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Overall Goal
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Lose Fat
Get single digit BF, fully Visible abs
Progress & Goals
BEFORE
Apr 24, 2010
CURRENT
161.5 Lbs.
LEAN BODY MASS
28.5 Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Apr 24, 2010
CURRENT BODY FAT
15
%
Feb 23, 2012
PROGRESS HISTORY
Lbs.
2010-04-24
190
%
2010-04-24,2010-05-14,2012-02-23
20,17,15
Jun 18, 2010
8 %
Lbs.
2010-04-24,2010-05-14,2012-02-23
152,157.7,161.5
Programs
My Workout Philosophy View My Full Workout Program
DustyChicago has not added any program information.
My Nutrition Program View My Full Nutrition Program
DustyChicago has not added any program information.
My Supplement Program View My Full Supplement Program
DustyChicago has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
actual work
Visitor Comments
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DustyChicago is now friends with sambshep.