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real name
Dusty Chronister
age
20
gender
Male
location
Lake Tomahawk, WI, US
gym
Tone Zone Fitness LLC
occupation
Overall Goal
///
Transform My Body
Id love to compete and fitness model! That would be awesome, a complete turn around from my old body
goal physique
Athlete
Progress & Goals
BEFORE
Apr 14, 2012
CURRENT
Apr 7, 2013
148 Lbs.
LEAN BODY MASS
30.3 Lbs.
BODY FAT
CURRENT WEIGHT
178.3
Lbs.
Apr 26, 2013
CURRENT BODY FAT
17
%
Apr 8, 2013
PROGRESS HISTORY
Lbs.
2012-06-16,2012-08-15,2012-08-31,2012-09-10,2012-09-26,2012-10-02,2012-11-07,2012-11-17,2012-11-21,2012-11-27,2012-12-02,2012-12-18,2012-12-23,2012-12-26,2013-01-17,2013-01-23,2013-02-16,2013-03-19,2013-04-07,2013-04-08,2013-04-15,2013-04-23,2013-04-26
160,155,155,153,160,158,172,172,175,177,180,182,180,182,176,172,175,178.8,177.3,177.3,176.3,186.3,178.3
Jun 08, 2014
189 Lbs.
%
2012-06-16,2012-08-31,2012-09-10,2012-12-23,2013-03-19,2013-04-07,2013-04-08
20,18,17,15,18,18,17
Jun 08, 2014
11 %
Lbs.
2012-06-16,2012-08-15,2012-08-31,2012-09-10,2012-09-26,2012-10-02,2012-11-07,2012-11-17,2012-11-21,2012-11-27,2012-12-02,2012-12-18,2012-12-23,2012-12-26,2013-01-17,2013-01-23,2013-02-16,2013-03-19,2013-04-07,2013-04-08,2013-04-15,2013-04-23,2013-04-26
128,124,127.1,127,132.8,131.1,142.8,142.8,145.2,146.9,149.4,151.1,153,154.7,149.6,146.2,148.8,146.6,145.4,147.2,146.3,154.6,148
Programs
My Workout Philosophy View My Full Workout Program
DustyC has not added any program information.
My Nutrition Program View My Full Nutrition Program
DustyC has not added any program information.
My Supplement Program View My Full Supplement Program
I wouldnt quite call it a program yet,
Currently using,,
Amplified Wheybolic Extreme 60 Fruit punch
Creatine Monohydrate
BCAA
Amino Energy
ON Pro Complex Gainer
L-Glutamine
My Motivation Program View My Full Motivation Program
DustyC has not added any program information.
DustyC Smashed legs, walking is a slight issue haha. Have had 4 of the best workouts in a long time all in a row here. GAINZ ! =]
Apr 29, 2013 | Like
BasementBeast and Benz1010 like this.
DustyC Finally sun!! 60 Degrees! Spendin so much time outside. run with the dog done, couple pull sets done, now goin bk in the sun for KB workout!
Apr 27, 2013 | LikeDustyC Already down 8 of those 10 lbs! Did a full body fasted workout today. SMASHED IT. Happy Friday everyone, whos training this weekend?
Apr 26, 2013 | Like
HintonBE likes this.
DustyC updated his weight from 186.3 Lbs. to 178.3 Lbs., a 8 Lb. loss in 3 days.
Apr 26, 2013 | LikeDustyC Went away for the weekend, gained 10 pounds! Oops! lol
Apr 23, 2013 | Like
CameronHarris likes this.
DustyC updated his weight from 176.3 Lbs. to 186.3 Lbs., a 10 Lb. gain in 8 days.
Apr 23, 2013 | Like
hasti likes this.
DustyC Anyone isolate each leg on leg day? Ive been addin it in. To soon to say on results, but I feel its gunna help a bunch. How was ur training?
Apr 16, 2013 | Like
13thapostle likes this.
DustyC Yoga went awesome! Super good sweat going. Lil cardio , legs, n abs tonight! whats everyone training today ?
Apr 15, 2013 | Like
Maburchn and BasementBeast like this.
Visitor Comments
astoundingbruce
My training is amazing. As a "noob" I am amazed at the results I am seeing. Each workout I strive to add more reps. Thanks for asking!
Feb 7, 2013 7:39am
AF_Flyer
Yeah, 205 was way too much for someone my age, where it's hard to drop the bodyfat...lesson learned I guess...
Dec 28, 2012 5:30pm
guest
Hey Dusty,I have some modeling work for you,if your still interested?
Dec 20, 2012 9:22am
MichelleParish
LOL why thank you :) ha, i think this industry, especially on bodyspace, there are plenty girls who think like me. WHY dont they come in our stores! lol I will spread the word that muscle and consistency is hot!
Nov 7, 2012 10:51pm
MichelleParish
LOL YES. That is so annoying. I work at Vitamin Shoppe and when girls even start to get on that "I dont want to be bulky" Im very blunt. I say "DOnt flatter yourself. Building muscle takes WORK. youre just trying to get off the couch so I think youll be ok" lol I love muscle though. For so long I went for the bikini body, fighting my natural metabolism and just, I can put on muscle easily. And I like that look so eff it Im doing what nature intended! lol
Nov 7, 2012 12:32pm
MichelleParish
lol i found it disturbing that I would be drawn to that trainer. But Im a horror movie buff so I was like ooooo haha but it sounded amazinmg Im glad you like it! I did...shoulders yesterday. It hurt really bad lol Im not used to it burning so much DURING the workout but my boyfriend works at 24 and he trains me sometimes & I told him I wanted to be a big boy! lol Sooo Im working on putting on some muskulls too :)
Nov 7, 2012 12:18pm
MichelleParish
Thanks Dusty! Youre looking good yourself! im still just working hard trying to improve! hows your week going?
Nov 7, 2012 11:53am
brazilianbadboy
Shock was ok. But the 2 together... Holy mother of god! lol I killed it at the gym. Puked too but I killed it lol. Yesterday I got the pak + rage deal. I had to buy it again tonight. You can never have too much of it! lol
My hat is off to you and your boss man! Very annoying going to gnc asking for something and they trying to shove something that is twice the price on you.
Oct 17, 2012 8:14pm
brazilianbadboy
Oh yeah. I always tell people to stay away that GNC are rapists LOL. I went last week while I was at the mall just to check it out and they kept trying to push me into buying their protein and one of cellucor supp that was $100+. I busted out laughing told him u know how much protein I can buy with 100 plus bucks? lol.
Glad you are the few that tell people the truth and tell them to get the real good stuff that are worth it.
Oct 9, 2012 11:54pm
brazilianbadboy
I have a very high tolerance to caffeine so the recommended dosage almost NEVER works for me. Tuesday will be a month since I haven't used any pre workout and I'll try a few of the pre workout samples I received. Hopefully one of them will hit the spot really good like the only 2 pwo that have worked out on me. Hemo Rage and No Shotgun. Rage and Shock Therapy will be the first ones I try come next week.
Oct 5, 2012 10:45pm
brazilianbadboy
Yah I love animal products. Got a few shirts, tanks and supplements from them. I'm a true believer in their stuff. Gotta take animal to become an animal lol. Thanks for the add man.
Oct 3, 2012 5:23pm
awlareau
might be a little late to answer this question but I believe you are around 10-10.5 percent fat.
Oct 2, 2012 8:53pm
DustyC Diet starts tom! Let the bf droppin begin!
May 16, 2013 | Like