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Overall Goal
///
Live Healthier
Overall physcial fitness.
Progress & Goals
BEFORE
CURRENT
165.4 Lbs.
LEAN BODY MASS
22.6 Lbs.
BODY FAT
CURRENT WEIGHT
188
Lbs.
Feb 4, 2013
CURRENT BODY FAT
12
%
Jan 30, 2013
PROGRESS HISTORY
Lbs.
2011-12-09,2012-10-04,2012-10-08,2012-10-09,2013-01-30,2013-02-04
190,190,190,190,185,188
%
2011-12-21,2013-01-30
15,12
Lbs.
2011-12-09,2012-10-04,2012-10-08,2012-10-09,2013-01-30,2013-02-04
161.5,161.5,161.5,161.5,162.8,165.4
Programs
My Workout Philosophy View My Full Workout Program
Dweston87 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dweston87 has not added any program information.
My Supplement Program View My Full Supplement Program
Dweston87 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
The mirror
Dweston87 updated his weight from 190 Lbs. to 185 Lbs., a 5 Lb. loss in 113 days.
Jan 30, 2013 | Like
Visitor Comments
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Dweston87 updated his weight from 185 Lbs. to 188 Lbs., a 3 Lb. gain in 5 days.