Dudefood 
"pannrummet gave me my first vision of the world, the very fire and spirit within me"
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To:
pu12en12g
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From:
Dudefood
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Mar 28, 2009 12:47pm
Hey dude your looking great! Being a hardgainer and everything. I am a hardgainer myself to..only 5`9 tall and only about 180-182 pounds heavy. I would love to get some tips on how adding size like u did. Atcully I have som questions about x-factor to. if u wanna talk plz let me know dude.
Have a good day
/Johan
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To:
buffgrk
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From:
Dudefood
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Mar 22, 2009 4:41am
Thank u very much! Trainig is going solid! and for u?
have a great day
/Johan
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To:
Serb4ever
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From:
Dudefood
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Mar 22, 2009 4:39am
Your welcome man. And thanks bro =) Im trying my best still hehe. Have a good day
/Johan
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To:
shotkong
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From:
Dudefood
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Mar 22, 2009 4:38am
Lol thanks man =) altough im to small yet. only a bit over 180 and I wanna be somewhere around 200 pound in a few years.
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To:
ricohitman
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From:
Dudefood
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Feb 11, 2009 2:21am
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To:
buffgrk
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From:
Dudefood
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Dec 13, 2008 3:20am
When seeing you now bro I could never imagine you as a fat 220 pound guy haha. U look really great, a true inspiriation to many people. keepit up
cheers
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