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Overall Goal
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Improve For A Sport
Get Huge
Progress & Goals
BEFORE
Nov 1, 2007
CURRENT
Feb 5, 2012
170 Lbs.
LEAN BODY MASS
30 Lbs.
BODY FAT
CURRENT WEIGHT
200
Lbs.
Feb 12, 2013
CURRENT BODY FAT
15
%
Feb 12, 2013
PROGRESS HISTORY
Lbs.
2007-09-27,2007-11-21,2007-11-27,2007-12-07,2007-12-25,2008-01-01,2008-01-04,2008-01-22,2008-03-17,2008-03-28,2008-04-08,2008-09-08,2008-10-15,2008-11-08,2009-06-25,2009-07-31,2010-03-26,2011-01-11,2011-02-21,2011-05-20,2011-05-28,2011-12-29,2012-01-01,2012-01-06,2012-01-12,2012-01-27,2012-02-04,2012-02-08,2012-08-31,2013-02-12
143,150.7,154,156,158,160,160.5,164,168,170,175,177,180,187,193,200,207,211,203,210,216,194,194,188,183,179,166,184,200,200
Feb 19, 2012
180 Lbs.
%
2007-09-27,2007-11-21,2008-01-04,2008-09-03,2008-09-08,2011-05-28,2011-12-29,2012-01-04,2012-01-06,2012-01-12,2012-01-27,2012-02-04,2013-02-12
6,6,12,13,14,15,14,14,13.5,13,12,11,15
Feb 19, 2012
9 %
Lbs.
2007-09-27,2007-11-21,2007-11-27,2007-12-07,2007-12-25,2008-01-01,2008-01-04,2008-01-22,2008-03-17,2008-03-28,2008-04-08,2008-09-08,2008-10-15,2008-11-08,2009-06-25,2009-07-31,2010-03-26,2011-01-11,2011-02-21,2011-05-20,2011-05-28,2011-12-29,2012-01-01,2012-01-06,2012-01-12,2012-01-27,2012-02-04,2012-02-08,2012-08-31,2013-02-12
134.4,141.7,144.8,146.6,148.5,150.4,141.2,144.3,147.8,149.6,152.2,152.2,154.8,160.8,166,172,178,181.5,174.6,180.6,183.6,166.8,166.8,162.6,159.2,157.5,147.7,163.8,178,170
Programs
My Workout Philosophy View My Full Workout Program
Bulker has not added any program information.
My Nutrition Program View My Full Nutrition Program
Bulker has not added any program information.
My Supplement Program View My Full Supplement Program
Bulker has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Watching people's progresses on BB.com and at the gym.
Visitor Comments
learningew
sahi body banni hai
kuch mere ko bhi do idea.
im a pure veggi guy(no eggs even)
hv just started gym....gv idea abt. what to eat etc.
Jun 14, 2012 5:18am
realize
wooow great progress since sept2007! Added lots of mass on these arms :D Keep going and you'll get dam swolee ! Looks like your working pretty hard and constant cause you got a pretty good progress line! Keep up the good work!
Jun 28, 2010 9:50am
matteothefart
Ooo hai, looking swole.
I'm still about 120 :(, only thing i've improved is my ATG front squat and clean and jerk. I think i'm done with bodybuilding and trying to put on mass. I'm more focused on powerlifting and cardio, and if done right i'll get the mass eventually.
Apr 9, 2010 10:55am
BigMuscleFreak
impressive......means you got a decent job after 12th which one would think is next to impossible.btw which station
Aug 5, 2009 4:37am
SaskiaP
Wanted to send you a private message, but you've exceeded your message space. Darn!
Could you let me know how I can contact you? Thanks!
Aug 3, 2009 4:54am
oldsuperman
THX Dex for the support! Means a lot! Keep in touch and train hard bud!
ed aka Ol Supe
Jul 10, 2009 1:15am
JonnyBrutal
Lol man for 17 you got nice dang peaks on your arms. Guess I should have read your profile info stuff first but what are you going into? Anything fitness, personal training, bodybuilding? Or just for personal achievement? I just wanna get huge and see how far I can go naturally.
May 6, 2009 1:52pm
LeantoMean
Juz read ur transformation thread, man uv gained some serious muscle their, definately on the right track, huge 4 17.
Apr 14, 2009 3:02am
Vadim Beliaev
ifbb pro easily
If i was rich id spend all my money on bbing anyway :P
Mar 7, 2009 4:34pm
FlexinMike
thanks for the reps, will rep you on recharge.That was some funny shit.I had to watch it a couple times for the lulz
Dec 23, 2008 10:14am
vik_man
hey brah, just leavin a cheesy comment to say how impressed I am and how much I admire you.
You showed wisdom and maturity WELL beyond your years.
Dec 2, 2008 8:49am
Bulker added a new profile photo.