Jul 27, 2009 7:35 am
No bread or cheese for 5 days ..Eating very clean and doing more HIIT. Let's see how Much that pLays a factor! :)
Jun 17, 2009 10:52 am
Burned 1450 calories (1 hour 30 minutes) 1.5 tread 1.0 bike back and bis! finallly deadlifted 315 :)
Jun 11, 2009 1:11 pm
Did 1115 calories in an hour 15 at the gym this morning... Cardio and stomach also some deadlifts!! Trying to get that stomach toned!!
Jun 9, 2009 2:12 pm
Hitting the gym tonight Cardio/Legs/and Some stomach!!! can't wait!! Go tEam Poynter!
May 27, 2009 8:32 am
Trying to keep the muscle mass while i lose about 10% body fat and get shredded!!!
