cm) 0.3" (0.6 cm) 0.5 %
Dec 15, 2007 49.5" (125.7 cm) 2.0" (5.1 cm) 4.2 %
Jun 20, 2007 47.5" (120.7 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jun 20, 2007 6'1.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
May 9, 2007 6'1.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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