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real name
Josh Starner
age
22
gender
Male
location
Bartlett, IL, US
gym
occupation
Server/Trainer
Overall Goal
///
Compete
I intend to gain muscle mass while still maintaining a low body fat percentage and training to compete in a triathalon.
Progress & Goals
BEFORE
May 17, 2009
CURRENT
Jun 26, 2009
147.2 Lbs.
LEAN BODY MASS
12.8 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Nov 15, 2012
CURRENT BODY FAT
8
%
Nov 15, 2012
PROGRESS HISTORY
Lbs.
2009-05-17,2012-04-29,2012-08-14,2012-11-15
150,156,157,160
Aug 20, 2012
180 Lbs.
%
2012-04-29,2012-08-14,2012-11-15
7.5,8,8
Aug 20, 2012
5 %
Lbs.
2009-05-17,2012-04-29,2012-08-14,2012-11-15
138.8,144.3,144.4,147.2
Programs
My Workout Philosophy View My Full Workout Program
Dukejosh has not added any program information.
My Nutrition Program View My Full Nutrition Program
Dukejosh has not added any program information.
My Supplement Program View My Full Supplement Program
Dukejosh has not added any program information.
My Motivation Program View My Full Motivation Program
Dukejosh has not added any program information.
Dukejosh Tricep and Brachialis injury last week... Rested since Tuesday, ready to get back in there tomorrow! New progress pics up soon
Apr 29, 2012 | LikeVisitor Comments
Dukejosh has no comments on his page.
Dukejosh measured his arms at 14.5 in., a gain of 0.5 in. in 93 days and measured 2 other body parts.