Reason: There are those who say "I'm need to get in shape," yet don't follow their words with actions. 31233 not only made the conscious decision to change mind, body and spirit, SHE ACTUALLY DID IT! She put her money where how mouth is, and the results speak for themselves.

Reason: An older woman with a smokin' hot body. 'Nough said.

Reason: Are you kidding me? Ava's just plain HOT!!! I love it see women who take care of themselves. Ava Cowan's a diamond in the fitness industry, a class-act wrapped a beautiful package. Enough said.

Reason: She's awesome!

Reason: LOOK AT HIM! THA BROTHA'S JACKED!!! 'Nough said.

Reason: BuffMother just goes to show that you can be a full-time mom and still make time to get to the gym and take care of your body. She ain't too shabby, I'd say.

Reason: He shows that age is just a number. With dedication, discipline and self-confidence, ANYTHING IS POSSIBLE!!!

Reason: The guy's ripped to the bone and makes it look easy.

Reason: Hard work pays off.

Reason: TheBeastWCBB epitomizes successfully overcoming adversity to realize one's full potential. What a great story of survival and an indominable will to be the best.