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Membership Info

Member Since: Jan 31, 2007
BodyBlog Started: Jan 10, 2008
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 14
Overall: 1,106

Forum Posts: 88
BodyBlog Entries: 12
Comments to Others: 131

Forum Rep (?) : DurkaDurkaMJ 10

Activity

Last Visit: Dec 17, 2009 6:30pm
Last Forum Post: Never
Last Photo Upload: Feb 27, 2008 2:29pm
Last Profile Update: Dec 14, 2009 6:42pm
Last Blog Post: Dec 4, 2009 6:14am

Friends Stats

Fan Club (?) : 10

Mutual Friends (?) : 21

Stalking (?) : 0

Inspiring (?) : 0

DurkaDurkaMJ

Overall Goal: Cardio, Cardio, CARDIO!!

Fit Status: Had to increase the cardio, body is adapting!

Motivation Level: 4/10

Dec 14, 2009 6:42 pm History

Dec 10, 2009 5:17 pm History

Personal Info And Background:

Real Name:
Sex:	Male
Age:	37
Location:	Stafford, Virginia, United States
Occupation:	Gov't worker-bee.
Personal Website:
Primary Gym:	Sport & Health Clubs 315 Garrisonville Rd Stafford, VA United States
College:
High School:
When I Started:	Jan, 2008
How I Started:	The USMC in 1990.
Why I Love It:	Because of the change I can see in my body on an almost daily basis.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Dec 12, 2009 4:09pm

What DurkaDurkaMJ Is Up To:

Dec 14, 2009

DurkaDurkaMJ updated Fit Status "Had to increase the cardio, body is adapting!"

- 6:42 pm - Comment

DurkaDurkaMJ changed Weight from 205 lbs. to 207 lbs., a 2 lb. gain in 1 day

- 6:42 pm - Comment

Dec 13, 2009

DurkaDurkaMJ changed Weight from 206 lbs. to 205 lbs., a 1 lb. loss in 7 days

- 4:43 pm - Comment

See Last 59 Feed Items

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Progress Pictures:
Feb 9, 2008
	This member has not uploaded an after progress picture yet.
View All 2 Progress Pictures »
Last Updated: Feb 9, 2008 2:33pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	37" (93.98 cm)
Weight:	207 lb (94.1 kg)	Thighs:	25" (63.50 cm)
Bodyfat:	25.0 %	Calves:	16.75" (42.55 cm)
Chest:	40" (101.60 cm)	Forearms:	11.5" (29.21 cm)
Arms:	14" (35.56 cm)	Shoulders:	49" (124.46 cm)
Hips:	39.75" (100.97 cm)	Neck:	16" (40.64 cm)
Last Updated: Dec 14, 2009 6:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	186 lb (84.5 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 6, 2008 6:50am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Cardio, Cardio, CARDIO!!
Goal (Long):	- Lose at least 10 pounds by my son's bday party on December 19th. - Return to my "happy" weight of 195 - Lower the bad cholesterol and raise the good - Run 3 miles in under 21:00 - Get back into all the size 33/34 pants that are hanging in my closet
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	18%
Upcoming Contest:
Last Updated: Nov 6, 2009 7:44am

Members That Inspire DurkaDurkaMJ:
DurkaDurkaMJ does not have inspirational members yet.

BodyAnswers

DurkaDurkaMJ has answered 25 of 67 total questions.
View all 25 of DurkaDurkaMJ's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

I eat small meals 6 times a day. Learning how to eat again has been a major turning point in my routine.

- Updated Jan 15, 2008 10:02am

What mistakes did you make when you first started working out?

No clue what I was doing.

- Updated Jan 15, 2008 5:21am

What is the one tip you would give somebody who is just getting started?

Ask someone if you don't know the proper form.

- Updated Jan 15, 2008 5:21am

View all 25 of DurkaDurkaMJ's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 6, 2009 7:44am

Videos of DurkaDurkaMJ
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 7:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 6, 2009 7:44am

Latest BodyBlog Entry (12 Posts Total)
Category: Training on Dec 4, 2009 6:14am Well it has been a little over a month of my "Cardio Reawakening" and I have already dropped about 13 minuts from my 5K. Not too shabby for a guy who swore off running after getting out of the Marine Corps 2 years ago. The diet/eating clean has been going pretty well. I am... Read More » View DurkaDurkaMJ's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 6, 2009 7:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	88 View All Posts
Posts Per Day:	0.08
Last Activity:	Dec 6, 2009 3:11pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Healthy Foods:	Sushi
Cheat Foods:	Sushi
Last Updated: Jan 28, 2008 6:57am

Friends (21)

DeborahAnn	atheneris	marathonmissy
novagirl73	LadyFirefighter	67smom
monsterkat	TheNamesDonna	oceanblue149

Show All Friends (21) »

Last Updated: Dec 12, 2009 3:39pm

Visitor Comments (74)
[ Leave DurkaDurkaMJ a Comment ]
	oceanblue149 [ View Profile ] Dec 12, 2009 7:39pm yeah!!! damn holiday parties and family gatherings. so, so tough. im doing the balancing act.
	Est1979 [ View Profile ] Dec 12, 2009 3:39pm You know, if you CHOOSE to allow them to be obstacles then they will be. We always have a choice. Personally, this is the hardest time for me, esp regarding weight gain. But I resolved that this year (and from now on) I will choose ME, my HEALTH, my VITALITY, and my TRUE HAPPINESS. I cannot find any of those things in unhealthy foods or alcohol. I also find that fasting is an amazing way to stave off temptation.
	Est1979 [ View Profile ] Dec 12, 2009 3:34pm What fun it is though, you know? Finding out what works best for YOU? I love it. I want to help others do it for themselves.....I love the way I feel, look, and overall, I am proud to be HEALTHY. It is so great!
	Est1979 [ View Profile ] Dec 12, 2009 3:28pm Thank you! I am so excited to see where the next few months take me!
	Simply-Me [ View Profile ] Dec 10, 2009 5:50pm Well thank you! ;) How are you?
	aflizzard [ View Profile ] Dec 4, 2009 6:46am Thanks:) living the dream! You know how it goes
	SuzMax [ View Profile ] Nov 29, 2009 8:17pm Thanks for the photo rating and comment. How's all that cardio going? :)
	Jen_K [ View Profile ] Nov 28, 2009 8:55pm Thanks for the visit!
	marathonmissy [ View Profile ] Nov 28, 2009 4:25am Thanks, I was very happy with my PR! Yay! As for not running with me..you totally SHOULD run with me especially if you want to sub 21:00 on 3 miles. I would help you get there! I know those long legs of yours are totally capable..it's probably the lungs giving you grief...it will come! :) ~Missy
	marathonmissy [ View Profile ] Nov 17, 2009 8:13pm Thank you Durka, you are quite Defined yourself. I am staring at the Striations in your Delts! :D ~Missy
	oceanblue149 [ View Profile ] Nov 7, 2009 9:39pm thanks for joining my group! i think your body already looks good!!!
	redheadlaw7 [ View Profile ] Nov 4, 2009 6:50pm Thank you!
	Shevon1 [ View Profile ] Nov 3, 2009 2:59pm Thanks you too!!
	LadyFirefighter [ View Profile ] Nov 2, 2009 6:57pm i cant complain!
	LadyFirefighter [ View Profile ] Oct 30, 2009 5:31pm thank you very much..how are you? -Brittnie
	janeyd54 [ View Profile ] Oct 19, 2009 3:11pm Hey, thanks! You are SOOOO lean! WOW!!!
	SophieM [ View Profile ] Oct 18, 2009 10:40am Thanks!
	ArmdandFabulous [ View Profile ] Oct 17, 2009 3:21pm lol thanks :)
	PROGRESS1 [ View Profile ] Oct 16, 2009 9:18pm Thank you so much!
	lizard7980 [ View Profile ] Oct 15, 2009 7:03pm The diet was too much of a hassle. I just kept my carbs and calorie intake low and protein and water intake high. It really helped build strength and endurance but got pretty boring after about 8 weeks.
View All 74 Comments »

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