Bodybuilding.com Information Motivation Supplementation
in:
Dukejosh
8%
bf
160 Lbs.
wt
5'9"
ht
BodySpace Member
Dukejosh

Dukejosh's Progress

Weight

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Current Progress
Start
Current
150.0Lbs. (68.2kg)
Change: 10.0Lbs. (4.5kg)
160.0Lbs. (72.7kg)
Percent Change: 6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 29, 2012
156.0Lbs. (70.9kg)
Aug 29, 2014
160.0Lbs. (72.7kg)
Aug 20, 2012
180.0Lbs. (81.8kg)
Goal Expired
20.0Lbs. (9.1kg)
Historical Values
Date Weight Change % Change
Nov 15, 2012 160.0Lbs. (72.7kg) 3.0Lbs. (1.4kg) 1.9 %
Aug 14, 2012 157.0Lbs. (71.4kg) 1.0Lbs. (0.5kg) 0.6 %
Apr 29, 2012 156.0Lbs. (70.9kg) 6.0Lbs. (2.7kg) 4.0 %
May 17, 2009 150.0Lbs. (68.2kg)
Bodyfat

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Current Progress
Start
Current
7.5%
Change: 0.5%
8.0%
Percent Change: 6.7 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 29, 2012
7.5%
Aug 29, 2014
8.0%
Aug 20, 2012
5.0%
Goal Expired
3.0%
Historical Values
Date Bodyfat Change % Change
Nov 15, 2012 8.0% 0.0% 0.0 %
Aug 14, 2012 8.0% 0.5% 6.7 %
Apr 29, 2012 7.5%
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms

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Current Progress
Start
Current
14.0" (35.6cm)
Change: 0.5" (1.3cm)
14.5" (36.8cm)
Percent Change: 3.6 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Nov 15, 2012 14.5" (36.8cm) 0.5" (1.3cm) 3.6 %
Aug 14, 2012 14.0" (35.6cm)
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist
No Chart Available
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves

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Current Progress
Start
Current
17.0" (43.2cm)
Change: 0.0" (0.0cm)
17.0" (43.2cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Nov 15, 2012 17.0" (43.2cm) 0.0" (0.0cm) 0.0 %
Aug 14, 2012 17.0" (43.2cm)
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: 40.0Lbs. (18.2kg)
205.0Lbs. (93.2kg)
Percent Change: 24.2 %
Goal Tracking
Start
Current
Goal
Remaining
Apr 29, 2012
224.0Lbs. (101.8kg)
Aug 29, 2014
205.0Lbs. (93.2kg)
Aug 20, 2012
267.0Lbs. (121.4kg)
Goal Expired
62.0Lbs. (28.2kg)
Historical Values
Date Lifting Stats: Bench Change % Change
Nov 15, 2012 205.0Lbs. (93.2kg) -19.0Lbs. (-8.6kg) -8.5 %
Apr 29, 2012 224.0Lbs. (101.8kg) 59.0Lbs. (26.8kg) 35.8 %
May 17, 2009 165.0Lbs. (75.0kg)
Lifting Stats: Squat

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Current Progress
Start
Current
326.0Lbs. (148.2kg)
Change: -135.0Lbs. (-61.4kg)
191.0Lbs. (86.8kg)
Percent Change: -41.4 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Nov 15, 2012 191.0Lbs. (86.8kg) -135.0Lbs. (-61.4kg) -41.4 %
Apr 29, 2012 326.0Lbs. (148.2kg)
Lifting Stats: Deadlift

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Current Progress
Start
Current
326.0Lbs. (148.2kg)
Change: -72.0Lbs. (-32.7kg)
254.0Lbs. (115.5kg)
Percent Change: -22.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Nov 15, 2012 254.0Lbs. (115.5kg) -72.0Lbs. (-32.7kg) -22.1 %
Apr 29, 2012 326.0Lbs. (148.2kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Nov 15, 2012 74.0Lbs. (33.6kg) -8.0Lbs. (-3.6kg) -9.8 %
Apr 29, 2012 82.0Lbs. (37.3kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Lifting Stats: Overhead Press

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Current Progress
Start
Current
158.0Lbs. (71.8kg)
Change: -46.0Lbs. (-20.9kg)
112.0Lbs. (50.9kg)
Percent Change: -29.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Nov 15, 2012 112.0Lbs. (50.9kg) -46.0Lbs. (-20.9kg) -29.1 %
Apr 29, 2012 158.0Lbs. (71.8kg)

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