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Sat Apr 17 17:44:38 PDT 2010
Fit Status /// View History
Challenging My Self ! and i`m Getting There ;)
May 22, 2012 7:29pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Aug 2008
HOW I STARTED:
WHY I LOVE IT:
Dumink's Progress & Goals
Progress Photos
Lbs.
2009-08-19, 2010-04-07, 2010-04-13, 2010-04-21, 2010-04-27
144.98, 138.82, 136.4, 139.04, 137.5
TIME UNTIL GOAL:
No Goal
Start:
145 Lbs.
Goal:
No Goal Weight
%
2010-04-07, 2010-04-13, 2010-04-21, 2010-04-27
5.5, 5.8, 6.2, 5.2
TIME UNTIL GOAL:
No Goal
Start:
5.5%
Goal:
No Body Fat Goal
Lbs.
2010-04-07, 2010-04-13, 2010-04-21, 2010-04-27
131.2, 128.5, 130.4, 130.4
Current LBM:
130.4 Lbs.
Apr 27, 2010
this member has not entered weight or body fat
this member has not entered weight or body fat goal
Dumink's Program
My Workout Program View My Full Workout Program
Dumink has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dumink has not added any program information.
My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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About Dumink
About Me:
My Favorites:
Hobbies
Cooking, Tennis, Fitness, Gym
Supplements
first time that i used it i feet that it work straightaway.. love the stuff.. using it still. 30min b4 workout i found it best
Optimum Opti-Men, 90 Tablets
Lifting Stats:
Latest Forum Posts
Sat Apr 17 13:28:36 PDT 2010
Latest BodyBlog Entries
my afternoon Full-body supersets
Posted in Training : Dec 28, 2010 5:42pm1. squats + barbell lat pull up`s `back to front` - 20kg 3x 10 to 15. ( 1 minute rest between each set ) 2min rest 2. Barbell incline Bench press - 40kg 3x 10 to 15 + standing bicep curls barbell - 20k 3x 10 to 12. ( 1 minute rest between each set ) 2min rest 3. Barbell Bench press - 40kg 3X 8 to 12 + Bend over Rows with E-Z bar - 25kg 3x 10 to 15. ( 2min rest between each set ) 3min rest 4. Barbell Shrugs - 40kg 3x 15 to 30 + Press up`s - 3x 20 to 35. ( 30sec rest between each rest ) 25g chocolate mega-pro whey protein + 5g Glutamine and Game over. Duration 44min.
For my Lunch Today
Posted in Training : Dec 28, 2010 5:42pmRoast chicken breast. Boil chicken breast for 5 min first, veg; 1/2 red bell pepper, 1/2 red onion, 1/2 Leek, 1 diced spring onion, 2 garlic cloves, 1/3 cabbage ( boiled for 8 min first ) preparation; i`v put into a flat dish the chicken breast. added on top 1 ts olive oil, small hand full of whole black peppers, 1 ts chili flakes. added the veg into the dish around the chicken breast and i`v put the dish into the heated oven. roast for 10 to 15 minutes. once ready i pasted the chicken breast with a 1ts of mustard and added 50g cottage cheese next to the veg. well that was what my mind told me...
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