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Membership Info
Member Since: Dec 3, 2007
BodyBlog Started: Dec 11, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 4
  • Overall: 433
Forum Posts: 17
BodyBlog Entries: 0
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Oct 14, 2009 8:45am
Last Forum Post: Jul 22, 2008 9:43am
Last Photo Upload: Never
Last Profile Update: Nov 2, 2008 6:46pm
Last Blog Post: Dec 10, 2007 7:52pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 7
Stalking (?) : 2
Inspiring (?) : 0

Duke20

Overall Goal:  "This ain't ninth grade and no one gives a SHIT how much you bench"- Will Harris

Fit Status:  Duke20 has not entered a Fit Status.  Ask Duke20 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Brett St. John
Sex:
Male
Age:
21
Location:
United States
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Sep, 2007
How I Started:
I went one time and realized taht i could gain muslce really easily and i got hooked
Why I Love It:
I love looking in the mirror while working out and seeing all the musles in my body being worked to their pottential
How I Stay Motivated:
I alwasy push myself, and say i dont wanna become one of those people who give up one their body
BB Accomplishments:
to keep low body fat and tone, with some mass
Forum Signature:
"This ain't ninth grade and no one gives a SHIT how much you bench"- Will Harris Stack- 100% whey NO Explode GNC Creatine Mono Universal Nat. Serol Complex
Last Updated: Dec 11, 2007 12:25pm

What Duke20 Is Up To:

This Member does not have any recent updates - Ask Them To Update!


Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms: Shoulders:
Hips:
Neck:
Last Updated: Dec 22, 2007 7:58pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 22, 2007 7:58pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
"This ain't ninth grade and no one gives a **** how much you bench"- Will Harris
Goal (Long):
Weight Goal:
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Dec 10, 2007 8:45pm

Members That Inspire Duke20:
Duke20 does not have inspirational members yet.

BodyAnswers
Duke20 has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Dec 10, 2007 8:45pm

Videos of Duke20
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2007 8:45pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 10, 2007 8:45pm

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Dec 10, 2007 7:52pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
Gnc 100% Whey Protean
Gnc 100% Whey Protean

Started: Sep 02, 2007
Reason: get good protean after i lift, also has glutamine and other amino acids
Twinlab Chromic Fuel, 200mcg/100 Capsules
Started: Nov 08, 2007
Reason: control fat levels, and raise insilin
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Dec 07, 2007
Reason: get a pump and focus
Last Updated: Dec 9, 2007 2:53pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 17 View All Posts
Posts Per Day: 0.02
Last Activity: Dec 10, 2008 5:47pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
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Friends (9)









Last Updated: Nov 2, 2008 6:46pm

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