Member Since: May 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 7
Last 7 Days: 27
Overall: 5,490
Forum Posts: 2824 BodyBlog Entries: 234 Comments to Others: 49
Last Visit: Sep 3, 2008 10:00pmLast Forum Post : Sep 3, 2008 10:00pmLast Photo Upload: Never Last Profile Update: Sep 3, 2008 7:19pmLast Blog Post : Sep 3, 2008 4:03pm
Real Name:
Sex: Male
Age:
Location: Wash D.C. Pimp, Togo
Occupation:
Personal Website:
Gym: Gold's Gym
Gym Location:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Current goal: 100lb Weighted Chin (@ 90lb now) & 150lb Weighted Dips (@ 105lb now)
Feb 1, 2001 Oct 24, 2007
This is me when I was not working out and eating a terrible diet... I weighed almost 190lbs, probably around 20% bodyfat... I didn't start working out until 2 years ago, and by that point, I was almost 200lbs, couldn't even do a single pullup...
175lbs, looks like I've only put on a little bit of fat, the bulk is coming along nicely!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): I'd like to put on 5-10 lbs of muscle, and cut a little fat... Getting my body weight to around 185-190 lbs, at 7-8% bodyfat...
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
Dwizzo has answered 2 of 56 total questions.
View all 2 of Dwizzo's BodyAnswers »
What bicep workout has worked best for you?
Best two exercises have been supinated grip chins (bodyweight & weighted) and heavy supinated grip rows, such bent over barbell rows and Yates rows
What abdominal workout has worked best for you?
None, just doing squats and chins and other exercises properly has given me a defined mid-section.
View all 2 of Dwizzo's BodyAnswers »
Gironda Dips
Played: 252 Description: Gironda Dips
Montierth Cable Flys (ATrainer Flies)
Played: 211 Description: Montierth Cable Flys
L-Chin Ups
Played: 84 Description: Supinated Grip L-Chins
45lb Weighted Gironda Dips
Played: 98
Dwizzo Chins (Type I)
Played: 84
Fitness From the streets Part 2
Played: 144 Why I like this video: Good pullup variations...
Fitness from the streets part one
Played: 114 Why I like this video: Good pullup variations...
Category: Training on Sep 3, 2008 4:03pm
I have to STOP going to my apt gym and back to my normal gym...
Lat pulldown machine:
stackX10 (supinated)
stackX8 (pronated)
stackX8 (pronated)
stackX7 (supinated)
stackX6 (supinated)
Row machine (same machine as lat-pulldown):
stackX6 (pronated)
stackX6...
Started: May 31, 2008
Reason: No chemicals, no artificial sweeteners.
This Member has not Reviewed any Supplements
User Title: 110% natural, no anacin
Number Of Posts: 2824 View All Posts
Posts Per Day: 5.80
Last Activity: Sep 3, 2008 10:00pm
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[ Leave Dwizzo a Comment
Procta [ View Profile ] Aug 27, 2008 10:27pm
Zulu-UK all up in yo crib
Zepia [ View Profile ] Aug 20, 2008 12:21am
Boo!
Armour Plated [ View Profile ] Aug 4, 2008 7:55pm
Looking great bro with those solid abs and strong chest. Good to see how others take mirror pix lol.
AllNtRl [ View Profile ] Jun 28, 2008 4:05pm
Strong shoulders and chest man, looks like you have been logging some hours at the gym, nice work
Procta [ View Profile ] Jun 17, 2008 4:45pm
BC666 all up in your bodyspace
TheDukeUSMC [ View Profile ] Jun 16, 2008 3:56pm
You're welcome
julofthenile [ View Profile ] May 28, 2008 6:40pm
thanks, Dwizzo....:)
PhxSwimGuy [ View Profile ] May 25, 2008 4:34pm
Thanks for the good info on your blog regarding your shoulder workout. I'll be putting some of it to use. You've had some good progress--it's definitely showing.
Boots [ View Profile ] May 23, 2008 1:49pm
Hey, happy Friday to you too! Any plans this weekend?
Surf_Sun_Sand [ View Profile ] May 16, 2008 4:10pm
Thanks Dwizzo! You're sweet. Cool videos too :0)
Surf
elinor25 [ View Profile ] May 5, 2008 6:06pm
great progress good work
Boots [ View Profile ] Apr 16, 2008 2:47pm
Thank You very much! :)
BostonKnight [ View Profile ] Apr 1, 2008 9:10pm
im gonna give it a try hey can i do the same except with unsalted cashews
BostonKnight [ View Profile ] Mar 27, 2008 6:05pm
dude i was reading your bannana and water diet does it actually work if so im gonna try it and you must have also used a fatloss pill like hydroxy cut right?
hulkinout [ View Profile ] Mar 16, 2008 10:56am
Thanks for the props, man. Looks like you've been making some good progress. Keep on hulkin'.
JayWesson1 [ View Profile ] Mar 4, 2008 7:00pm
Sup buddy! How ya been?
Procta [ View Profile ] Feb 12, 2008 9:51pm
BC666 lately ?
Procta [ View Profile ] Dec 25, 2007 1:38pm
Merry Christmas
cawiau [ View Profile ] Dec 23, 2007 7:40am
Thanks bro, whish you the same! Next year it's do or die! Been at this for more than a year now...this time I mean business!
El Gilbro [ View Profile ] Dec 22, 2007 6:49am
Happy Holidays!
