Bodybuilding.com - DuiRuhl1's BodySpace: Progress

			Store		SuperSite		BodySpace		Forums

DuiRuhl1

DuiRuhl1 is offline

"Increase overall size, Increase strength, Add 15# of lean muscle, Decrease bodyfat to 7-8%, Date seriously a muscle girl"

View DuiRuhl1's:
	Profile
	BodyBlog (79)
	Photos (7)
	Progress & Goals
	Workout Tracker
	BodyGroups NEW!!

Contact DuiRuhl1:
Send Email
Send Private Message
	duiruhl4u@yahoo.com
	Report DuiRuhl1
	Leave Comment

DuiRuhl1's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest
May 20, 2006	Oct 7, 2007

View All 5 Progress Pictures »

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	242.0 lb (110.0 kg)	Change:	4.0 lb (1.8 kg)
	Current:	246.0 lb (111.8 kg)	Percent Change:	1.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Weight	Change	% Change
	Nov 1, 2007	246.0 lb (111.8 kg)	2.0 lb (0.9 kg)	0.8 %
	Aug 3, 2007	244.0 lb (110.9 kg)	2.0 lb (0.9 kg)	0.8 %
	Jul 30, 2007	242.0 lb (110.0 kg)	5.0 lb (2.3 kg)	2.1 %
	Jul 27, 2007	237.0 lb (107.7 kg)	3.0 lb (1.4 kg)	1.3 %
	Jul 13, 2007	234.0 lb (106.4 kg)	2.0 lb (0.9 kg)	0.9 %

	Jun 9, 2007	232.0 lb (105.5 kg)	-3.0 lb (-1.4 kg)	-1.3 %
	May 17, 2007	235.0 lb (106.8 kg)	-3.0 lb (-1.4 kg)	-1.3 %
	May 10, 2007	238.0 lb (108.2 kg)	1.5 lb (0.7 kg)	0.6 %
	May 6, 2007	236.5 lb (107.5 kg)	-1.5 lb (-0.7 kg)	-0.6 %
	Apr 26, 2007	238.0 lb (108.2 kg)	1.0 lb (0.5 kg)	0.4 %
	Apr 1, 2007	237.0 lb (107.7 kg)	4.3 lb (1.9 kg)	1.8 %
	Mar 21, 2007	232.8 lb (105.8 kg)	-2.3 lb (-1.0 kg)	-1.0 %
	Mar 18, 2007	235.0 lb (106.8 kg)	-3.3 lb (-1.5 kg)	-1.4 %
	Mar 14, 2007	238.3 lb (108.3 kg)	0.5 lb (0.2 kg)	0.2 %
	Mar 8, 2007	237.8 lb (108.1 kg)	-2.8 lb (-1.3 kg)	-1.1 %
	Mar 5, 2007	240.5 lb (109.3 kg)	2.5 lb (1.1 kg)	1.1 %
	Mar 4, 2007	238.0 lb (108.2 kg)	1.3 lb (0.6 kg)	0.5 %
	Feb 27, 2007	236.8 lb (107.6 kg)	2.0 lb (0.9 kg)	0.9 %
	Feb 25, 2007	234.8 lb (106.7 kg)	-4.0 lb (-1.8 kg)	-1.7 %
	Feb 21, 2007	238.8 lb (108.5 kg)	-1.3 lb (-0.6 kg)	-0.5 %
	Feb 12, 2007	240.0 lb (109.1 kg)	1.0 lb (0.5 kg)	0.4 %
	Feb 10, 2007	239.0 lb (108.6 kg)	-3.0 lb (-1.4 kg)	-1.2 %
	Feb 7, 2007	242.0 lb (110.0 kg)	3.8 lb (1.7 kg)	1.6 %
	Feb 4, 2007	238.3 lb (108.3 kg)	-0.3 lb (-0.1 kg)	-0.1 %
	Jan 31, 2007	238.5 lb (108.4 kg)	-2.5 lb (-1.1 kg)	-1.0 %
	Jan 29, 2007	241.0 lb (109.5 kg)	3.0 lb (1.4 kg)	1.3 %
	Jan 27, 2007	238.0 lb (108.2 kg)	-1.0 lb (-0.5 kg)	-0.4 %
	Jan 21, 2007	239.0 lb (108.6 kg)	0.0 lb (0.0 kg)	0.0 %
	Jan 14, 2007	239.0 lb (108.6 kg)	-3.0 lb (-1.4 kg)	-1.2 %
	Oct 17, 2006	242.0 lb (110.0 kg)

Show Full History (30 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	15.0 %	Change:	-2.2 %
	Current:	12.8 %	Percent Change:	-14.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change
	Jun 9, 2007	12.8 %	-2.2 %	-14.7 %
	Oct 17, 2006	15.0 %

Body Stats: Chest

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Chest	Change	% Change
	Oct 17, 2006	50.0" (127.0 cm)

Body Stats: Arms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Arms	Change	% Change
	Oct 17, 2006	17.0" (43.2 cm)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Waist	Change	% Change
	Oct 17, 2006	36.0" (91.4 cm)

Body Stats: Thighs

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Thighs	Change	% Change

Body Stats: Calves

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Calves	Change	% Change
	Feb 13, 2007	17.8" (45.1 cm)

Body Stats: Forearms

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Forearms	Change	% Change

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Oct 17, 2006	5'9.0" (1.8 m)

Lifting Stats and Charts

Lifting Stats: Bench

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bench	Change	% Change
	Oct 17, 2006	385.0 lb (175.0 kg)

Lifting Stats: Squat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Squat	Change	% Change
	Oct 17, 2006	370.0 lb (168.2 kg)

Lifting Stats: Deadlift

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Deadlift	Change	% Change

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	377.0 lb (171.4 kg)	Change:	65.0 lb (29.5 kg)
	Current:	442.0 lb (200.9 kg)	Percent Change:	17.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change
	May 6, 2007	442.0 lb (200.9 kg)	25.0 lb (11.4 kg)	6.0 %
	May 1, 2007	417.0 lb (189.5 kg)	20.0 lb (9.1 kg)	5.0 %
	Apr 26, 2007	397.0 lb (180.5 kg)	10.0 lb (4.5 kg)	2.6 %
	Apr 1, 2007	387.0 lb (175.9 kg)	10.0 lb (4.5 kg)	2.7 %
	Jan 27, 2007	377.0 lb (171.4 kg)

Lifting Stats: Overhead Press

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Overhead Press	Change	% Change
	Oct 17, 2006	205.0 lb (93.2 kg)

Member Login

Sign in for more FREE features and tools!

MuscleMilk Mousse

Home | Store | Products | Careers | Help | Contact Us | Terms of Use | Search | Checkout

© Bodybuilding.com, 2026 S Silverstone Way Meridian, ID 83642 USA - 1-877-991-3411

Preview

Click here to close