Last Visit: Aug 22, 2008 8:22am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Mar 22, 2008 5:09pm Last Blog Post: Mar 7, 2008 6:55am
"I want to eliminate the fat around my stomach and reveal my abs."
Personal Info And Background:
Real Name:
Dustin
Sex:
Male
Age:
27
Location:
Ohio, United States
Occupation:
Construction
Personal Website:
Gym:
Livestyle
Gym Location:
Ohio
When I Started:
Jun, 1995
How I Started:
I started weight training as a freshman in high school with the football team. At 154 lbs on the freshman football team I needed to put on some weight. By my senior year I was up to 175 lbs and in great shape.
Why I Love It:
I love the challenge. Love to feel good about the way I look.
How I Stay Motivated:
Just waking up and feeling great each and everyday. There is no time to waste on this earth.
BB Accomplishments:
I have decided that at 27 years old it's time to stop partying and get back a hold of what I used to look like 10 years ago. I am going to follow through with the 12 week transformation. Follow along and feel free to give any suggestions or tips.
Forum Signature:
Last Updated: Feb 21, 2008 2:43pm
Progress Pictures
Feb 25, 2008
Mar 17, 2008
This is my starting point and what I feel as the worst shape I have ever been. I am extremely motivated to make a life change. I am going to follow the 12 week transformation. Here I come...watch out!
WEEK 4 AT 194 POUNDS. I'M BEGINNING TO LOOSE SOME FAT AROUND MY GUT. FEELING STRONGER AS WELL.
I want to eliminate the fat around my stomach and reveal my abs.
Goal (Long):
I want to maintain my clean eating and shed the extra fat that I'm carrying. I want to cut and define my physique by june. My goal is to be able to take off my shirt and be proud of what I have accomplished. I want to increase my size of my arms chest and legs....pretty much every body part. I know this will take some time but I want to complete all these goals by 6/2/08 as part of the 12 week transformation.
Do you tell your friends and/or family about your fitness goals?
Yes
Why or why not?
I believe it is important to share my fitness goals with my friends and family. I value input from other and and suggestions or tip that I might find useful in my training. Also, I hope that others might be inspired by what I'm doing and change their lives as well.I believe it is important to share my fitness goals with my friends and family. I value input from other and and suggestions or tip that I might find useful in my training. Also, I hope that others ...more
- Updated Mar 7, 2008 6:48am
What tips would you give to others to help them stay motivated over the long-term?
The single most important part of training is to maintain your goals. I have trained in the past without goals left me wandering aimlessly. Now that I have my goals set I fell that I am on the path of a positive future. And don't forget to renew your goals after you reach each milestone. Bottom line "NEVER GIVE UP!"The single most important part of training is to maintain your goals. I have trained in the past without goals left me wandering aimlessly. Now that I have my goals set I fell that I am on the path ...more
Well it finally friday at the end of a long work week. I'll be heading to the gym tonight to knock out some chip-ups and back work. Last week when I was doing chin-ups I aggrivated the pulled muscle in the back of my neck. Hopefully this week I won't have any problems because I really want...
