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Membership Info

Member Since: Nov 8, 2007
BodyBlog Started: Nov 22, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 28
Overall: 1,986

Forum Posts: 3398
BodyBlog Entries: 6
Comments to Others: 36

Forum Rep (?) : Bulker 100000

Activity

Last Visit: Today, 1:16am
Last Forum Post: Today, 12:04am
Last Photo Upload: Never
Last Profile Update: Oct 3, 2008 10:06pm
Last Blog Post: Mar 17, 2008 11:03pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 13

Stalking (?) : 0


Bulker "Get Huge"

Personal Info And Background:
Real Name:	Dex
Sex:	Male
Age:
Location:
Occupation:	Radio Jockey
Personal Website:	http://www.whatismybodyfat.com
Gym:
Gym Location:
When I Started:	Sep, 2007
How I Started:	Peer pressure, and a will to work for being the best, and better than the rest.
Why I Love It:	Makes you look powerful.
How I Stay Motivated:	Strongman section.
BB Accomplishments:	24th September 2008 - Benching 11 lbs more than my own bodyweight for a single rep after an explosive chest workout.
Forum Signature:	$$$$$$$$..$$$$$$$$$..$$$$$$..$$$$$ .$.. ......$..$...............$.......... ....$. .$........$..$...............$.. ........ ....$. .$........$..$$$$$$.......$$$$$$ ......$. .$........$..$.......................$ .. ....$. .$........$..$.................. .....$.. ....$. $$$$$$$$..$$$$$$$$$..$$$$$$..$$$ $$ - Owner, WhatIsMyBodyfat.com and TheRingCrew.com (Both under construction)
Last Updated: Sep 24, 2008 9:28pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'10.0" (1.78 m)	Waist:	32" (81.28 cm)
Weight:	177 lb (80.5 kg)	Thighs:	23.5" (59.69 cm)
Bodyfat:	14.0 %	Calves:	14.5" (36.83 cm)
Chest:	42" (106.68 cm)	Forearms:	12" (30.48 cm)
Arms:	14" (35.56 cm)	Shoulders:	20" (50.80 cm)
Hips:	37.5" (95.25 cm)	Neck:	14" (35.56 cm)
Last Updated: Sep 8, 2008 9:16am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	221 lb (100.5 kg)	Bicep Curl:	94 lb (42.7 kg)
Squat:	441 lb (200.5 kg)	Barbell Rows:	74 lb (33.6 kg)
Deadlift:	354 lb (160.9 kg)	Overhead Press:	124 lb (56.4 kg)
Last Updated: Oct 3, 2008 12:34pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Get Huge
Goal (Long):	Get Huge and ripped
Weight Goal:	I want to GAIN 10 kg
Bodyfat Goal:	8%
Upcoming Contest:
Last Updated: Apr 10, 2008 12:31am

BodyAnswers

Dude_Rocker has answered 54 of 56 total questions.
View all 54 of Dude_Rocker's BodyAnswers »

What bicep workout has worked best for you?

I don't have a specific bicep workout and I never concentrated on my Biceps. But I used to have a program where I did Concentration curls, Dumbbell curls and Barbell curls, thats it I guess.

- Updated Sep 8, 2008 12:14am

What tricep workout has worked best for you?

Reverse Pushups, Pulley Triceps exercise etc.

- Updated Sep 8, 2008 12:14am

What calf workout has worked best for you?

Just calf raises, and squats I guess? Although Calves are not worked directly in Squats.

- Updated Sep 8, 2008 12:14am

View all 54 of Dude_Rocker's BodyAnswers »

Contest History:
No Contests
Last Updated: Apr 10, 2008 12:31am

Videos of Bulker
This Member has not entered any Videos yet.
Last Updated: Apr 10, 2008 12:31am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Apr 10, 2008 12:31am

Latest BodyBlog Entry (6 Posts Total)
Changing my workouts Category: Training on Mar 17, 2008 11:03pm So I have this workout where I work half my bodyparts on one day and half on the other day, now it takes me about two and a half hours to complete on both the days and is actually quite tedious, however I wasn't seeing many gains from the past two months so I decided to ask my... Read More » View Dude_Rocker's Progress

Current Supplements:
	Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream Started: Mar 16, 2008 Reason: Got bored of the strawberry flavor and ran out of it so, bought Cookies and Cream instead, I... read more »
Last Updated: Mar 17, 2008 12:51am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Straight Outta Compton
Number Of Posts:	3398 View All Posts
Posts Per Day:	10.05
Last Activity:	Today, 1:16am
Recent Threads: Can you cut with Madcow's 5x5? posted in Teen Bodybuilding -last reply: 3 hours ago Khali's character and its development posted in WWE Wrestling Forum -last reply: 1 day ago Got this in Email (Indian Economy and the global market crashing) posted in Misc. -last reply: 2 days ago Official Saints Row 2 Thread posted in Misc. -last reply: 3 days ago ITT we suggest alternative Entrance music for wrestlers posted in WWE Wrestling Forum -last reply: 5 days ago View All Threads »

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Forearms [ exercises ] Biceps [ exercises ]
Hobbies:	Graphic Designing Boxing DJ'ing View All 7 Hobbies »
Healthy Foods:	Banana Shakes
Cheat Foods:	Cream Cookies Vada Pav Icecream
Workout Music:	Limp Bizkit
Last Updated: Mar 17, 2008 11:39pm

Friends (13)

LesterGene	b2ou6hty	Shadoowned
Richard2002	DaRk LuCiFeR	Chester911cross
user6498723132987	Bigdank	TheLINN

Show All Friends (13) »

Last Updated: Oct 3, 2008 10:06pm

Visitor Comments (19)
[ Leave Bulker a Comment ]
	Bigdank [ View Profile ] Jul 18, 2008 11:48pm sup bulker whats going on?
	yummylatte [ View Profile ] May 25, 2008 2:13pm why are you on this forum? youre seriously really really really smart and should be using your knowledge towards an occupation that is going to pay you. youre seriously amazing.
	Bigdank [ View Profile ] May 23, 2008 12:19am when are we gonna start working on taking over the world? or atleast milking it for what its worth.
	XNick EdgeX [ View Profile ] Mar 18, 2008 2:45pm Thanks brotha!! Gotta prove em' wrong right!?..How you doin?
	XNick EdgeX [ View Profile ] Feb 25, 2008 1:20pm Cheers with a big ol' protein shake!!
	XNick EdgeX [ View Profile ] Feb 19, 2008 12:54am Thanks a lot bro, that means a lot! It's all about pushin it to the limit and never ever ever giving up, no matter what! Prove em wrong! Keep on doin what your doin dude! One life, drug free. XXX
	mr_traps [ View Profile ] Feb 18, 2008 2:40am good luck on those goals, they're similar to mine :)
	XNick EdgeX [ View Profile ] Feb 16, 2008 11:49am Thanks a lot little bro, progress is comin along I see!! Puttin on that muscle! Awesome work and keep it up! Stay True XXX
	mr_traps [ View Profile ] Feb 15, 2008 4:31am thanks for the comment bro i've been workin out for about 7 months now.... nice progress you've made there, keep it up!
	azn_muscle [ View Profile ] Feb 9, 2008 9:17pm hey looking good mann! keep up the good work!
	Blue Blazer [ View Profile ] Jan 26, 2008 12:42pm Hey man, I'll be updating my stats by the end of February, and then at the end of March and so on Best of luck with the bulk, later man
	Blue Blazer [ View Profile ] Jan 2, 2008 1:12am Good luck with the bulk "son"...
	kalagan [ View Profile ] Dec 29, 2007 11:37am lol...cos i love hot women and these ones are my friends on BB.com. i already posted a "ask kalagan anything" thread, but it failed.
	kalagan [ View Profile ] Dec 27, 2007 6:28am Hi buddy, what's up ?
	Chester911cross [ View Profile ] Dec 27, 2007 2:54am Well I added the emails to a blog, but I'm here to wish you a Merry Christmas man and check in on your progress!!! Hows it all coming for ya man??
	Chester911cross [ View Profile ] Dec 12, 2007 12:39pm hay man just checking on ya to se how its going for ya...we're all waiting on the progress update...keep lifting!!!
	Red_Empire [ View Profile ] Dec 6, 2007 8:40pm thanks for the genetics compliment man, its what has convinced me to bodybuild. Keep lifting bro.
	bajuco [ View Profile ] Dec 5, 2007 4:24pm Thanks and no I haven’t updated my stats
	Chester911cross [ View Profile ] Nov 22, 2007 10:13pm looks like you are ready to do the work that is needed...keep the fire going...as you lift, eat, and sleep let that fire in your eyes come from the heart burn right through your veins... keep us all up to date...LIFT ON!!!!

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