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To:
BARBELLA
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From:
DuiRuhl1
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Jun 23, 2007 9:19am
Hey girl, I feel we have some common goals in life. I'm a normal guy and not a jerk or weirdo or psycho. If you would like to talk in more detail here's my email address , flexor84u@hotmail.com I'm harmless! Enjoy your leisure time. Keep smiling!
Duane
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To:
BARBELLA
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From:
DuiRuhl1
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Jun 21, 2007 8:25am
Like your handle name, took me awhile to figure it out. If it's OK, I'll call you Jane from here on out! My buddy goes to Thailand every other year, but he's a huge dog, it's just a sex week for him. He actually got chased around a roundabout by a benny boy because he couldn't believe she was a he. Whynhaven't you found love? I'm in the same boat.
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To:
BARBELLA
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From:
DuiRuhl1
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Jun 20, 2007 11:33am
Hey barbella, You are smokin'! I actually took off for 10 days. Today I'm back at it. I'm trying to meet a fitness girl. Too bad you are not in U.S. Would love to down some pints with your locals! D.
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To:
BARBELLA
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From:
DuiRuhl1
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Jun 14, 2007 9:15am
You are a Hottie! And I am 46 and trying to enter my first contest ever! You epitomize the kind of woman I want as a mate. thanks for the words.
DuiRuhl
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To:
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From:
DuiRuhl1
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Mar 30, 2007 9:25am
I live here in Raleighwood and am training for my first BB comp in Greensboro in November. I'm 45. Do you have any female fitness associates around my age who might want to meet a great guy?
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To:
olesmokey
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From:
DuiRuhl1
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Feb 27, 2007 12:20pm
Anything you take needs to be a powder. No recommendations as I am trying different products. Whey, creatine, glutamine, BCAA's, Performance(NO products)like Shotgun, antioxidants, omega 3 fats, whole food sups like spirulina etc,
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To:
olesmokey
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From:
DuiRuhl1
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Feb 26, 2007 10:56am
Just about out of my first container. Hard to say as this product is much more than just a NO product like
NO X-plode. Toney Freeman just won back to back pro shows and he is their gun. But he is not you and I. Jury's out!
DuiRuhl
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To:
melissa4figure
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From:
DuiRuhl1
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Feb 16, 2007 12:53pm
Actually I'm scheduled to enter my first in November, that's why I have been able to train continuously for 4 months and not stop for no reason - a goal. beautiful figure girls there!
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To:
truther445
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From:
DuiRuhl1
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Feb 8, 2007 10:39am
Thanx for the words, bro. It is definitely a journey realizing stepping on stage for the first time. Good luck with your goals. Let me know if Anator p70 is doing anything for you. I'm about to start my second container.
DuiRuhl
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To:
MacGyverDel
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From:
DuiRuhl1
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Jan 28, 2007 2:38pm
Thanks for the words, bro!I'm going to tell it like it is leading up to late this year. No matter how many mistakes I make along the preparation way, I will compete to accomplish my goal. Hopefully, I'll bring something good to the stage. Keep pumping!
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To:
Trish_Tutte
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From:
DuiRuhl1
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Jan 22, 2007 4:13pm
Thanks Trish. I have worked out hard over the years, just took too many layoffs and allowed myself to get injured too much. Check back with me now and again, this year big things will happen and I vow to be the best in my class at my first NPC amateur event. I'm an old man and entering in the Masters class just doesn't do anything for me. So I'll enter the open category and compete with the young bucks. Later!
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To:
kim ferrell
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From:
DuiRuhl1
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Jan 22, 2007 4:08pm
Kim, I was just cruisin the site and saw your pic and read your profile. Good luck this year at the USA's. Make them notice you! I sure did! Good luck!
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To:
Trish_Tutte
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From:
DuiRuhl1
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Jan 19, 2007 1:33pm
Thanks for the compliment, why do you think I'm amazing? I know I am a great guy with a basic blue collar work ethic. How did you come upon my profile? I'm open to chatting either fitness or personal.
DuiRuhl
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To:
beekest
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From:
DuiRuhl1
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Oct 31, 2006 10:40am
The shirt is an Under Armor short sleeve, probably the version for outdoors. They make different versions of the same shirt for cold weather or summer conditions. Thanks for the comment. Good luck with your fitness!
D.
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To:
skjlaw
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From:
DuiRuhl1
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Oct 24, 2006 3:26pm
If I didn't reply to any of your comments yet, then I'd like to say thank you for the positive feedback. I wasn't sure just how this space worked so I made a couple of mistakes and now am learning more. I'll post more shots next month after T-day and that will be 6 weeks of training behind me. Then I'll really start taking this super serious and add cardio to drop some bodyfat. Thanks again
DuiRuhl
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