Bodybuilding.com Information Motivation Supplementation
in:
Dvrger Chris, male (Cypress California, US | Student/Personal Trainer)
my goal: Gain Muscle

To continuously keep my healthy eating habits :)

height: 5'11"
|
weight: 178 Lbs.
|
body fat: 16%
|
gym: 24 Hour Fitness

Reputation:

Members Following:

Member Since: Aug 28, 2008

Last Visit: Jan 16, 1970

Report This Member

Followers

Member doesn't have followers yet.

BodyGroups

Member doesn't currently belong to any BodyGroups.

Fit Status /// View History

School is in session.. I can't make that an excuse to not workout..

May 22, 2012 7:34pm
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Jan 2009
HOW I STARTED:

I wanted more confidence in my body so i started going to the gym

WHY I LOVE IT:

I Just love the Results.

Dvrger's Progress & Goals

Progress Photos
May 2, 2010 Check out my reviews its all personal experience.
user has not set a current picture encourage them to add one
Current

View All Progress Photos (1)

Lbs.
2011-04-30, 2009-04-24, 2009-09-05, 2010-03-12, 2010-05-04, 2011-04-30
178.0, 178.0, 173.0, 170.0, 173.0, 178.0
2011-06-30
175 Lbs.
TIME UNTIL GOAL: Expired
Start: 178 Lbs. Goal: 175 Lbs. Jun 30, 2011
%
2009-04-24, 2009-09-05, 2010-05-04
16.0, 16.0, 16.0
TIME UNTIL GOAL: No Goal
Start: 16% Goal: No Body Fat Goal
Lbs.
2009-04-24, 2009-09-05, 2010-05-04
149.5, 145.3, 145.3
Current LBM: 149.5 Lbs. Apr 30, 2011
Latest Bodystats
Neck
N/A
Sep 5, 2009
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Sep 5, 2009
Thighs
N/A

View All BodyStats

Total Weight
178Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 173Lbs. to 178Lbs.
5Lbs. gain in the last 361 days
Apr 30, 2011
Total Weight
178Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 173Lbs. to 178Lbs.
5Lbs. gain in the last 361 days
Apr 30, 2011
Goal Weight
175Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat goal
Latest Bodystats
Changed weight from 173Lbs. to 178Lbs.
5Lbs. gain in the last 361 days
Apr 30, 2011
 
Loading...

Dvrger's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

Dvrger has not added any program information.

My Nutrition Program View My Full Nutrition Program

Dvrger has not added any program information.

My Supplement Program View My Full Supplement Program

Dvrger has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I find new goals to chase after that motivate me to workout.

What Dvrger is up to

About Dvrger

About Me:
My Favorites:
Hobbies
Snowboard, Body board, Guitar playing, Exercising,
Supplements
Post Workout Shake.. gotta replenish the protein my muscles need
Optimum Micronized Creatine Powder, 1200 Grams
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: May 4, 2010 185Lbs.
Squats Latest Update: May 4, 2010 205Lbs.
Deadlift Latest Update: N/A
Bicep Curl Latest Update: May 4, 2010 95Lbs.
Barbell Rows Latest Update: N/A
Overhead Press Latest Update: Sep 5, 2009 121Lbs.

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Welcome!

Posted in Training  :  Dec 28, 2010 6:02pm
Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Visitor Comments

Dvrger has no comments on his page.
Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com