Bodybuilding.com Information Motivation Supplementation
in:
Dujin77
10%
bf
160 Lbs.
wt
5'9"
ht
BodySpace Member
Dujin77

Dujin77's Progress

Progress Photos
No Progress Picture
Start 
No Progress Picture
Current 
Weight

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Current Progress
Start
Current
165.0Lbs. (75.0kg)
Change: -5.0Lbs. (-2.3kg)
160.0Lbs. (72.7kg)
Percent Change: -3.0 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 13, 2013
170.6Lbs. (77.5kg)
Nov 25, 2014
160.0Lbs. (72.7kg)
Sep 15, 2013
165.0Lbs. (75.0kg)
Goal Expired
Goal Achieved!
Historical Values
Date Weight Change % Change
Mar 27, 2014 160.0Lbs. (72.7kg) -10.0Lbs. (-4.5kg) -5.9 %
Apr 16, 2013 170.0Lbs. (77.3kg) -0.6Lbs. (-0.3kg) -0.4 %
Mar 13, 2013 170.6Lbs. (77.5kg) 0.6Lbs. (0.3kg) 0.4 %
Feb 25, 2013 170.0Lbs. (77.3kg) 1.6Lbs. (0.7kg) 1.0 %
Feb 19, 2013 168.4Lbs. (76.5kg) -1.6Lbs. (-0.7kg) -0.9 %
Jan 29, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 27, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 25, 2013 170.0Lbs. (77.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jan 23, 2013 170.0Lbs. (77.3kg) 2.0Lbs. (0.9kg) 1.2 %
Jan 21, 2013 168.0Lbs. (76.4kg) 8.0Lbs. (3.6kg) 5.0 %
Dec 22, 2012 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 16, 2012 160.0Lbs. (72.7kg) 0.0Lbs. (0.0kg) 0.0 %
Dec 15, 2012 160.0Lbs. (72.7kg) -1.0Lbs. (-0.5kg) -0.6 %
Dec 3, 2012 161.0Lbs. (73.2kg) -0.8Lbs. (-0.4kg) -0.5 %
Dec 2, 2012 161.8Lbs. (73.5kg) 0.4Lbs. (0.2kg) 0.2 %
Nov 25, 2012 161.4Lbs. (73.4kg) 0.2Lbs. (0.1kg) 0.1 %
Nov 18, 2012 161.2Lbs. (73.3kg) -1.0Lbs. (-0.5kg) -0.6 %
Nov 12, 2012 162.2Lbs. (73.7kg) -2.8Lbs. (-1.3kg) -1.7 %
Nov 6, 2012 165.0Lbs. (75.0kg) -2.0Lbs. (-0.9kg) -1.2 %
Oct 29, 2012 167.0Lbs. (75.9kg) 2.0Lbs. (0.9kg) 1.2 %
Oct 14, 2012 165.0Lbs. (75.0kg) -5.0Lbs. (-2.3kg) -2.9 %
Jul 14, 2012 170.0Lbs. (77.3kg) -5.0Lbs. (-2.3kg) -2.9 %
Jul 9, 2012 175.0Lbs. (79.5kg) 10.0Lbs. (4.5kg) 6.1 %
Jul 8, 2012 165.0Lbs. (75.0kg) -2.0Lbs. (-0.9kg) -1.2 %
Dec 16, 2011 167.0Lbs. (75.9kg) -6.0Lbs. (-2.7kg) -3.5 %
Feb 7, 2011 173.0Lbs. (78.6kg) 5.5Lbs. (2.5kg) 3.3 %
Oct 19, 2010 167.5Lbs. (76.1kg) -4.0Lbs. (-1.8kg) -2.3 %
Sep 24, 2010 171.5Lbs. (78.0kg) -6.5Lbs. (-3.0kg) -3.7 %
Jul 13, 2010 178.0Lbs. (80.9kg) 11.0Lbs. (5.0kg) 6.6 %
Jun 23, 2010 167.0Lbs. (75.9kg) 2.0Lbs. (0.9kg) 1.2 %
Jun 3, 2010 165.0Lbs. (75.0kg) -1.5Lbs. (-0.7kg) -0.9 %
Jun 2, 2010 166.5Lbs. (75.7kg) 1.5Lbs. (0.7kg) 0.9 %
Oct 4, 2009 165.0Lbs. (75.0kg)
Show Full History (33 Entries)
Chest
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Chest Change % Change
Arms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Arms Change % Change
Hips
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Hips Change % Change
Waist

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Current Progress
Start
Current
32.0" (81.3cm)
Change: 0.0" (0.0cm)
32.0" (81.3cm)
Percent Change: 0.0 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date Waist Change % Change
Mar 27, 2014 32.0" (81.3cm) 0.0" (0.0cm) 0.0 %
Jun 3, 2010 32.0" (81.3cm)
Thighs
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Thighs Change % Change
Calves
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Calves Change % Change
Forearms
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Forearms Change % Change
Shoulders
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Shoulders Change % Change
Neck
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Neck Change % Change


Lifting Stats: Bench

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Current Progress
Start
Current
194.0Lbs. (88.2kg)
Change: 2.9Lbs. (1.3kg)
196.9Lbs. (89.5kg)
Percent Change: 1.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 27, 2014
196.9Lbs. (89.5kg)
Nov 25, 2014
196.9Lbs. (89.5kg)
Dec 29, 2014
253.2Lbs. (115.1kg)
Goal Expired
56.3Lbs. (25.6kg)
This member must gain 1.65Lbs. (0.75kg) per day to achieve their goal.
This Member must gain 11.58Lbs. (5.26kg) per week to achieve their goal.
This Member must gain 49.63Lbs. (22.56kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Bench Change % Change
Apr 5, 2014 196.9Lbs. (89.5kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2014 196.9Lbs. (89.5kg) -7.1Lbs. (-3.2kg) -3.5 %
Sep 24, 2010 204.0Lbs. (92.7kg) 3.0Lbs. (1.4kg) 1.5 %
Jul 13, 2010 201.0Lbs. (91.4kg) 20.0Lbs. (9.1kg) 11.0 %
Jun 23, 2010 181.0Lbs. (82.3kg) -11.0Lbs. (-5.0kg) -5.7 %
Jun 3, 2010 192.0Lbs. (87.3kg) -2.0Lbs. (-0.9kg) -1.0 %
Oct 4, 2009 194.0Lbs. (88.2kg)
Show Full History (33 Entries)
Lifting Stats: Squat

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Current Progress
Start
Current
221.0Lbs. (100.5kg)
Change: -12.9Lbs. (-5.8kg)
208.2Lbs. (94.6kg)
Percent Change: -5.8 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 27, 2014
208.1Lbs. (94.6kg)
Nov 25, 2014
208.2Lbs. (94.6kg)
Dec 29, 2014
354.4Lbs. (161.1kg)
Goal Expired
146.3Lbs. (66.5kg)
This member must gain 4.30Lbs. (1.96kg) per day to achieve their goal.
This Member must gain 30.11Lbs. (13.69kg) per week to achieve their goal.
This Member must gain 129.05Lbs. (58.66kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Squat Change % Change
Apr 5, 2014 208.2Lbs. (94.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2014 208.2Lbs. (94.6kg) -62.9Lbs. (-28.6kg) -23.2 %
Sep 24, 2010 271.0Lbs. (123.2kg) 24.0Lbs. (10.9kg) 9.7 %
Jul 13, 2010 247.0Lbs. (112.3kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 3, 2010 247.0Lbs. (112.3kg) 26.0Lbs. (11.8kg) 11.8 %
Oct 4, 2009 221.0Lbs. (100.5kg)
Show Full History (33 Entries)
Lifting Stats: Deadlift

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Current Progress
Start
Current
255.0Lbs. (115.9kg)
Change: -24.4Lbs. (-11.1kg)
230.7Lbs. (104.8kg)
Percent Change: -9.5 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 27, 2014
230.6Lbs. (104.8kg)
Nov 25, 2014
230.7Lbs. (104.8kg)
Dec 29, 2014
455.7Lbs. (207.1kg)

225.0Lbs. (102.3kg)
This member must gain 6.62Lbs. (3.01kg) per day to achieve their goal.
This Member must gain 46.33Lbs. (21.06kg) per week to achieve their goal.
This Member must gain 198.55Lbs. (90.25kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Deadlift Change % Change
Apr 5, 2014 230.7Lbs. (104.8kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2014 230.7Lbs. (104.8kg) -11.4Lbs. (-5.2kg) -4.7 %
Sep 24, 2010 242.0Lbs. (110.0kg) 8.0Lbs. (3.6kg) 3.4 %
Jul 13, 2010 234.0Lbs. (106.4kg) -21.0Lbs. (-9.5kg) -8.2 %
Jun 3, 2010 255.0Lbs. (115.9kg)
Lifting Stats: Bicep Curl
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date Lifting Stats: Bicep Curl Change % Change
Jul 13, 2010 94.0Lbs. (42.7kg) 0.0Lbs. (0.0kg) 0.0 %
Jun 3, 2010 94.0Lbs. (42.7kg) 40.0Lbs. (18.2kg) 74.1 %
Oct 4, 2009 54.0Lbs. (24.5kg)
Lifting Stats: Barbell Rows
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 27, 2014
163.1Lbs. (74.2kg)
Nov 25, 2014
163.1Lbs. (74.2kg)
Dec 29, 2014
253.2Lbs. (115.1kg)

90.0Lbs. (40.9kg)
This member must gain 2.65Lbs. (1.20kg) per day to achieve their goal.
This Member must gain 18.53Lbs. (8.42kg) per week to achieve their goal.
This Member must gain 79.42Lbs. (36.10kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Barbell Rows Change % Change
Apr 5, 2014 163.1Lbs. (74.2kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2014 163.1Lbs. (74.2kg) 9.1Lbs. (4.2kg) 5.9 %
Jul 13, 2010 154.0Lbs. (70.0kg) 53.0Lbs. (24.1kg) 52.5 %
Jun 3, 2010 101.0Lbs. (45.9kg) 40.0Lbs. (18.2kg) 65.6 %
Oct 4, 2009 61.0Lbs. (27.7kg)
Lifting Stats: Overhead Press

Click Chart For A Larger Version
Current Progress
Start
Current
161.0Lbs. (73.2kg)
Change: -54.1Lbs. (-24.6kg)
106.9Lbs. (48.6kg)
Percent Change: -33.6 %
Goal Tracking
Start
Current
Goal
Remaining
Mar 27, 2014
106.9Lbs. (48.6kg)
Nov 25, 2014
106.9Lbs. (48.6kg)
Dec 29, 2014
196.9Lbs. (89.5kg)

90.0Lbs. (40.9kg)
This member must gain 2.65Lbs. (1.20kg) per day to achieve their goal.
This Member must gain 18.53Lbs. (8.42kg) per week to achieve their goal.
This Member must gain 79.42Lbs. (36.10kg) per month to achieve their goal.
Historical Values
Date Lifting Stats: Overhead Press Change % Change
Apr 5, 2014 106.9Lbs. (48.6kg) 0.0Lbs. (0.0kg) 0.0 %
Mar 27, 2014 106.9Lbs. (48.6kg) 5.9Lbs. (2.7kg) 5.8 %
Jul 13, 2010 101.0Lbs. (45.9kg) -60.0Lbs. (-27.3kg) -37.3 %
Jun 3, 2010 161.0Lbs. (73.2kg)

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