Member Since: Feb 21, 2008BodyBlog Started:BodySpace Profile Visits:
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Last 7 Days: 13
Overall: 1,472
Forum Posts: 18 BodyBlog Entries: 1 Comments to Others: 3 Forum Rep (? ) :
Last Visit: Dec 20, 2009 5:38pmLast Forum Post : Jul 10, 2008 10:27pmLast Photo Upload : Sep 11, 2009 12:58pmLast Profile Update: Dec 17, 2009 3:56pmLast Blog Post : Dec 27, 2008 9:07am
Dudeman117
Overall Goal: Dudeman117 has not set an Overall Goal
Fit Status:
One week out!
Real Name: Ryan
Sex: Male
Age: 20
Location: ON, Canada
Occupation: Gymnastics/Martial Arts Instructor
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started: I workout to stay healthy and to keep up with the athletes that I train or train with
Why I Love It: Just the feeling you get after your done, and the second looks you get at the beach..hahah
How I Stay Motivated: My girlfriend is my main support, thnx babe!
BB Accomplishments:
Forum Signature:
Aug 14, 2008
Apr 13, 2009
This is the pic before I started seriously weight training
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall):
Goal (Long): My goal is to be 160 pounds with 3% body fat so I can compete at the WBFF World Championships!
Weight Goal:
Bodyfat Goal: 3%
Upcoming Contest: World Body Building and Fitness Federation World Championships
Dudeman117 does not have inspirational members yet.
Dudeman117 has answered 17 of 67 total questions.
View all 17 of Dudeman117's BodyAnswers »
What is your favorite cardiovascular exercise? Why?
Hills- Not only does it build strength but also endurance.
What is your cardio exercise plan?
Monday- Hills or 80min run
Do you monitor your heart rate while doing cardio?
View all 17 of Dudeman117's BodyAnswers »
Group Back Tuck
Played: 52 Description: Group Back Tuck
Giants
Played: 60 Description: Giants on highbar
HPIM1680
Played: 44 Description: Back Double Bi
Rob Riches Training Chest Triceps
Played: 90
Greg Plitt: Abs Workout
Played: 58 Why I like this video: This guy is a great fitness model
Greg Plitt: Chest workout
Played: 88
Category: Training on Dec 27, 2008 9:07am
Hey everyone, just finishing up my last phase of my Hypertrophy program. Should have the newest pictures posted by Jan. 12 if everything goes well. I will also be writing a Bodybuilding.com article about serious ab training. For the people who are serious about ab training and have...
Started: Mar 01, 2009
Reason:
Started: Jun 20, 2009
Reason:
Started: Jun 20, 2009
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 18 View All Posts
Posts Per Day: 0.03
Last Activity: Dec 20, 2009 5:38pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
Magazines:
Mens Health and Muscle & Fitness
Healthy Foods:
Workout Music:
Get Buck in Here-Akon
Im'ma Shine-Youngbloodz
[ Leave Dudeman117 a Comment
doobz0326 [ View Profile ] Jul 2, 2009 2:06pm
I am doing good hitting it 5 days on 2 weights and cardio off getting shredded and defined i think check out my pics comments welcome bro.
doobz0326 [ View Profile ] Jun 2, 2009 1:40pm
hey bro thank you for the add how are yopu ?
Brandon112586 [ View Profile ] Jun 1, 2009 3:12pm
Thanks for the add, keep up the great work! :)
mrmarvz [ View Profile ] Jun 1, 2009 2:07pm
some good progress man! keep up the good work!
mytemple [ View Profile ] May 28, 2009 2:42pm
you are friggin' ripped mate!!! great job!!
malone8965 [ View Profile ] Apr 20, 2009 2:22pm
oryt m8 please tell me what workouts u do in total for ur abs like what workouts and how many sets and reps please i reli wanna get like you . please pm me !
JtotheB [ View Profile ] Apr 7, 2009 5:03pm
Sweet abs dude!
SuperMaine [ View Profile ] Feb 8, 2009 8:29pm
thanks for the add
expreb [ View Profile ] Jan 25, 2009 5:55am
Thanks for the add and keep up the good work.
Daniel93 [ View Profile ] Jan 14, 2009 11:35am
Have you got any good tips for abs. I train mine 3 times a week with weight but i have too much bodyfat to see them (11%). Also i dont know if they are big/toned or not because i cant see them? How do i get that fat down and how can i see my abs in time for summer?
Thanks
cninja [ View Profile ] Nov 26, 2008 11:09am
thats some crazy cardio
andreb [ View Profile ] Nov 24, 2008 4:57pm
Thanks for the add. Appreciated...Amazing cardio schedule...no wonder in such great shape. Andre
