Member Since: Apr 5, 2007BodyBlog Started:BodySpace Profile Visits:
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Forum Posts: 14997 BodyBlog Entries: 0Comments to Others: 35
Last Visit: Today, 1:50pmLast Forum Post : Today, 10:06amLast Photo Upload: Never Last Profile Update: Today, 8:49amLast Blog Post : Apr 5, 2007 10:20pm
Real Name:
Sex: Male
Age: 21
Location: Ireland
Occupation:
Personal Website:
Gym: Front room of my house.
Gym Location:
When I Started: Apr, 2007
How I Started: My Dad turning into Godzilla while I was small and weak.
Why I Love It: There's nothing like a good oul' training session.
How I Stay Motivated: Dad. Putting pics up on bebo/bodybuilding.com therefore destroying any chance of silently backing out. Scumbags.
BB Accomplishments: Er... adding muscle!
Forum Signature: Misc FBI agent #34
Apr 14, 2007 Apr 15, 2008
Two weeks into training.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Short): Reach a 30 inch waist by April and then clean bulk.
Goal (Long): I have respect for those whose goals are just to gain size, and I have respect for those who just want to gain strength.
I am interested in achieving very high levels of both. I lift raw and want to keep it that way when I get strong. I want to do one armed pushups and chins, handstand pushups, perhaps planche pushups someday and lift heavy grippers.
I also want a large, symmetrical and lean physique.
I am not interested in being a strong blob, or an ornament.
Weight Goal: I want to GAIN 25 lb
Bodyfat Goal: 10%
Upcoming Contest:
Duckenheimer has answered 4 of 56 total questions.
View all 4 of Duckenheimer's BodyAnswers »
What do you think about people who "grunt" loudly while working out? Do you do it?
I don't think about them. Not very much, but everyone makes exertional noises if they're training hard.
Do you socialize while at the gym?
What type of outfit do you usually wear when you workout? Why?
I train in my underwear. To boost my metabolism.
View all 4 of Duckenheimer's BodyAnswers »
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Category: Training on Apr 5, 2007 10:20pm
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Last Activity: Today, 1:50pm
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I perform this three times every two weeks, on a Wednesday - Sunday - Friday cycle.
Magazines:
Hardgainer
Milo
Muscular Development
Fitness Books:
Brawn
Beyond Brawn
Power To The People
[ Leave Duckenheimer a Comment
risby [ View Profile ] Oct 4, 2008 5:31am
What an idiot ... looks up "gullible" in the big word book ... it is there
risby [ View Profile ] Sep 30, 2008 5:42am
Fuken twat
you can call me Charlie Fox guest Aug 23, 2008 5:28am
I saw your big post about beefie987@hotmail.com
I just got out of a conversation with him. I was posing as a 15 year old girl. haha. The ******* blocked me. I was wondering if you had any possible contact information about him. Thanks in advance.
SEMPER_BIG [ View Profile ] Aug 14, 2008 12:03pm
oh and btw learn how to fuking eat! u look anorexic.
SEMPER_BIG [ View Profile ] Aug 14, 2008 12:00pm
LOL you cock sucking little child....oh noooo you neg'd me because i said Branch is one of the top BBers in the country, which btw he IS. LOL get a fuking clue you pathetic clown.
Hard Drive [ View Profile ] Jul 17, 2008 12:15am
DUUUUUDE
why don't you post in ur journal anymore?!!!
:(
Fran_McCarthy [ View Profile ] May 25, 2008 2:22am
Tit.
mega man [ View Profile ] May 22, 2008 3:09am
Said id add ya cause your irish!!What part you from??
azorean [ View Profile ] May 15, 2008 3:11pm
i like your how i stared coment hat wa funny
chuckyhol [ View Profile ] May 15, 2008 9:32am
You neg me cuz i'm not a virgin?
GBLynden [ View Profile ] May 14, 2008 7:08pm
Hey man, you're looking like an animal. Keep it up!
DiamondDelts [ View Profile ] Mar 5, 2008 7:45pm
New back pic looks good. Great muscularity. Whatever you're doing keep it up!!!
ruggerirish [ View Profile ] Mar 1, 2008 3:19pm
Yeah true, ill get there in the end. More reliant on the eating bit though, the gym is packed with the 'new' years
ruggerirish [ View Profile ] Feb 28, 2008 12:04am
Ouch! I had that before, but as a roll off from using superdrol, aint nice! I'm going good. Just started another cut myself actually. Boring cardio!
ruggerirish [ View Profile ] Feb 22, 2008 3:03pm
cutting up well there mate, hows it going?
SiKkBaSs [ View Profile ] Feb 16, 2008 6:50pm
Super tri's man
curt_james [ View Profile ] Jan 25, 2008 10:30pm
How's it going? :)
Cessair [ View Profile ] Dec 18, 2007 1:13pm
Post on metal.ie
Cessair [ View Profile ] Dec 14, 2007 10:22am
Hey David
Is my profile pic appropriate? Its the only one I have electronically that isn't recognisable as me. It was taken in Rome, in case you were wondering.
DAVEZILLA [ View Profile ] Nov 24, 2007 11:47pm
Hey David, how's traning going? you're looking huge
