Member Since: Feb 18, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 2
Overall: 387
Forum Posts: 27 BodyBlog Entries: 2 Comments to Others: 16 Forum Rep (? ) :
Last Visit: May 5, 2008 9:50amLast Forum Post : Feb 24, 2008 4:44pmLast Photo Upload: Never Last Profile Update: Apr 18, 2008 5:06pmLast Blog Post : Mar 7, 2008 11:11am
Real Name:
Sex: Male
Age: 34
Location: Pennsylvania, United States
Occupation:
Personal Website: http://bodyspace.bodybuilding.com/Duff36 /
Gym: Prime Fitness
Gym Location: PA
When I Started: Jan, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments: Gained 25lbs. of muscle since I started.
Forum Signature: DUFF
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Looking to gain some more muscle mass and find my abs!!!
Goal (Long): I would like to be 225lbs. by May.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Duff36 has answered 6 of 56 total questions.
View all 6 of Duff36's BodyAnswers »
What supplements do you take immediately before your workout? Why?
BSN NO-XPLODE
What supplements do you take immediately after your workout? Why?
MRM BCAA+G 6000 caps : Gotta have the Branched Chain Amino Acids....
What do you do before your workout to get motivated and energized?
Will power, stretching and some NO-XPLODE ! ! !
View all 6 of Duff36's BodyAnswers »
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
Category: Training on Mar 7, 2008 11:11am
On a new work schedule and training is harder than ever. Working rotating 12 hour shifts. I don't like eating in the middle of the night but I have to. Trying to keep a steady diet is difficult! Still getting all my workouts in and feel pretty good about that. The supp's. i'm taking seem to...
Started: Jan 01, 2006
Reason:
Started: Jan 01, 2006
Reason:
Started: Jan 01, 2006
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 27 View All Posts
Posts Per Day: 0.14
Last Activity: Apr 18, 2008 5:08pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Healthy Foods:
Cheat Foods:
Chocolate ice cream
Philly cheesesteak
Workout Music:
Supplements:
[ Leave Duff36 a Comment
figure_girl [ View Profile ] Mar 30, 2008 5:28pm
Hey! How was your Easter weekend? good here. just gearing up for another week. have a good one, Linda
italia37 [ View Profile ] Mar 20, 2008 7:24pm
Happy Easter to you & your family> :)
mariesaez [ View Profile ] Mar 12, 2008 6:22pm
NO NO thank you and you are really impressive too!
eliceo95 [ View Profile ] Mar 11, 2008 4:20pm
hey whats' up thanks for the add. can't complain about the keys, always warmlol
figure_girl [ View Profile ] Mar 11, 2008 1:24pm
I know what you mean by looking forward to the weekends! Its supposed to be crappy for this one for us here in NY.
laflorida3 [ View Profile ] Mar 10, 2008 7:20am
haha hellyeah I'm enjoying the sun, I'll be bathing in it shortly ;)
you're looking good by the way, keep it up!!!!
darcidawn [ View Profile ] Mar 8, 2008 11:43am
so how's the weather there? cold as cold can get??? well like i said best of luck with your goals, and the only one to keep you from them is yourself!
Katielynn [ View Profile ] Mar 7, 2008 3:27pm
Thank you! Keep up the good work yourself :)
kag808 [ View Profile ] Mar 7, 2008 2:54pm
Thanks so much for the add. Best of luck to you! :)
SurfSunSandSis [ View Profile ] Mar 7, 2008 2:05am
Hi thanks!
italia37 [ View Profile ] Mar 6, 2008 8:35pm
thank you for the add. you look great. good luck to you
Islandgirl72 [ View Profile ] Mar 5, 2008 9:09pm
Thanks! You do the same!
sparkie [ View Profile ] Mar 3, 2008 3:20pm
thanks!:)
