Member Since: Aug 2, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 10
Overall: 2,903
Forum Posts: 3020 BodyBlog Entries: 0Comments to Others: 6
Last Visit: Yesterday, 9:49pmLast Forum Post : Yesterday, 5:18pmLast Photo Upload : Apr 15, 2009 12:24amLast Profile Update: Yesterday, 9:47pmLast Blog Post : Apr 19, 2009 12:39am
Dude.Jon
Overall Goal: Main goal is to go gain muscle and look better
Fit Status:
Working out 2-3 times a week is enough to stay fit and slowly gain.
Real Name: Jon
Sex: Male
Age:
Location: Houston, Texas, United States
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2008
How I Started: My friend wanted me to come workout with him and I was pretty skinny and wanted to get bigger.
Why I Love It: It feels great, I look great and have an awsome mental attitude.
How I Stay Motivated: Looking in the mirror
BB Accomplishments: Increasing my max from 175 to 215 in 3 months
Forum Signature: "We live in a very special time: the only time we can observationally verify we live in a very special time."
healthawarenesstoday.blogspot.com
Dec 30, 2007
Apr 2, 2009
Me, this wasn't right before I started going to the gym but I looked almost the same.
April 2nd backflex.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Main goal is to go gain muscle and look better
Goal (Long): To put on 30 solid pounds
Weight Goal: I want to GAIN 23 lb
Bodyfat Goal:
Upcoming Contest:
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Category: Training on Apr 19, 2009 12:39am
1
This Member has not entered any Current Supplements yet.
Review: This is one of my favorite protein powders! Over the last three months, I have gained 10 pounds...
Overall Rating: 8/10
Taste Rating: N/A
User Title: Knowledge is Power
Number Of Posts: 3020 View All Posts
Posts Per Day: 5.97
Last Activity: Yesterday, 9:49pm
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[ Leave Dude.Jon a Comment
fitlover [ View Profile ] Apr 28, 2009 6:31pm
oh. lol
fitlover [ View Profile ] Apr 27, 2009 12:22pm
I love books :) Doesn't necessarily mean I know what you're talking about, lol.
fitlover [ View Profile ] Apr 22, 2009 5:37pm
Huh? lol.
shmitty25 [ View Profile ] Apr 22, 2009 1:10pm
I appreciate you adding me. Things have been rough but my weight has been coming off. Currently at 303 from 371 lbs. You are my goal. Thanks dude!
mynameisrain02 [ View Profile ] Apr 20, 2009 8:50pm
nice body man, iam so inspired..how did u come up with that? can u share some of your secrets? wow, u really ripped..specially those sexy abs...
ToningCh1ck [ View Profile ] Apr 13, 2009 9:37am
niice abs!
jasoncpowell [ View Profile ] Apr 4, 2009 8:15pm
As President of FAME USA, I would like to invite you to compete at the www.LoneStarWeekend.com May 8th and 9th with the $25 off code of “special”.
Best of luck to you!
myboysrock3 [ View Profile ] Apr 3, 2009 11:13pm
hey bud--how's training going? you got some great definition going there..
timeforchange28 [ View Profile ] Apr 2, 2009 11:28pm
Nice gains man - keep up the good work!
Marc21 [ View Profile ] Jan 12, 2009 5:58pm
why u neg me brah??
myboysrock3 [ View Profile ] Dec 5, 2008 10:01pm
impressive lean muscle mass. how much cardio do you do for your definition?
Myshell87 [ View Profile ] Oct 7, 2008 8:11pm
thanks for the reps :)
Mennecke [ View Profile ] Sep 25, 2008 11:39pm
Nah im pretty fat im not very proud of it either
batmannu [ View Profile ] Sep 25, 2008 5:24am
sweet progress!! :3
RK1228 [ View Profile ] Aug 29, 2008 12:00pm
Hey, thanks man! If you want some real calve motivation, check out my buddy Nathan (TriednTrue)! He' got a video and some good information in his blog about calves! Good luck with your goals! ~Ray
RK1228 [ View Profile ] Aug 8, 2008 9:08pm
Impressive and nicely chiseled physique man! Great work! Good luck with your goal! ~Ray
