Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
goal physique
Bodybuilder
Progress & Goals
BEFORE
CURRENT
144.3 Lbs.
LEAN BODY MASS
36.1 Lbs.
BODY FAT
CURRENT WEIGHT
180.3
Lbs.
Feb 18, 2013
CURRENT BODY FAT
20
%
Feb 18, 2013
PROGRESS HISTORY
Lbs.
2012-09-12,2012-11-06,2012-11-13,2012-11-20,2012-11-22,2012-11-27,2012-12-04,2013-02-04,2013-02-18
184.8,180.6,179.7,179.5,179.5,180.4,182.6,184.8,180.4
Oct 04, 2016
205.3 Lbs.
%
2012-09-12,2012-09-19,2012-11-06,2012-11-15,2012-11-20,2012-11-22,2012-11-27,2012-12-04,2012-12-19,2013-02-04,2013-02-18
22,21.6,20.4,20.2,20,20,20.3,20,21,23,20
Oct 04, 2016
6 %
Lbs.
2012-09-12,2012-09-19,2012-11-06,2012-11-15,2012-11-20,2012-11-22,2012-11-27,2012-12-04,2012-12-19,2013-02-04,2013-02-18
144.1,144.9,143.8,143.4,143.6,143.6,143.8,146.1,144.3,142.3,144.3
Programs
My Workout Philosophy View My Full Workout Program
Dupsama has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dupsama has not added any program information.
My Supplement Program View My Full Supplement Program
Whey
My Motivation Program View My Full Motivation Program
Dupsama has not added any program information.
Dupsama updated his weight from 184.8 Lbs. to 180.4 Lbs., a 4.4 Lb. loss in 14 days.
Feb 18, 2013 | LikeDupsama updated his weight from 182.6 Lbs. to 184.8 Lbs., a 2.2 Lb. gain in 62 days.
Feb 4, 2013 | Like
Dupsama updated his weight from 180.4 Lbs. to 182.6 Lbs., a 2.2 Lb. gain in 7 days.
Dec 4, 2012 | LikeDupsama updated his weight from 179.5 Lbs. to 180.4 Lbs., a 0.9 Lb. gain in 5 days.
Nov 27, 2012 | LikeDupsama updated his weight from 179.7 Lbs. to 179.5 Lbs., a 0.2 Lb. loss in 7 days.
Nov 20, 2012 | Like
Visitor Comments
helenawf
Hello my friend! How have you been? How is your training going? Hugs, Wendy
Mar 13, 2013 12:36pm
kymmiebug
Thanks for the pic comment. Please check out my female fitness blog when you get a chance!! Thanks :) http://femalemusclefit.blogspot.com/2012/12/kim-norland-fitness-profile.html :)
Dec 16, 2012 6:39pm
kymmiebug
Thank you!! Well hope you still have a great day.. even if you don't celebrate Thanksgiving day!! :)Please keep voting for me! :) THANK YOU!!! Let me know if you can't find me! http://photos.fitnessmagazine.com/face-of-fitness-contest/47/2012/45
Nov 22, 2012 3:05pm
kymmiebug
THANK YOU!!. You are doing a great job! :) Hope you have a great Thanksgiving week. I entered a contest for Fitness Magazine. "face of fitness". Would love for your daily support. They change the link based on votes, so let me know if you can't find me! http://photos.fitnessmagazine.com/face-of-fitness-contest/47/2012/85
THANKS!
Nov 21, 2012 6:47pm
helenawf
Hello. Thank you for the well wishes and the Vote! Hope you are having a wonderful week! Hugs, Wendy
Nov 21, 2012 9:01am
helenawf
Bon Jour! Great goals! I wish you success. As for me, I want to 1)heal completely from a pinched nerve in my neck, 2) regain lost muscle, 3) gain more muscle, 4)compete again. Oh and win the 2013 Bodyspace Spokesmodel Contest. Can I count on your vote? Hugs, Wendy
Nov 19, 2012 10:31pm
helenawf
Hello. Thank you for the compliment.Please vote for me in the 2013 Bodyspace Spokesmodel Contest. Merci! Hugs, Wendy
Nov 19, 2012 9:27pm
kymmiebug
Hello! :) Thank you so much for the lovely compliment & pic comment. Glad we can be friends. What are your future fitness goals? :)
Nov 19, 2012 11:42am
helenawf
Hello! Thank you for the friendship! What are your fitness goals? Hugs, Wendy
Nov 19, 2012 8:37am
Dupsama is now friends with Angelripped.