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Dutch...
"I want to Improve For A Sport."

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Progress Pictures


Oldest Newest
Feb 6, 2006 Oct 5, 2007
Back double bi

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 27.0 lb (12.3 kg)
Current: 212.0 lb (96.4 kg) Percent Change: 14.6 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 3, 2008 212.0 lb (96.4 kg) 9.0 lb (4.1 kg) 4.4 %
Jan 1, 2008 203.0 lb (92.3 kg) 5.0 lb (2.3 kg) 2.5 %
Nov 9, 2007 198.0 lb (90.0 kg) 4.0 lb (1.8 kg) 2.1 %
Oct 16, 2007 194.0 lb (88.2 kg) 4.0 lb (1.8 kg) 2.1 %
Sep 18, 2007 190.0 lb (86.4 kg) 5.0 lb (2.3 kg) 2.7 %
 
Show Full History (6 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 17.0" (43.2 cm) Change: 1.0" (2.5 cm)
Current: 18.0" (45.7 cm) Percent Change: 5.9 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 25, 2007 18.0" (45.7 cm) 1.0" (2.5 cm) 5.9 %
Aug 18, 2007 17.0" (43.2 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 18, 2007 5'11.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 18, 2007 5'11.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 303.0 lb (137.7 kg) Change: 77.0 lb (35.0 kg)
Current: 380.0 lb (172.7 kg) Percent Change: 25.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 3, 2008 380.0 lb (172.7 kg) 13.0 lb (5.9 kg) 3.5 %
Jan 13, 2008 367.0 lb (166.8 kg) 13.0 lb (5.9 kg) 3.7 %
Jan 7, 2008 354.0 lb (160.9 kg) 20.0 lb (9.1 kg) 6.0 %
Oct 31, 2007 334.0 lb (151.8 kg) 20.0 lb (9.1 kg) 6.4 %
Sep 26, 2007 314.0 lb (142.7 kg) 11.0 lb (5.0 kg) 3.6 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 368.0 lb (167.3 kg) Change: -366.0 lb (-166.4 kg)
Current: 2.0 lb (0.9 kg) Percent Change: -99.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 22, 2008 2.0 lb (0.9 kg) -366.0 lb (-166.4 kg) -99.5 %
Nov 26, 2007 368.0 lb (167.3 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 131.0 lb (59.5 kg) Change: 6.0 lb (2.7 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 4.6 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 7, 2008 137.0 lb (62.3 kg) 6.0 lb (2.7 kg) 4.6 %
Sep 22, 2007 131.0 lb (59.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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