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real name
Dustan
age
0
gender
Male
location
Salem, OH, US
gym
Salem Fitness Club
occupation
Student
Overall Goal
///
Gain Muscle
To build an X-frame. I want to gain about 10-20 pounds of muscle.
Progress & Goals
BEFORE
Sep 28, 2011
CURRENT
156 Lbs.
LEAN BODY MASS
17 Lbs.
BODY FAT
CURRENT WEIGHT
173
Lbs.
Feb 2, 2013
CURRENT BODY FAT
9.8
%
Feb 2, 2013
PROGRESS HISTORY
Lbs.
2011-01-15,2011-01-31,2011-05-17,2011-07-24,2011-08-15,2011-11-01,2011-11-12,2011-11-25,2011-12-08,2011-12-18,2012-02-12,2013-02-02
160,166,161,164,170,168,171,171,165,163,183,173
May 31, 2012
180 Lbs.
%
2013-02-02
9.8
Lbs.
2011-01-15,2011-01-31,2011-05-17,2011-07-24,2011-08-15,2011-11-01,2011-11-12,2011-11-25,2011-12-08,2011-12-18,2012-02-12,2013-02-02
144.3,149.7,145.2,147.9,153.3,151.5,154.2,154.2,148.8,147,165.1,156
Programs
My Workout Philosophy View My Full Workout Program
Dustan14 has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dustan14 has not added any program information.
My Supplement Program View My Full Supplement Program
Dustan14 has not added any program information.
My Motivation Program View My Full Motivation Program
Dustan14 has not added any program information.
Dustan14 updated his weight from 183 Lbs. to 173 Lbs., a 10 Lb. loss in 356 days.
Feb 2, 2013 | Like
Dustan14 I've been out of bb.com for a while now... Still lifting though, just not as hard as I should be
Apr 15, 2012 | LikeVisitor Comments
ninjastylekicks
yea basically im applying to change jobs and go to training school
Nov 23, 2011 10:21pm
ninjastylekicks
thanks! im putting together my retraining package in a couple weeks finally! I'm pretty excited!
Oct 22, 2011 2:10pm
TrueAbs
OEP is great but be carefull after the course is end - your appetite will rise, you will he hungry all the time - there is a chance to get some fat back.
Oct 13, 2011 10:33am
PKD23
First Set: 10-12 Reps done easily
Second Set: 10-12 Reps done moderately
Third - Fifth Set: Burnout / Drop Set (Do as many as you can on the last 3 sets, dropping the weight little each time.)
http://www.youtube.com/watch?v=VIHsjpP_ApQ
Check this link out for a better idea. Its sick and ive gained like no other.
Aug 4, 2011 1:59pm
kg_luv
haha, if you can hack it go for it man. I still have not hit up any lifting yet, i want to just not feeling up to it man...I just gotta do it!
Jul 25, 2011 5:22pm
kg_luv
yeah bro i hear you man. Youre doing great man, keep it up bro! Im hoping to hit up chest man and you?
Jul 25, 2011 3:22pm
kg_luv
That's sounds good bro. You're doing great... It shows in your results. I'm just getting back in man after 3 months off. Today's the first day back.
Jul 25, 2011 11:58am
kcarlto1
lol..I am working out at J on's tonight because I am lazy!!! I might because I am done at Salem at the end of April.
Mar 28, 2011 2:45pm
mikewhiz
Haha its ok battle. We're supposed to fight. We're brothers right? And either way, you look great now so never look back on what coulda been. Just change the future.
Feb 5, 2011 12:05am
mikewhiz
wow koozer, looks like you got one heck of an impressive profile. Lot's to read. LOl. I'm just playing. But for real, I looked at the pic and you did pretty good for the cutting. Now i suggest you work on the width of your back and size of your shoulders. Get to is son.
Jan 8, 2011 10:22pm
Dustan14 updated his body fat to 9.8%.