Last Visit: Yesterday, 6:08pm Last Forum Post:Never Last Photo Upload: Oct 20, 2009 3:41pm Last Profile Update: Dec 26, 2009 7:21am Last Blog Post: Jun 24, 2009 1:26pm
To push hard and regain what I lost over the past year and a half and then some!
Goal (Long):
Bench Press 140% body weight (achieved 10-19-2009)___
Bench Press 150% body weight (achieved 12-01-2009)
___
Bench Press 160% body weight___
16.5" arms (achieved 11-01-2009)___
17" arms___
Cut to less than 10% Bodyfat___
Weigh in at 195lbs with less than 9% BF___
Bring it, Duke, as you attain the MSin Ed., I would like to get my PT certificate, and know a lot more about nutrition. awesome avi, BTW, press on, buddy and bring it. Peace, Rich
It is an awesome tat man! I want something kinda similar but the wife will not let me put anything there. Oh well, is it colored in yet or will that come later?
We're into week 3 already and if you read my last blog you'll know part of the reason my motivation is down!! This is the lowest class of 1st graders I've seen in a LONG time!!! My throat hurts and my ears ring at the end of the day from trying to get their attention. They just won't SHUT UP!!
Training is going well.Although there are some things that need improvement like working on my triceps and biceps and stuff.Plus,lifting heavier weights is something that I am going to have to do but fear doing because of the fear of injuring myself but other than that,my training is going great.
Hey man, just noticed that you're a hs teacher. Glad to see other teachers out there being role models for kids. Enjoying your summer break, or are you teaching summer school?
