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real name
age
gender
Female
location
gym
Starling Geneva Hotel and Conference Center
occupation
Overall Goal
///
Lose Fat
I want to reduce my bodyfat to 25%
goal physique
Fashion Model
Progress & Goals
BEFORE
CURRENT
113.2 Lbs.
LEAN BODY MASS
48.5 Lbs.
BODY FAT
CURRENT WEIGHT
161.6
Lbs.
Apr 2, 2013
CURRENT BODY FAT
30
%
Mar 24, 2013
PROGRESS HISTORY
Lbs.
2011-11-15,2011-11-16,2011-11-17,2011-11-18,2011-11-19,2011-11-20,2011-11-21,2011-11-22,2011-11-28,2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-03,2011-12-04,2011-12-05,2011-12-06,2011-12-07,2011-12-08,2011-12-09,2011-12-10,2011-12-11,2011-12-12,2011-12-13,2011-12-14,2011-12-15,2011-12-16,2011-12-17,2011-12-18,2011-12-19,2011-12-20,2011-12-21,2011-12-30,2012-01-02,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-07,2012-01-08,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-26,2012-02-02,2012-02-04,2012-06-21,2012-07-01,2012-07-02,2012-07-03,2012-07-04,2012-07-29,2012-07-31,2012-08-02,2012-08-03,2012-08-05,2012-08-21,2012-08-24,2012-08-26,2012-10-03,2012-10-05,2012-10-06,2012-10-09,2012-10-10,2012-10-11,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-26,2013-03-27,2013-04-02
158.4,157.5,158.6,157.5,157.1,157.1,157.5,155.3,153.8,153.1,152.5,152.7,152.2,152.9,152.9,153.8,153.1,152.5,152.5,151.6,150.7,150.5,154,152.9,151.1,150.5,148.3,148.3,149.6,151.4,151.4,150,153.8,156.9,154.7,153.8,152.9,151.4,151.6,152.2,153.1,152,150,151.4,150.7,154.2,154,152.9,153.3,156.9,152.5,152.5,176,179.3,177.5,176,175.3,173.8,173.4,172.9,172,171.4,170.9,170.7,169.6,167.2,166.8,165.4,164.6,164.3,163.7,170.5,169.2,168.3,169.2,169.2,169,167.6,168.1,167.6,167.6,167,166.5,166.3,164.6,161.7
Jun 05, 2013
151.8 Lbs.
%
2011-01-07,2011-02-04,2011-06-29,2011-08-17,2011-11-16,2012-06-21,2012-07-01,2012-10-03,2013-03-13,2013-03-23,2013-03-24
38.2,37.2,33.2,33.3,33.9,34.4,35,30,30,30,30
Jun 05, 2013
25 %
Lbs.
2011-11-15,2011-11-16,2011-11-17,2011-11-18,2011-11-19,2011-11-20,2011-11-21,2011-11-22,2011-11-28,2011-11-29,2011-11-30,2011-12-01,2011-12-02,2011-12-03,2011-12-04,2011-12-05,2011-12-06,2011-12-07,2011-12-08,2011-12-09,2011-12-10,2011-12-11,2011-12-12,2011-12-13,2011-12-14,2011-12-15,2011-12-16,2011-12-17,2011-12-18,2011-12-19,2011-12-20,2011-12-21,2011-12-30,2012-01-02,2012-01-03,2012-01-04,2012-01-05,2012-01-06,2012-01-07,2012-01-08,2012-01-09,2012-01-10,2012-01-11,2012-01-12,2012-01-13,2012-01-18,2012-01-19,2012-01-20,2012-01-21,2012-01-26,2012-02-02,2012-02-04,2012-06-21,2012-07-01,2012-07-02,2012-07-03,2012-07-04,2012-07-29,2012-07-31,2012-08-02,2012-08-03,2012-08-05,2012-08-21,2012-08-24,2012-08-26,2012-10-03,2012-10-05,2012-10-06,2012-10-09,2012-10-10,2012-10-11,2013-03-13,2013-03-14,2013-03-15,2013-03-16,2013-03-17,2013-03-19,2013-03-20,2013-03-21,2013-03-22,2013-03-23,2013-03-24,2013-03-25,2013-03-26,2013-03-27,2013-04-02
105.7,104.1,104.8,104.1,103.8,103.8,104.1,102.7,101.6,101.2,100.8,100.9,100.6,101.1,101.1,101.6,101.2,100.8,100.8,100.2,99.6,99.5,101.8,101.1,99.9,99.5,98,98,98.9,100,100,99.2,101.6,103.7,102.2,101.6,101.1,100,100.2,100.6,101.2,100.5,99.2,100,99.6,101.9,101.8,101.1,101.4,103.7,100.8,100.8,115.5,116.5,115.4,114.4,114,113,112.7,112.4,111.8,111.4,111.1,111,110.3,117,116.7,115.8,115.2,115,114.6,119.3,118.4,117.8,118.4,118.4,118.3,117.3,117.7,117.3,117.3,116.9,116.6,116.4,115.2,113.2
Programs
My Workout Philosophy View My Full Workout Program
Dutchie1972 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dutchie1972 has not added any program information.
My Supplement Program View My Full Supplement Program
Dutchie1972 has not added any program information.
My Motivation Program View My Full Motivation Program
Dutchie1972 has not added any program information.
Dutchie1972 updated her weight from 164.6 Lbs. to 161.7 Lbs., a 2.9 Lb. loss in 6 days.
Apr 2, 2013 | Like
Dutchie1972 updated her weight from 166.3 Lbs. to 164.6 Lbs., a 1.8 Lb. loss in 1 day.
Mar 27, 2013 | LikeDutchie1972 updated her weight from 166.5 Lbs. to 166.3 Lbs., a 0.2 Lb. loss in 1 day.
Mar 26, 2013 | Like
Dingitydang likes this.
Dutchie1972 updated her weight from 167 Lbs. to 166.5 Lbs., a 0.4 Lb. loss in 1 day.
Mar 25, 2013 | LikeDutchie1972 updated her weight from 167.6 Lbs. to 167 Lbs., a 0.7 Lb. loss in 1 day.
Mar 24, 2013 | LikeDutchie1972 updated her weight from 167.6 Lbs. to 167.6 Lbs., no change in 1 day.
Mar 23, 2013 | LikeDutchie1972 updated her weight from 168.1 Lbs. to 167.6 Lbs., a 0.4 Lb. loss in 1 day.
Mar 22, 2013 | LikeDutchie1972 updated her weight from 167.6 Lbs. to 168.1 Lbs., a 0.4 Lb. gain in 1 day.
Mar 21, 2013 | LikeDutchie1972 updated her weight from 169 Lbs. to 167.6 Lbs., a 1.3 Lb. loss in 1 day.
Mar 20, 2013 | Like
WheyIN and 45ANDFABULOUS like this.
Dutchie1972 updated her weight from 169.2 Lbs. to 169 Lbs., a 0.2 Lb. loss in 2 days.
Mar 19, 2013 | Like
45ANDFABULOUS and WheyIN like this.
Visitor Comments
EBSfitnow2012
Thank you! Keep at it and never give up on yourself! If you have a bad day, don't worry just make the next day better!
Mar 14, 2013 4:28am
EBSfitnow2012
Everyone feels embarassed about the before pictures!!! Don't even worry about it! You have a lot of courage, keep going!
Mar 13, 2013 1:23pm
elvaago
Hey Dutchie, lijkt wel of het hele land ziek ik. Ik ook al bijna een week. Beterschap en succes met trainen!
Nov 30, 2011 5:52am
Dutchie1972 is now friends with wldwstmn.