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Overall Goal
///
Gain Muscle
keep improving
Progress & Goals
BEFORE
Aug 15, 2005
CURRENT
Oct 1, 2007
186.6 Lbs.
LEAN BODY MASS
25.4 Lbs.
BODY FAT
CURRENT WEIGHT
212
Lbs.
Dec 15, 2010
CURRENT BODY FAT
12
%
Oct 1, 2007
PROGRESS HISTORY
Lbs.
2007-09-01,2007-10-01,2007-10-16,2007-10-29,2007-11-06,2008-01-06,2008-01-14,2008-01-20,2008-01-31,2008-02-06,2008-02-26,2008-03-18,2009-11-02,2010-12-15
181,184,186,187,189,181,185,184,188,190,186,193,201,212
%
2007-10-01
12
Lbs.
2007-09-01,2007-10-01,2007-10-16,2007-10-29,2007-11-06,2008-01-06,2008-01-14,2008-01-20,2008-01-31,2008-02-06,2008-02-26,2008-03-18,2009-11-02,2010-12-15
159.3,161.9,163.7,164.6,166.3,159.3,162.8,161.9,165.4,167.2,163.7,169.8,176.9,186.6
Programs
My Workout Philosophy View My Full Workout Program
Dukus has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dukus has not added any program information.
My Supplement Program View My Full Supplement Program
Dukus has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Seeing results and encouragment from gym friends.
Visitor Comments
Dukus is now friends with Johnstraining, Barbie Barbell and 1 other.