Discounts & Deals - Sign Up!
Overall Goal
///
other
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
Dvo Viking has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dvo Viking has not added any program information.
My Supplement Program View My Full Supplement Program
Dvo Viking has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Wearing shorts and short sleeved shirts at home helps to both remind me of what I have accomplished and what I need to work on, watching sports gets me going, great music does too.
Visitor Comments
Leave a Comment
Dord
It is hard to believe that you are posting in the over 40 category, Isn't it amazing how fast time passes! Anyway, I wanted to tell you (as many certainly already have - so I'll add my two cents to the list), you have a perfect form IMHO. Very hard and well developed. Sexy, beautiful, fit, and happy looking. Life is short so lets make the best of it. I am starting to do the same and its great to see poeple like yourself. Inspirational and encouraging! Thank you!
May 16, 2012 1:14pm
jimmuell
Hi, you look great! Can't resist flirting with a beautiful woman. Great results, what to you like to do for fun?
Jim.
Mar 16, 2011 12:18pm
guest
WOW. What a figure for 54!
Oct 10, 2010 5:18pm
kennylo
Very nice looking lady you are, looks more like 23, keep up the good work, you are an inspiration
Feb 8, 2010 11:04pm
redInkunzi
If I may... You are stunning absolutely stunning. Keep up the hard work.
Feb 8, 2010 10:59pm
seektheburd
I am new to bodybuilding, age 44 and find your blog inspirational. Your profile pic is stunning!
Jun 20, 2009 6:29am
guest
Very nice work, although, we need some more pics, please. Got to keep the eye-candy coming. 8)
Feb 17, 2009 8:10pm
NickCCS
First time ever, both Jan King and I are competing in some sort of fitness competition. In 34+ years of working out I have never competed as a bodybuilder.
Jan is a 49 yr old mom of 7. She started with me 1/2/2008, 1 year ago. See great photos of Jan: http://www.creativecommonsense.us/b4after.html#janking
Please vote for us in World Physique Modeling Contest at: http://www.worldphysique.com/contests.
Jan 2, 2009 9:37am
sensiD
WOW...Bring on the wagnor!!Spears and swords and droped jaws thare woman!
Oct 27, 2008 4:49pm
dannyp45
hey a few new progress pics. please check em out and let me know what you think.
Aug 12, 2008 12:16pm
MarioNTexas
52? Okay, even I have to admit that this one is hard for me to believe.
Jul 1, 2008 2:08am