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Overall Goal
///
Gain Muscle
Gain muscle and maintain my oddly low body fat %.
Progress & Goals
BEFORE
Dec 27, 2010
CURRENT
Jan 31, 2011
175.4 Lbs.
LEAN BODY MASS
12.2 Lbs.
BODY FAT
CURRENT WEIGHT
187.6
Lbs.
Feb 20, 2011
CURRENT BODY FAT
6.5
%
Jan 31, 2011
PROGRESS HISTORY
Lbs.
2010-12-16,2010-12-27,2010-12-28,2010-12-31,2011-01-03,2011-01-06,2011-01-09,2011-01-12,2011-01-15,2011-01-18,2011-01-21,2011-01-24,2011-01-27,2011-01-30,2011-01-31,2011-02-02,2011-02-05,2011-02-08,2011-02-11,2011-02-14,2011-02-17,2011-02-20
169.8,170,170,172,174.8,173.2,175,173.4,175.4,175.6,177,180.2,177.6,180.8,180.6,179.2,179.8,182.2,184,183.2,182.8,187.6
Jan 31, 2011
190 Lbs.
%
2010-12-22,2010-12-23,2010-12-27,2011-01-03,2011-01-30,2011-01-31
6.7,7.1,7.4,7,7.4,6.5
Jan 31, 2011
9 %
Lbs.
2010-12-16,2010-12-27,2010-12-28,2010-12-31,2011-01-03,2011-01-06,2011-01-09,2011-01-12,2011-01-15,2011-01-18,2011-01-21,2011-01-24,2011-01-27,2011-01-30,2011-01-31,2011-02-02,2011-02-05,2011-02-08,2011-02-11,2011-02-14,2011-02-17,2011-02-20
157.8,157.4,157.4,159.3,162.6,161.1,162.8,161.3,163.1,163.3,164.6,167.6,165.2,167.4,168.9,167.6,168.1,170.4,172,171.3,170.9,175.4
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Starting with two workouts a week. A and B.
My Nutrition Philosophy View My Full Nutrition Philosophy
Dudr has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Dudr has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Good question, haven't figure that out yet.
Visitor Comments
QueenBartos
ni hao ma? nijiao shenme migzi? thats about all i know for now, I've been busy working here in China... I've gained so much weight here eating rice every day! Can't wait to start that 4HB again...how are you?
Mar 23, 2011 11:59am
johnpt
I am using the same hand held bio impedance machine. Its not perfect but its easy and always available. It tends to read 2% ish higher than a caliper test. I have just read the book . And the protocol looks really effective. ps It was from a breast cancer event the Topless waiters pulled out last minute !!
Feb 13, 2011 5:02am
QueenBartos
heyyy i'm moving to China soon so i might not be able to keep all of this up...but the book says to use the same calipers because they vary alot. It's funny, I've only been cheating on the diet for a week and already I gained all the weight back(maybe water???), but I know it WORKS if you stick with it.
Feb 5, 2011 10:58am
guest
Hi Tyler,
You can check my Posterous at http://mpjoubert.posterous.com/ password: bodybuilding and see what I generally eat. I have a cheap scale that measure the bodyfat but... it's shure not as precise as calipers or other options are. I always weight myself at the same time everyday thought.
Love your Back by the way :) You definitively add some muscles there!
Feb 2, 2011 3:49pm
sensiD
Got myself down to 270 today..awsome..almost to whare I was before whole holeday feasco!
Feb 1, 2011 1:18pm
Gr3y
going pretty good, your self? Kinda sorta, I work out with a few guys from my squad. we have no idea what Part we are going to work till get get to the gym, but what ever it is we kill it =)
Jan 31, 2011 4:34pm
QueenBartos
wow you were at 6-8% bf??? DANG! I don't know if that's healthy but it seems like you are doing well now..I want to lose some bf--i'm at 17% the last time I checked.
Jan 26, 2011 1:10pm
BillyBob50
Have done it done two different ways:
Calipers 3 locations pinched w/my age calculated in. another method hand held device using age, height and weight, machine calculated BF. One way measured 17% the other 18%
Jan 18, 2011 1:27pm
holly86
My body fat calculation was just a guess by looking at pics. I know I am in the low average or high "fit" percentage. It is bizzare to think that I am 1/4 fat. lol What parts of 4HB are you doing? I am currently just doing the diet then will be doing some 1/2 marathon training when it isn't -30C outside. Hope you are staying motivated with 4HB!
Jan 17, 2011 11:51pm
Dratio
Hey, this was mostly a guess after entering stats into numerous BMI calculators. You can also go on the weightloss forum and there is a body fat thread, load up 4 pics and a few people will give you an educated guess. They have been accurate compared to other folks on the thread that have gotten professionally measured. I'm going to have a friend take the pics this week of me hopefully.
Jan 17, 2011 10:19pm
DirkPitt67
For the body-fat measurement I used an online calculator that required age, height, weight, and waist/neck measurements. Not the most accurate but it was something I could do myself. As far as a workout, I'm doing some of the P90X workouts...mainly because I started them just before I got Tim's book.
Jan 13, 2011 2:04pm
JFawkes
I was for a few weeks, but didn't complete it. I've switched to Tim's routine from Building the Perfect Posterior, and I'll be doing Occam's Routine in a month or two. I'll do pre-hab all over again this summer; I suspect that even if I had completed it, muscle imbalances would probably crop back up after a bulking program and require me to do it all over again.
Jan 13, 2011 10:19am
sensiD
Have not really had a chance to read much of it but what I did skim looked intriguing. How is the part you started working?
Dec 28, 2010 9:44pm
sensiD
Since I never even herd of the book until this minuet..what the heck is 4hour body and other than a vary cool vid WHY should I read it! Give me something to work with dude!
Dec 17, 2010 1:58am
Dudr is now friends with bhleigh and darkaxum.