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Membership Info

Member Since: Jan 31, 2007
BodyBlog Started: Jan 10, 2008
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 6
Overall: 473

Forum Posts: 85
BodyBlog Entries: 8
Comments to Others: 90
BodyPoints (?) : 0

Forum Rep (?) : DurkaDurkaMJ 10

Activity

Last Visit: Jul 6, 2008 12:22pm
Last Forum Post: Never
Last Photo Upload: Feb 27, 2008 1:29pm
Last Profile Update: May 5, 2008 5:46am
Last Blog Post: Feb 25, 2008 7:36am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 16

Stalking (?) : 1


DurkaDurkaMJ "Hit 195 by 22 May. So close yet so far....."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	36
Location:	Stafford, Virginia, United States
Occupation:	Quality Assurance Manager
Personal Website:
Gym:	Health and Fitness
Gym Location:	VA
When I Started:	Jan, 2008
How I Started:	I jumped back on the work out bandwagon when I could not stand what I was seeing in the mirror everyday.
Why I Love It:	B/C I can see the change
How I Stay Motivated:	I take one look at the size of the pants I had to buy when I was at my fattest!
BB Accomplishments:
Forum Signature:
Last Updated: Jan 30, 2008 10:43am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:	36.5" (92.71 cm)
Weight:	200 lb (90.9 kg)	Thighs:	26" (66.04 cm)
Bodyfat:	21.0 %	Calves:	18" (45.72 cm)
Chest:	42.5" (107.95 cm)	Forearms:	11" (27.94 cm)
Arms:	15" (38.10 cm)	Shoulders:	50" (127.00 cm)
Hips:	42" (106.68 cm)	Neck:
Last Updated: May 5, 2008 5:46am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	186 lb (84.5 kg)	Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Feb 6, 2008 5:50am

Goals:
Main Goal:	Transform My Body
Goal (Short):	Hit 195 by 22 May. So close yet so far.....
Goal (Long):	- Lose 25 pounds of FAT! - Return to my "happy" weight of 190 - Lower the bad cholesterol - Run 3 miles in under 21:30 - Look really reaaly good for my 36th b-day.
Weight Goal:	I want to LOSE 25 lb
Bodyfat Goal:	18%
Upcoming Contest:
Last Updated: Apr 29, 2008 5:26am

BodyAnswers

DurkaDurkaMJ has answered 25 of 56 total questions.
View all 25 of DurkaDurkaMJ's BodyAnswers »

What type of nutrition plan are you currently following? Give full details.

I eat small meals 6 times a day. Learning how to eat again has been a major turning point in my routine.

- Updated Jan 15, 2008 10:02am

What mistakes did you make when you first started working out?

No clue what I was doing.

- Updated Jan 15, 2008 5:21am

What is the one tip you would give somebody who is just getting started?

Ask someone if you don't know the proper form.

- Updated Jan 15, 2008 5:21am

View all 25 of DurkaDurkaMJ's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 29, 2008 5:26am

Videos of DurkaDurkaMJ
This Member has not entered any Videos yet.
Last Updated: Apr 29, 2008 5:26am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 29, 2008 5:26am

Latest BodyBlog Entry (8 Posts Total)
V-DIET Category: Training on Feb 25, 2008 7:36am Anyone have any input on the V-Diet? View DurkaDurkaMJ's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Apr 29, 2008 5:26am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	85 View All Posts
Posts Per Day:	0.16
Last Activity:	Jul 6, 2008 12:21pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ]
Healthy Foods:	Sushi
Cheat Foods:	Sushi
Last Updated: Jan 28, 2008 5:57am

Friends (17)

Tarina	Surf_Sun_Sand	cannonrun25
atheneris	TheNamesDonna	s3butterfly
michellejenkins	ana28	trixter747

Show All Friends (17) »

Last Updated: May 1, 2008 10:10am

Visitor Comments (47)
[ Leave DurkaDurkaMJ a Comment ]
	cannonrun25 [ View Profile ] May 1, 2008 12:17pm Your shoulders are awesome!! Great abs and amazing muscle mass!! Way to inspire ;)
	novagirl73 [ View Profile ] Apr 28, 2008 2:48pm Thanks hun! You too! :)
	Surf_Sun_Sand [ View Profile ] Feb 13, 2008 10:46am Thanks for the post on my blog on abs. I am still at it and will be posting pics in the next few weeks. No 6 pack but definitely getting more definition which is really what I want. Not too much muscularity. Now I want more definition on my legs by the summer!!! Bring on bikini season!!
	ana28 [ View Profile ] Feb 8, 2008 4:35pm you should throw those darn scales away!!! focus on inches and bodyfat %. :)
	ana28 [ View Profile ] Feb 8, 2008 6:36am It's all good :) Everytime I look at your pic, it makes me wanna go on vaca! Are you going to meet your Feb. goal?
	ana28 [ View Profile ] Feb 7, 2008 7:20pm Hey, just thought I'd pop by and say HI :)
	Jonahgirl [ View Profile ] Feb 6, 2008 7:45am thanks so much..
	ana28 [ View Profile ] Feb 1, 2008 1:30pm thanks! you too :)
	michellejenkins [ View Profile ] Jan 30, 2008 4:03pm congrats on hitting your January goal
	nms125 [ View Profile ] Jan 30, 2008 9:03am hey thank you for the comment
	muslfetish [ View Profile ] Jan 29, 2008 1:12pm Thank you!!
	s_ridley [ View Profile ] Jan 29, 2008 5:27am Good for you, just keep it up and the wall will come down. Stay motivated! Hope to see some pics of your progress, soon.
	s_ridley [ View Profile ] Jan 28, 2008 6:22pm They are going well, thanks for asking. I should post new info on Friday. I was taking photos once a week but I think for now it will be more encoraging to take them every 3-4 weeks. How are you doing with your progress?
	michellejenkins [ View Profile ] Jan 28, 2008 12:17pm Cubicles suck!!!! I see your new goal. Good luck with that. I'd say take a laxitive but I'm sure you want to lose that 1 pound the right way. tehehe
	shultisj [ View Profile ] Jan 28, 2008 10:38am Active duty! I have 3 more years left on my contract, then I'll probably switch into the reserves.... we'll see.... How was your weekend?
	MuscleMom [ View Profile ] Jan 26, 2008 6:48pm Fi ;)
	raw3d [ View Profile ] Jan 26, 2008 12:46pm Thanks a lot man, words of encouragement really make the difference, good luck to ya
	crlgrl [ View Profile ] Jan 26, 2008 10:04am Thanks for the picture rating!
	s3butterfly [ View Profile ] Jan 25, 2008 4:32pm Thanks for the blog comment. Good luck with your goals.
	denisapalinkas [ View Profile ] Jan 25, 2008 1:13pm ok i didn't start this morning! awoke by construction guys needing in to do repairs. all day doing house work\but i swear im going to do it! joining gym this weekend
View All 47 Comments »

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