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Side Chest with cell phone Front Relaxed
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Membership Info
Member Since: Sep 25, 2005
BodyBlog Started: Oct 23, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 36
  • Overall: 3,117
Forum Posts: 22
BodyBlog Entries: 2
Comments to Others: 22
Forum Rep (?) :

Activity
Last Visit: Yesterday, 2:50pm
Last Forum Post: Jan 8, 2008 1:26am
Last Photo Upload: Mar 5, 2008 12:45pm
Last Profile Update: Sep 4, 2008 8:53pm
Last Blog Post: Mar 20, 2008 10:26pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 39
Stalking (?) : 11
Dude_The_X

"I want to drop below 10% bodyfat and add some mass."

Personal Info And Background:
Real Name: Dave
Sex: Male
Age: 20
Location: Ebensburg, Pennsylvania, United States
Occupation: Information Technology
Personal Website: http://www.systemoid.com
Gym: Mount Aloysius
Gym Location: Cresson, PA
When I Started: Jun, 2004
How I Started: I got picked on and shoved around a lot in High School, so I decided to hit the weights and once I got into better shape, I enjoyed beating my other classmates at sports.
Why I Love It: I like to create new goals for myself, to track my progress, and to see results.
How I Stay Motivated: Anger. Revenge. Obsession. The body is a piece of art. There are always adjustments that need to be made in order to make it more symmetrical. There is no such thing as perfection, yet that's what I strive for.
BB Accomplishments:
Forum Signature: "There is no knowledge that is not power." - MK
Last Updated: Aug 14, 2008 6:31am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 3, 2008 5:00pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 24, 2008 3:09pm

Goals:
Main Goal: Gain Muscle
Goal (Short): I want to drop below 10% bodyfat and add some mass.
Goal (Long): I want to scare everyone.
Weight Goal: I want to GAIN 50 lb
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Jun 18, 2008 5:14am

BodyAnswers
Dude_The_X has answered 27 of 56 total questions.
View all 27 of Dude_The_X's BodyAnswers »

How many reps per set do you usually do? Why?
4 - 6
- Updated Aug 24, 2008 1:01pm

How long do you rest between sets on average? Why?
30 seconds
- Updated Aug 24, 2008 1:01pm

Do you currently have a workout partner?
Yes
Why do you like having a workout partner? What are the benefits?
Yes. I have someone to talk to between sets.
- Updated Aug 24, 2008 1:00pm

View all 27 of Dude_The_X's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 18, 2008 5:14am

Videos of Dude_The_X
Bench 225 x 10
Bench 225 x 10
Play this video Played: 95
Description: Benching 225 lbs 10 times.
405 lb Deadlift
405 lb Deadlift
Play this video Played: 137
Description: Deadlifting 405 lbs.
Close Grip Bench - 225 x 6
Close Grip Bench - 225 x 6
Play this video Played: 68
Description: 225 lbs for 6 reps close grip.
Play this video Bicep Played: 26
Last Updated: Sep 4, 2008 8:48pm

Favorite Bodybuilding And Fitness Videos
Lee Priest - The Blond Myth
Lee Priest - The Blond Myth
Play this video Played: 66
Why I like this video: Lee Priest is my favorite bodybuilder of all time.
One Inch Punch Documentary
One Inch Punch Documentary
Play this video Played: 65
Why I like this video: It's not a bodybuilding vid, but it's pretty cool.
Last Updated: Oct 13, 2007 10:43am

Latest BodyBlog Entry (2 Posts Total)
Category: Training on Mar 20, 2008 10:26pm

I was thinking about maybe looking to start doing local powerlifting competitions within the next few years if I think I'll have any chance. lol. Does anyone have any idea on what the qualifying and average weights would be for someone my size (i'd be competing between 180 - 210 lbs...


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 13, 2007 10:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Future Mass Monster
Number Of Posts: 22 View All Posts
Posts Per Day: 0.02
Last Activity: Sep 1, 2008 12:20pm
Recent Threads:


Workout Program:
Monday - Back & Abs
Tuesday - Quads & Calves
Wednesday - Chest, Triceps & Abs
Thursday - Shoulders & Calves
Friday - Biceps, Hamstrings & Abs
Last Updated: Aug 6, 2008 6:15am

Favorites
Bodyparts:
Hobbies:
  • Music
  • Running
  • Lifting
Magazines:
  • Flex
  • Muscle & Fitness
  • MuscleMag
Healthy Foods:
  • Meat
Cheat Foods:
  • Greasy Meat
  • Pizza
Fitness Books:
  • Weider's Ultimate Guide to Bodybuilding
  • Arnold's Encyclopedia of Modern Bodybuilding
Workout Music:
  • Slayer, Dimmu Borgir, 1349, Enslaved, etc.
Supplements:
Last Updated: Feb 10, 2008 11:39am

Friends (50)
greggor247
greggor
 

blacksuperman
 

BrLifter
some sunburn but recent
 

nrk5014
PWO Relaxed
 

yogababe
Relaxation Mode
 

RockNRollKitten
 

medic1rn12
 

pudco
Pumped flex after workout
 

www
Good Exercise from a 500ft tower
 

Last Updated: May 28, 2008 9:24am

Visitor Comments (24)
[ Leave Dude_The_X a Comment ]
getting there... holbee [ View Profile ]
Jul 6, 2008 8:42pm
Dude, sorry to take sooo long. Been away a bit. Check out www.pikitup.com for national raw powerlifting out of clearfield. Good luck! there's a meet in bigler in October.
Back - midway through 3-AD cycle timdull2 [ View Profile ]
May 28, 2008 9:41pm
Lookin huge, man!! Hit it hard, local boy!! lol - perhaps we'll cross paths someday. Best of luck to ya!!
thebatman [ View Profile ]
May 6, 2008 1:16am
aiming to just gain some good solid mass. If i ever get big enough i'd love to compete but thats years os tears and sweat from now. And yeah it def is a work in progress bro.
thebatman [ View Profile ]
May 5, 2008 11:06pm
awesome progress man your arms are just exploding bro keep it up.
jacked in MI Side Relaxed @ 175lbs & 15.8% BF jacked in MI [ View Profile ]
Mar 2, 2008 8:38am
You are welcome. Nope, no comps for me yet. And after attending the Arnold and training with bb1968, I'm going to change up my training and diet to pack on more muscle before thinking about competing. -Jeff
jacked in MI Side Relaxed @ 175lbs & 15.8% BF jacked in MI [ View Profile ]
Feb 26, 2008 7:45pm
Kick a$$ progress Dave, looking huge! -Jeff
getting there... holbee [ View Profile ]
Feb 19, 2008 6:03am
Hey! Congrats on your deadlift! I just saw your chart after posting the last message. WTG
getting there... holbee [ View Profile ]
Feb 19, 2008 6:02am
I'm the pastor at St. John Lutheran in Clearfield. We're @ 3rd and Pine Street (near the funeral homes and the St. Charles Cafe/ Ethan's Cafe) What about you?
bicep curler britonarius [ View Profile ]
Feb 19, 2008 1:44am
There is a strongman forum and that might have ideas.Its just that if you look at world strongman contests, the high flyers are all around 120k+. Usually they are around 180 or more in height but i don't think height is the handicap in your case. Its the weight that will hold you back. Constantly the reason they fail is being too light. Check the forum to see if you can bulk by muscle to hit that kind of weight.
KatNap [ View Profile ]
Feb 18, 2008 9:44am
LOL well not eating carbs : )
KatNap [ View Profile ]
Feb 18, 2008 5:59am
LOL not eating !
KatNap [ View Profile ]
Feb 14, 2008 5:28am
Dude - great pix- have a great rest of the week !!>^..^<
getting there... holbee [ View Profile ]
Feb 14, 2008 5:07am
Really?! I had no idea you were that close! Excellent. Yup, that's (the place with the powerlifting rock outside) the other Gym that I work out at. The business is Siegel engraving, owned by Al, Jay, and Brenda Siegel. It's also the home of the ADAU. Gym in the basement. Last year or two though I've been training mostly at home due to injuries with my lifting partners. Where you at? Karthaus? Houtzdale? Ramey?
getting there... holbee [ View Profile ]
Feb 10, 2008 1:40pm
Hey X, thanks for the compliment. Things are pretty decent over here at the home of the 123 lb. hamburger. Training, eating, and training some more. How goes it in your neck of the woods?
sword121 [ View Profile ]
Jan 2, 2008 10:19am
Dude, amazing transformation! Gratz!
Upload your profile picture! buff_fighter [ View Profile ]
Aug 7, 2007 4:44pm
Dude if you're a serious FIGHTER or even just a Hard-Core FIGHT FAN Check out this group and apply to join if you've got the guts! http://sports.groups.yahoo.c om/group/fight4theright2fight/
Fat but working on it! 98anderson [ View Profile ]
Jun 10, 2007 4:20am
Hey dude, just thought i would comment, nice work you are looking big!!
Guest keith c guest
Jan 29, 2007 12:48am
if u wanna be a cage fighter, work n work those abs, important not only to be rock hard to take punches, but as core (centre) of body will help u in bending moves on yor opponent n in resisting his bending moves on you
On the beach justpissedoff [ View Profile ]
Jan 24, 2007 1:15pm
Thanks for the ad. You are a really big guy. Great abs!
lep86 [ View Profile ]
Dec 5, 2006 2:33pm
lol that sucks. it's been going well for me. i'm up to 160 now. i got a new routine, but i'm working the tweaks out of it.
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