DuiRuhl1 
"Increase overall size, Increase strength, Add 15# of lean muscle, Decrease bodyfat to 7-8%, Date seriously a muscle girl"
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Here's the deal for this 45 yr old who works 60-75 hrs / week.
I work out three times per week, working bodyparts one time per week. Abs, lumbar, and calves twice a week. The once a week training frequency is because I believe with years of training behind me, if I train with high intensity, all I need is one time per week for muscle strength and size increases, thus maximizing recovery. And from actual results in the past, it works. Here's my proposed training regimen which started last week 10/10/06.
Tuesdays "A"- Calves(heavy), Chest, Delts, Triceps
Fridays "B"- Lumbar, Back, Traps, Biceps, Abs
Sundays "C"- Calves(light), Quads, Hamstrings, Lumbar, Abs
So that's the ABC's of my training! |
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