Dukejosh's Progress

Body Stats

Weight
Bodyfat
Chest
Arms
Hips
Waist

Thighs
Forearms
Calves
Shoulders
Neck
Height

Lifting Stats

Bench
Squat
Deadlift

Bicep Curl
Barbell Rows
Overhead Press

Progress Photos

Start
May 17, 2009

Current
Nov 15, 2012

View All 6 Progress Pictures

Body Stats and Charts

Weight

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Current Progress

150.0Lbs. (68.2kg)
Change: 10.0Lbs. (4.5kg)

160.0Lbs. (72.7kg)
Percent Change: 6.7 %

Goal Tracking

Apr 29, 2012
156.0Lbs. (70.9kg)

May 23, 2013
160.0Lbs. (72.7kg)

Aug 20, 2012
180.0Lbs. (81.8kg)

Goal Expired
20.0Lbs. (9.1kg)

Historical Values

Date	Weight	Change	% Change

Nov 15, 2012	160.0Lbs. (72.7kg)	3.0Lbs. (1.4kg)	1.9 %
Aug 14, 2012	157.0Lbs. (71.4kg)	1.0Lbs. (0.5kg)	0.6 %
Apr 29, 2012	156.0Lbs. (70.9kg)	6.0Lbs. (2.7kg)	4.0 %
May 17, 2009	150.0Lbs. (68.2kg)

Bodyfat

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Current Progress

7.5%
Change: 0.5%

8.0%
Percent Change: 6.7 %

Goal Tracking

Apr 29, 2012
7.5%

May 23, 2013
8.0%

Aug 20, 2012
5.0%

Goal Expired
3.0%

Historical Values

Date	Bodyfat	Change	% Change

Nov 15, 2012	8.0%	0.0%	0.0 %
Aug 14, 2012	8.0%	0.5%	6.7 %
Apr 29, 2012	7.5%

Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Chest	Change	% Change

Arms

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Current Progress

14.0" (35.6cm)
Change: 0.5" (1.3cm)

14.5" (36.8cm)
Percent Change: 3.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Arms	Change	% Change

Nov 15, 2012	14.5" (36.8cm)	0.5" (1.3cm)	3.6 %
Aug 14, 2012	14.0" (35.6cm)

Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Hips	Change	% Change

Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Waist	Change	% Change

Nov 15, 2012	29.0" (73.7cm)

Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Thighs	Change	% Change

Calves

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Current Progress

17.0" (43.2cm)
Change: 0.0" (0.0cm)

17.0" (43.2cm)
Percent Change: 0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Calves	Change	% Change

Nov 15, 2012	17.0" (43.2cm)	0.0" (0.0cm)	0.0 %
Aug 14, 2012	17.0" (43.2cm)

Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Forearms	Change	% Change

Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Shoulders	Change	% Change

Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Neck	Change	% Change

Height

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Height	Change	% Change

Nov 15, 2012	5' 9" (1 m 75 cm)	' " (0 m 0 cm)	0.0 %
Aug 14, 2012	5' 9" (1 m 75 cm)	' " (0 m 0 cm)	0.0 %
Apr 29, 2012	5' 9" (1 m 75 cm)	0' 1" (0 m 3 cm)	1.5 %
May 17, 2009	5' 8" (1 m 73 cm)

Lifting Stats and Charts

Lifting Stats: Bench

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Current Progress

165.0Lbs. (75.0kg)
Change: 40.0Lbs. (18.2kg)

205.0Lbs. (93.2kg)
Percent Change: 24.2 %

Goal Tracking

Apr 29, 2012
224.0Lbs. (101.8kg)

May 23, 2013
205.0Lbs. (93.2kg)

Aug 20, 2012
267.0Lbs. (121.4kg)

Goal Expired
62.0Lbs. (28.2kg)

Historical Values

Date	Lifting Stats: Bench	Change	% Change

Nov 15, 2012	205.0Lbs. (93.2kg)	-19.0Lbs. (-8.6kg)	-8.5 %
Apr 29, 2012	224.0Lbs. (101.8kg)	59.0Lbs. (26.8kg)	35.8 %
May 17, 2009	165.0Lbs. (75.0kg)

Lifting Stats: Squat

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Current Progress

326.0Lbs. (148.2kg)
Change: -135.0Lbs. (-61.4kg)

191.0Lbs. (86.8kg)
Percent Change: -41.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change

Nov 15, 2012	191.0Lbs. (86.8kg)	-135.0Lbs. (-61.4kg)	-41.4 %
Apr 29, 2012	326.0Lbs. (148.2kg)

Lifting Stats: Deadlift

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Current Progress

326.0Lbs. (148.2kg)
Change: -72.0Lbs. (-32.7kg)

254.0Lbs. (115.5kg)
Percent Change: -22.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change

Nov 15, 2012	254.0Lbs. (115.5kg)	-72.0Lbs. (-32.7kg)	-22.1 %
Apr 29, 2012	326.0Lbs. (148.2kg)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change

Nov 15, 2012	74.0Lbs. (33.6kg)	-8.0Lbs. (-3.6kg)	-9.8 %
Apr 29, 2012	82.0Lbs. (37.3kg)

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

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Current Progress

158.0Lbs. (71.8kg)
Change: -46.0Lbs. (-20.9kg)

112.0Lbs. (50.9kg)
Percent Change: -29.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change

Nov 15, 2012	112.0Lbs. (50.9kg)	-46.0Lbs. (-20.9kg)	-29.1 %
Apr 29, 2012	158.0Lbs. (71.8kg)