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BodyBlog (2)
Photos (8)
Progress & Goals
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BodyGroups (2) NEW!!

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Membership Info
Member Since: Sep 16, 2008
BodyBlog Started: Sep 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 14
  • Overall: 1,364
Forum Posts: 24
BodyBlog Entries: 2
Comments to Others: 28
Forum Rep (?) :

Activity
Last Visit: Aug 31, 2009 9:59am
Last Forum Post: May 28, 2009 10:40am
Last Photo Upload: Jun 26, 2009 10:08am
Last Profile Update: Aug 27, 2009 4:09pm
Last Blog Post: Aug 13, 2009 12:11pm

Friends Stats
Fan Club (?) : 3
Mutual Friends (?) : 740
Stalking (?) : 293
Inspiring (?) : 1

DustyBlaKe

Overall Goal:  Trying to keep the muscle mass while i lose about 10% body fat and get shredded!!! TIME TO "DO WORK SON"

Fit Status:  No bread or cheese for 5 days ..Eating very clean and doing more HIIT. Let's see how Much that pLays a factor! :)

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Dec, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
DustYbLake
Last Updated: Aug 6, 2009 10:39am

What DustyBlaKe Is Up To:
Aug 13, 2009
DustyBlaKe created a new blog entry, "Fat Burners??"
Jul 27, 2009
DustyBlaKe updated Fit Status "No bread or cheese for 5 days ..Eating very clean and doing more HIIT. Let's see how Much that pLays a factor! :)"
Jun 24, 2009
DustyBlaKe joined the BodyGroup The DO WORK Crew
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 5, 2008 Jun 21, 2008
A back pose after about 7 months!!! 210 at the zoo posing
A real Bicep back pose still trying to shape up the sides(love handles).
Last Updated: Sep 16, 2008 6:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 16, 2008 6:17pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 16, 2008 6:17pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Trying to keep the muscle mass while i lose about 10% body fat and get shredded!!! TIME TO "DO WORK SON"
Goal (Long):
Right now I'm trying to keep my mass which is a 30.3 and trying to cut my body fat to 9% as of this moment im at 18.1. I'm doing good so far since 2 weeks ago i was at 240 with 21.9 body fat and now im weighing in at 221. i will continue to keep up the hard work and dedication and reach my goal.
Weight Goal:
I want to LOSE 30 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Jun 24, 2009 11:19am

Members That Inspire DustyBlaKe:
Bdubdiesel [ BodySpace ]
Just an amazing guy ... look at his photos how can you not be inspired by him!! Do work son!!!!
read more »
beautifulgrace [ BodySpace ]
With her hard work and dedication you can see that you are able as a person to achieve anything you set your mind too!!
read more »
View all 2 members who inspire DustyBlaKe »

BodyAnswers
DustyBlaKe has answered 3 of 67 total questions.
View all 3 of DustyBlaKe's BodyAnswers »

What do you do before your workout to get motivated and energized?
Usually take a scoop of N.O.Explode and eat a light breakfast most of the time a fruit and just drink my pre-workout formula gets me going!!
- Updated Jun 4, 2009 3:14pm

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
Very rarely
- Updated Jun 4, 2009 3:13pm

Do you have any type of chronic disease or condition?
No
- Updated Jun 4, 2009 3:13pm

View all 3 of DustyBlaKe's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 24, 2009 11:19am

Videos of DustyBlaKe
This Member has not entered any Videos yet.
Last Updated: Jun 24, 2009 11:19am

Favorite Bodybuilding And Fitness Videos
Jay Cutler
Jay Cutler
Play this video Played: 26
Urijah Faber's Video Blog - Media Day
Urijah Faber's Video Blog - Media Day
Play this video Played: 15
Why I like this video: The best all around fighter in the world!!!
Urijah Faber reality footage of Urijah Faber 4
Urijah Faber reality footage of Urijah Faber 4
Play this video Played: 91
Last Updated: Jun 24, 2009 11:19am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Aug 13, 2009 12:11pm

Ok everyone I'm killing myself with cardio and HIIT. I have a very good diet going and for some reason I still can't see the results I want. I am also drinking gallons and gallons of distilled water to flush out my system and get all the excess water weight off, but of course that doesn't seem...

Current Supplements:
BSN Atro-Phex, 98 Capsules
Started: May 28, 2009
Reason: Trying to shred off that last bit of fat!!
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: May 28, 2009
Reason: I love the NO-Explode The best Pre-wOrkout formula ever!!
MuscleTech Anabolic Halo, 2.4 Lbs., Arctic Fruit Punch
Started: May 28, 2009
Reason: Wanted to try a different post workout formula and i heard very good reviews on this so...
Product Not Found  read more »
Last Updated: Jun 24, 2009 11:19am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 24 View All Posts
Posts Per Day: 0.05
Last Activity: Aug 19, 2009 1:52pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Swimming
  • Running
  • Playing baseball
Magazines:
  • Muscle and Fitness
  • Maxim
  • ESPN
Healthy Foods:
  • tuna
  • eggs w/fat free cheese and fat free sour cream
  • all red meat
Cheat Foods:
  • Pizza
  • cheeseburgers
  • seasoned fries
Workout Music:
  • sevendust
  • Papa Roach
  • T.I.
Supplements:
  • BSN No Explode  Pre workout drink

Friends (1033)









Last Updated: Aug 27, 2009 4:09pm

Visitor Comments (14)
[ Leave DustyBlaKe a Comment ]
Whey2Much4U [ View Profile ]
Aug 14, 2009 4:36pm
Hey! How's training? I didn't know u were in the DO WORK CREW too! Just checkin' in! And how's the "little guy"? :)
Justinrozon7 [ View Profile ]
Jul 25, 2009 12:18am
hey man, just using protein over here, thats all i have ever used really
Jordan_Taylor [ View Profile ]
Jul 24, 2009 2:30pm
Hi Dustin, thanks for the add. You look great, best of luck with your goals, I'm sure you'll have no problem acheiving the quickly from the looks of things. Keep in touch, always great to have friend that can help motivate one another.
Justinrozon7 [ View Profile ]
Jul 23, 2009 5:39pm
thanks bro! appreciated, how are you
Bdubdiesel [ View Profile ]
Jun 23, 2009 11:35am
hell yea brotha u got this my man... DO WORK SON
Bdubdiesel [ View Profile ]
Jun 23, 2009 11:32am
yo dust wut up man hope all is well
stevep78 [ View Profile ]
Jun 23, 2009 11:29am
what up bro? anything yet? if not, ill get another shirt in the mail today, you gave me your size in that pm?
t.rodriguez84 [ View Profile ]
Jun 5, 2009 4:50pm
THATS AWESOME MAN CONGRATS ME HMMM JUST REALLY TRYIN TO LEARN MY BODY RIGHT NOW DOING DIFF WORKOUTS AND STUFF BASICALLY BUILD STRENGTH RIGHT NOW AND IN A FEW WEEKS START DOING DEFINITION W/O'S LIGHT WEIGHT TONS OF REPS
t.rodriguez84 [ View Profile ]
Jun 5, 2009 4:20pm
thanks for the add!!! hows training?!
bmi68920 [ View Profile ]
Jun 5, 2009 2:18pm
Of coarse of coarse!!! Progression threw aggression....at the gym of coarse!! lol
bmi68920 [ View Profile ]
Jun 5, 2009 2:03pm
Nice man your doing amazing. The progress is looking amazing. It was so nice to see what lies beneath. haha! keep up on it thou and keep putting up pics so I can keep you on track! LOL! jk!
SuperMaine [ View Profile ]
Jun 3, 2009 5:41am
Hey i just wanted to stop in and say thank you for the add :) enjoy the site and if you ever have any questions let me know. Its why im here. CHeck out the new blog! -ELijah www.elijahmain e.com
Ab/Thigh Compare Moving_Forward [ View Profile ]
May 26, 2009 7:16pm
First off congrats on the weight loss you have had already, that is awesome!!! Yeah man, I love HALO...no BS, it is probably one of the best supps I have ever bought. I am still a newbie at this and am learning something new every day but I will help anyway I can. I will PM you with what I did for my transformation. Hopefully you can get something from that.
Ab/Thigh Compare Moving_Forward [ View Profile ]
May 26, 2009 4:49pm
Thanks brother. Yeah everyone keeps saying I look like a different person, it is crazy what a little weight loss can change.
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