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Overall Goal
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Gain Muscle
Progress & Goals
BEFORE
CURRENT
156.1 Lbs.
LEAN BODY MASS
28.9 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Apr 9, 2013
CURRENT BODY FAT
15.6
%
Apr 9, 2013
PROGRESS HISTORY
Lbs.
2010-04-23,2010-05-06,2010-05-07,2010-07-30,2010-08-29,2010-08-30,2011-04-27,2013-04-09
188,190,190.2,185,191,188,193,185
%
2011-04-27,2013-04-09
17.8,15.6
Lbs.
2010-04-23,2010-05-06,2010-05-07,2010-07-30,2010-08-29,2010-08-30,2011-04-27,2013-04-09
154.5,156.2,156.3,152.1,157,154.5,158.6,156.1
Programs
My Workout Philosophy View My Full Workout Program
Dulba has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dulba has not added any program information.
My Supplement Program View My Full Supplement Program
Dulba has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Being a virgin.
Visitor Comments
Dulba updated his body fat from 17.8% to 15.6%, a loss of 2.2% in 713 days.