DustyBlaKe
“Trying to keep the muscle mass while i lose about 10% body fat and get shredded!!! TIME TO "DO WORK SON"”
DustyBlaKe's Last 22 Items:
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Jul 27, 2009
DustyBlaKe
updated Fit Status "No bread or cheese for 5 days ..Eating very clean and doing more HIIT. Let's see how Much that pLays a factor! :)"
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DustyBlaKe
changed Overall Goal: "Trying to keep the muscle mass while i lose about 10% body fat and get shredded!!! TIME TO "DO WORK SON"."
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Jun 17, 2009
DustyBlaKe
updated Fit Status "Burned 1450 calories (1 hour 30 minutes) 1.5 tread 1.0 bike back and bis! finallly deadlifted 315 :)"
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Jun 11, 2009
DustyBlaKe
updated Fit Status "Did 1115 calories in an hour 15 at the gym this morning... Cardio and stomach also some deadlifts!! Trying to get that stomach toned!! "
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Jun 9, 2009
DustyBlaKe
updated Fit Status "Hitting the gym tonight Cardio/Legs/and Some stomach!!! can't wait!! Go tEam Poynter!"
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