Member Since: May 9, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 6
Last 7 Days: 25
Overall: 7,232
Forum Posts: 2862 BodyBlog Entries: 237 Comments to Others: 41
Last Visit: Nov 7, 2009 12:26pmLast Forum Post : Nov 7, 2009 10:42amLast Photo Upload: Never Last Profile Update: Sep 22, 2009 2:50pmLast Blog Post : Sep 17, 2008 9:46am
Dwizzo
Overall Goal: I'd like to put on 5-10 lbs of muscle, and cut a little fat... Getting my body weight to around 185-190 lbs, at 7-8% bodyfat...
Fit Status:
Dwizzo has not entered a Fit Status.
Ask Dwizzo for an update.
Real Name:
Sex: Male
Age:
Location: Wash D.C. Pimp, Togo
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature: Current goal: 100lb Weighted Chin (@ 90lb now) & 150lb Weighted Dips (@ 105lb now)
My Youtube videos: www.youtube.com/user/dcdwizzo
_
MY JOURNAL:
http://forum.bodybuilding.com/showthread.php?p=81103433
Mar 17, 2009
Dwizzo updated Motivation Level to 9/10 and said: "Ready to get primed for summer" - 1:32 pm - Comment
Feb 1, 2001
Oct 24, 2007
This is me when I was not working out and eating a terrible diet... I weighed almost 190lbs, probably around 20% bodyfat... I didn't start working out until 2 years ago, and by that point, I was almost 200lbs, couldn't even do a single pullup...
175lbs, looks like I've only put on a little bit of fat, the bulk is coming along nicely!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): I'd like to put on 5-10 lbs of muscle, and cut a little fat... Getting my body weight to around 185-190 lbs, at 7-8% bodyfat...
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 7%
Upcoming Contest:
Dwizzo does not have inspirational members yet.
Dwizzo has answered 2 of 67 total questions.
View all 2 of Dwizzo's BodyAnswers »
What bicep workout has worked best for you?
Best two exercises have been supinated grip chins (bodyweight & weighted) and heavy supinated grip rows, such bent over barbell rows and Yates rows
What abdominal workout has worked best for you?
None, just doing squats and chins and other exercises properly has given me a defined mid-section.
View all 2 of Dwizzo's BodyAnswers »
Gironda Dips
Played: 319 Description: Gironda Dips
Montierth Cable Flys (ATrainer Flies)
Played: 265 Description: Montierth Cable Flys
L-Chin Ups
Played: 149 Description: Supinated Grip L-Chins
45lb Weighted Gironda Dips
Played: 146
Dwizzo Chins (Type I)
Played: 128
Fitness From the streets Part 2
Played: 184 Why I like this video: Good pullup variations...
Category: Training on Sep 17, 2008 9:46am
Lat pulldown machine:
Started: May 31, 2008
Reason: No chemicals, no artificial sweeteners.
This Member has not Reviewed any Supplements
User Title: 110% natural, no anacin
Number Of Posts: 2862 View All Posts
Posts Per Day: 3.12
Last Activity: Nov 7, 2009 12:26pm
Recent Threads:
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[ Leave Dwizzo a Comment
Dwizzo [ View Profile ] Mar 17, 2009 1:31pm
I'm 110% natural... No aspirins...
personal trainer guest Mar 17, 2009 1:25pm
100% natural but you talked about no-shotgun and x-plod lol an another wannabe
100 % natural. it isn't a crime to take stuff just stop saying that you don't
PhxSwimGuy [ View Profile ] Dec 24, 2008 7:13pm
Hey man, I hope your goals are going well. Merry Christmas.
cawiau [ View Profile ] Dec 15, 2008 7:51am
WOW, things have been going well than! I will be waiting for the new journal! As for me, I am still going at it but the fat is being stubborn, but I am not giving up!
cawiau [ View Profile ] Dec 14, 2008 11:04pm
Hey bro, just passing by to check up on you! I hope all is well, keep me posted!
Procta [ View Profile ] Nov 21, 2008 7:15am
TGIF any weekend plans with Zulu?
cawiau [ View Profile ] Nov 14, 2008 5:56pm
For, traveling and maintaining...you are good!But now that you are fully back at it you will be kicking ass like you are crazy! Keep me posted bro, I am sure you will back on track in no time!
cawiau [ View Profile ] Nov 7, 2008 2:35am
Hey how is everything? Getting closer to your goals?
cawiau [ View Profile ] Oct 3, 2008 11:55pm
Hey bro, how is everything working out for you so far? How is progress? Keep me posted!
Procta [ View Profile ] Sep 10, 2008 2:03pm
Say hi to BC666 for me
Procta [ View Profile ] Aug 27, 2008 10:27pm
Zulu-UK all up in yo crib
Zepia [ View Profile ] Aug 20, 2008 12:21am
Boo!
user5390530-54380- [ View Profile ] Aug 4, 2008 7:55pm
Looking great bro with those solid abs and strong chest. Good to see how others take mirror pix lol.
AllNtRl [ View Profile ] Jun 28, 2008 4:05pm
Strong shoulders and chest man, looks like you have been logging some hours at the gym, nice work
Procta [ View Profile ] Jun 17, 2008 4:45pm
BC666 all up in your bodyspace
TheDukeUSMC [ View Profile ] Jun 16, 2008 3:56pm
You're welcome
julofthenile [ View Profile ] May 28, 2008 6:40pm
thanks, Dwizzo....:)
PhxSwimGuy [ View Profile ] May 25, 2008 4:34pm
Thanks for the good info on your blog regarding your shoulder workout. I'll be putting some of it to use. You've had some good progress--it's definitely showing.
Boots [ View Profile ] May 23, 2008 1:49pm
Hey, happy Friday to you too! Any plans this weekend?
Surf_Sun_Sand [ View Profile ] May 16, 2008 4:10pm
Thanks Dwizzo! You're sweet. Cool videos too :0)
Surf
