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Membership Info

Member Since: Jan 31, 2007
BodyBlog Started: Jan 10, 2008
BodySpace Profile Visits:

Last 24 Hours: 7
Last 7 Days: 18
Overall: 1,059

Forum Posts: 88
BodyBlog Entries: 11
Comments to Others: 120

Forum Rep (?) : DurkaDurkaMJ 10

Activity

Last Visit: Yesterday, 7:53pm
Last Forum Post: Never
Last Photo Upload: Feb 27, 2008 2:29pm
Last Profile Update: Yesterday, 9:09am
Last Blog Post: Nov 6, 2009 2:26pm

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 20

Stalking (?) : 1

Inspiring (?) : 0

DurkaDurkaMJ

Overall Goal: Cardio, Cardio, CARDIO!!

Fit Status: Another 15 secs shaved off the run.

Motivation Level: 7/10

Nov 23, 2009 5:57 pm History

Nov 25, 2009 11:12 am History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	37
Location:	Stafford, Virginia, United States
Occupation:	Gov't worker-bee.
Personal Website:
Primary Gym:	Sport & Health Clubs 315 Garrisonville Rd Stafford, VA United States
College:
High School:
When I Started:	Jan, 2008
How I Started:	The USMC in 1990.
Why I Love It:	B/C I can see the changes.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 25, 2008 8:44am

What DurkaDurkaMJ Is Up To:

Nov 29, 2009

DurkaDurkaMJ changed Weight from 212 lbs. to 210 lbs., a 2 lb. loss in 4 days

- 9:09 am - Comment

Nov 25, 2009

DurkaDurkaMJ changed Weight from 213.5 lbs. to 212 lbs., a 1.5 lb. loss in 1 day

- 11:40 am - Comment

DurkaDurkaMJ updated Motivation Level from 10/10 to 7/10

- 11:12 am - Comment

See Last 40 Feed Items

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Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	40" (101.60 cm)
Weight:	210 lb (95.5 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	26.0 %	Calves:	17" (43.18 cm)
Chest:	41.5" (105.41 cm)	Forearms:	11.5" (29.21 cm)
Arms:	13" (33.02 cm)	Shoulders:	51" (129.54 cm)
Hips:	42" (106.68 cm)	Neck:	16" (40.64 cm)
Last Updated: Yesterday, 9:09am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	186 lb (84.5 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 6, 2008 6:50am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Cardio, Cardio, CARDIO!!
Goal (Long):	- Lose at least 10 pounds by my son's bday party on December 19th. - Return to my "happy" weight of 195 - Lower the bad cholesterol and raise the good - Run 3 miles in under 21:00 - Get back into all the size 33/34 pants that are hanging in my closet
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	18%
Upcoming Contest:
Last Updated: Nov 6, 2009 7:44am

Members That Inspire DurkaDurkaMJ:
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BodyAnswers

DurkaDurkaMJ has answered 25 of 67 total questions.
View all 25 of DurkaDurkaMJ's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

I eat small meals 6 times a day. Learning how to eat again has been a major turning point in my routine.

- Updated Jan 15, 2008 10:02am

What mistakes did you make when you first started working out?

No clue what I was doing.

- Updated Jan 15, 2008 5:21am

What is the one tip you would give somebody who is just getting started?

Ask someone if you don't know the proper form.

- Updated Jan 15, 2008 5:21am

View all 25 of DurkaDurkaMJ's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 6, 2009 7:44am

Videos of DurkaDurkaMJ
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 7:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 7:44am

Latest BodyBlog Entry (11 Posts Total)
5 Days and Counting Category: Training on Nov 6, 2009 2:26pm Five days of eating clean and I already feel better. It's amazing that after falling off the wagon for a little over two years (exercise/eating cean) that I can already feel the difference in my body. I'm still a looooong way from where I need to be in the gym but I know what direction... Read More » View DurkaDurkaMJ's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 6, 2009 7:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	88 View All Posts
Posts Per Day:	0.09
Last Activity:	Nov 22, 2009 6:51pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Healthy Foods:	Sushi
Cheat Foods:	Sushi
Last Updated: Jan 28, 2008 6:57am

Friends (21)

s_ridley	trixter747	bellaone1965
ana28	TheNamesDonna	marathonmissy
DeborahAnn	67smom	sweeth4796

Show All Friends (21) »

Last Updated: Nov 19, 2009 8:32pm

Visitor Comments (67)
[ Leave DurkaDurkaMJ a Comment ]
	Jen_K [ View Profile ] Nov 28, 2009 8:55pm Thanks for the visit!
	marathonmissy [ View Profile ] Nov 28, 2009 4:25am Thanks, I was very happy with my PR! Yay! As for not running with me..you totally SHOULD run with me especially if you want to sub 21:00 on 3 miles. I would help you get there! I know those long legs of yours are totally capable..it's probably the lungs giving you grief...it will come! :) ~Missy
	marathonmissy [ View Profile ] Nov 17, 2009 8:13pm Thank you Durka, you are quite Defined yourself. I am staring at the Striations in your Delts! :D ~Missy
	oceanblue149 [ View Profile ] Nov 7, 2009 9:39pm thanks for joining my group! i think your body already looks good!!!
	redheadlaw7 [ View Profile ] Nov 4, 2009 6:50pm Thank you!
	Shevon1 [ View Profile ] Nov 3, 2009 2:59pm Thanks you too!!
	LadyFirefighter [ View Profile ] Nov 2, 2009 6:57pm i cant complain!
	LadyFirefighter [ View Profile ] Oct 30, 2009 5:31pm thank you very much..how are you? -Brittnie
	janeyd54 [ View Profile ] Oct 19, 2009 3:11pm Hey, thanks! You are SOOOO lean! WOW!!!
	SophieM [ View Profile ] Oct 18, 2009 10:40am Thanks!
	ArmdandFabulous [ View Profile ] Oct 17, 2009 3:21pm lol thanks :)
	PROGRESS1 [ View Profile ] Oct 16, 2009 9:18pm Thank you so much!
	lizard7980 [ View Profile ] Oct 15, 2009 7:03pm The diet was too much of a hassle. I just kept my carbs and calorie intake low and protein and water intake high. It really helped build strength and endurance but got pretty boring after about 8 weeks.
	sick_girl [ View Profile ] Oct 14, 2009 8:34am LOL RAAAWWWW!!!! Thanks!
	MissTeacher [ View Profile ] Oct 13, 2009 8:14pm thanks for stopping by and checking out my profile!
	sick_girl [ View Profile ] Oct 13, 2009 4:35pm Thank you very much!
	Jonahgirl [ View Profile ] Aug 8, 2008 7:55pm thanks!
	KLTexas [ View Profile ] Aug 5, 2008 8:42am You are so kind-thanks for checking out my pics!
	DeborahAnn [ View Profile ] Jul 22, 2008 12:14pm Glad to hear it! :)
	DeborahAnn [ View Profile ] Jul 9, 2008 6:49am Haven't heard from you in a long time! What's up?
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