Member Since: Jan 20, 2006BodyBlog Started:BodySpace Profile Visits:
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Last Visit: Jun 30, 2008 8:35amLast Forum Post : Dec 31, 1969 5:00pmLast Photo Upload: Never Last Profile Update: May 22, 2008 3:51pmLast Blog Post: Never
Real Name: Mike
Sex: Male
Age: 27
Location: Canada
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When I Started: Aug, 2001
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Sep 27, 2004 Feb 15, 2007
6'2", 165lbs, low body fat but also low muscle.
This is after 1 1/2 months of basic training at CFLRS in St. Jean, Quebec. I have dropped 20lbs of bodyfat and gained a little muscle. I am now sitting at about 11% bodyfat. Amazing what a controlled diet can do for you!
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Stay Healthy!
Goal (Long): I want to alter and stick to a diet where I can add lean muscle and drop overall bodyfat to an acceptable level.
Weight Goal: I want to LOSE 8 lb
Bodyfat Goal: 9%
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Started: Jan 20, 2006
Reason: Again, just a fantastic product that tastes really great and meets all the nutritional needs I have.
Started: Mar 01, 2006
Reason: Hands down one of the best tasting protein shakes I have ever tasted!
Started: Mar 20, 2007
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This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.02
Last Activity: Jan 16, 2008 1:39pm
Recent Threads:
Fat Loss -
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Magazines:
Muscle and Fitness, Flex, Muscular Development, and Musclemag...In that order!
Workout Music:
Best ever, Batman Begins Score. Rammstein and Metallica too!
Supplements:
[ Leave Dullege a Comment
andreb [ View Profile ] Mar 26, 2007 7:54am
From the looks of your traps, shoulders, thick chest/pecs, abs and arms I gather they're not serving CHIENS CHAUDS and POUTINE too often in St. Jean. That Red uniform should fit just fine at Parade. Andre
andreb [ View Profile ] Nov 30, 2006 9:42am
STOOPID AND a PITA...BUT look what they're doing to those lats, shoulders and arms big guy. Awesome. André
jacked in MI [ View Profile ] Nov 20, 2006 8:47pm
Impressive transformation Mike. Solid muscle size for sure. Best of luck finishing your BF% reduction. Keep training strong.
andreb [ View Profile ] Nov 17, 2006 5:21am
You've certainly built yourself a very strong muscular body with solid definition to date. Solid shoulders, arms/forearms, chest, back and good lats on the way. Continued success. André
