BodySpace - Fit Status History

Dec 14, 2009 6:42 pm

Had to increase the cardio, body is adapting!

Dec 12, 2009 3:38 pm

Oh holiday parties, how you twart my clean eating plans!

Dec 8, 2009 4:25 pm

Great early AM workout.

Dec 7, 2009 7:21 pm

Yes I can still run a 6:30 mile, yes it almost killed me. :-)

Dec 3, 2009 6:27 pm

ANother 30 seconds shaved off my 5K!!!

Nov 23, 2009 5:57 pm

Another 15 secs shaved off the run.

Nov 22, 2009 5:59 pm

PR (post-Marine Corps) on the 5K. Oh boy, time to lay down...

Nov 20, 2009 3:43 pm

Another minute off my run!!!!

Nov 19, 2009 5:43 pm

just shaved another minute off of my 5K!

Nov 1, 2009 9:13 am

Cardio and clean-eating yum!

Oct 18, 2009 12:40 pm

Cardio today plus walking around dreary DC.

Oct 15, 2009 7:10 pm

Sprint/Jogged another three miles today.

Oct 5, 2009 5:41 pm

Another good run today. Added some light weights to round out the day.

Oct 3, 2009 7:49 pm

New gym, new attitude, time for a fresh start.

Oct 3, 2009 7:49 pm

New gym, new attitude, new attitude.

Aug 2, 2009 2:47 pm

After far too long "off the wagon", I've picked up my barbells and headd back to the gym.

DurkaDurkaMJ