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Membership Info
Member Since: Jan 31, 2007
BodyBlog Started: Jan 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 29
  • Overall: 1,013
Forum Posts: 88
BodyBlog Entries: 11
Comments to Others: 114
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:40pm
Last Forum Post: Never
Last Photo Upload: Feb 27, 2008 2:29pm
Last Profile Update: Nov 7, 2009 9:26am
Last Blog Post: Nov 6, 2009 2:26pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 20
Stalking (?) : 1
Inspiring (?) : 0

DurkaDurkaMJ

Overall Goal:  Cardio, Cardio, CARDIO!!

Fit Status:  Cardio and clean-eating yum!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Male
Age:
37
Location:
Stafford, Virginia, United States
Occupation:
Gov't worker-bee.
Personal Website:
Primary Gym:
Sport & Health Clubs
315 Garrisonville Rd
Stafford, VA
United States
College:
High School:
When I Started:
Jan, 2008
How I Started:
The USMC in 1990.
Why I Love It:
B/C I can see the changes.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 25, 2008 8:44am

What DurkaDurkaMJ Is Up To:
See Last 25 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 6, 2009 8:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Feb 6, 2008 6:50am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Cardio, Cardio, CARDIO!!
Goal (Long):
- Lose at least 10 pounds by my son's bday party on December 19th. - Return to my "happy" weight of 195 - Lower the bad cholesterol and raise the good - Run 3 miles in under 21:00 - Get back into all the size 33/34 pants that are hanging in my closet
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
18%
Upcoming Contest:
Last Updated: Nov 6, 2009 7:44am

Members That Inspire DurkaDurkaMJ:
DurkaDurkaMJ does not have inspirational members yet.

BodyAnswers
DurkaDurkaMJ has answered 25 of 67 total questions.
View all 25 of DurkaDurkaMJ's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.
I eat small meals 6 times a day. Learning how to eat again has been a major turning point in my routine.
- Updated Jan 15, 2008 10:02am

What mistakes did you make when you first started working out?
No clue what I was doing.
- Updated Jan 15, 2008 5:21am

What is the one tip you would give somebody who is just getting started?
Ask someone if you don't know the proper form.
- Updated Jan 15, 2008 5:21am

View all 25 of DurkaDurkaMJ's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 6, 2009 7:44am

Videos of DurkaDurkaMJ
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 7:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 7:44am

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Nov 6, 2009 2:26pm

Five days of eating clean and I already feel better.  It's amazing that after falling off the wagon for a little over two years (exercise/eating cean) that I can already feel the difference in my body.  I'm still a looooong way from where I need to be in the gym but I know what direction...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 6, 2009 7:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 88 View All Posts
Posts Per Day: 0.09
Last Activity: Yesterday, 3:35pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Healthy Foods:
  • Sushi
Cheat Foods:
  • Sushi
Last Updated: Jan 28, 2008 6:57am

Friends (21)









Last Updated: Nov 7, 2009 9:26am

Visitor Comments (64)
[ Leave DurkaDurkaMJ a Comment ]
visiting glaoucester or gloucesta for us locals oceanblue149 [ View Profile ]
Nov 7, 2009 9:39pm
thanks for joining my group! i think your body already looks good!!!
redheadlaw7 [ View Profile ]
Nov 4, 2009 6:50pm
Thank you!
Back Shevon1 [ View Profile ]
Nov 3, 2009 2:59pm
Thanks you too!!
LadyFirefighter [ View Profile ]
Nov 2, 2009 6:57pm
i cant complain!
LadyFirefighter [ View Profile ]
Oct 30, 2009 5:31pm
thank you very much..how are you? -Brittnie
55 and going strong! janeyd54 [ View Profile ]
Oct 19, 2009 3:11pm
Hey, thanks! You are SOOOO lean! WOW!!!
33 lbs Difference SophieM [ View Profile ]
Oct 18, 2009 10:40am
Thanks!
ArmdandFabulous [ View Profile ]
Oct 17, 2009 3:21pm
lol thanks :)
PROGRESS1 [ View Profile ]
Oct 16, 2009 9:18pm
Thank you so much!
lizard7980 [ View Profile ]
Oct 15, 2009 7:03pm
The diet was too much of a hassle. I just kept my carbs and calorie intake low and protein and water intake high. It really helped build strength and endurance but got pretty boring after about 8 weeks.
sick_girl [ View Profile ]
Oct 14, 2009 8:34am
LOL RAAAWWWW!!!! Thanks!
FPshirt MissTeacher [ View Profile ]
Oct 13, 2009 8:14pm
thanks for stopping by and checking out my profile!
sick_girl [ View Profile ]
Oct 13, 2009 4:35pm
Thank you very much!
Jonahgirl [ View Profile ]
Aug 8, 2008 7:55pm
thanks!
Photo Shoot KLTexas [ View Profile ]
Aug 5, 2008 8:42am
You are so kind-thanks for checking out my pics!
DeborahAnn [ View Profile ]
Jul 22, 2008 12:14pm
Glad to hear it! :)
DeborahAnn [ View Profile ]
Jul 9, 2008 6:49am
Haven't heard from you in a long time! What's up?
cannonrun25 [ View Profile ]
May 1, 2008 1:17pm
Your shoulders are awesome!! Great abs and amazing muscle mass!! Way to inspire ;)
08/07 novagirl73 [ View Profile ]
Apr 28, 2008 3:48pm
Thanks hun! You too! :)
Boom Boom Pow Pow Surf_Sun_Sand [ View Profile ]
Feb 13, 2008 11:46am
Thanks for the post on my blog on abs. I am still at it and will be posting pics in the next few weeks. No 6 pack but definitely getting more definition which is really what I want. Not too much muscularity. Now I want more definition on my legs by the summer!!! Bring on bikini season!!
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