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Membership Info
Member Since: Apr 5, 2007
BodyBlog Started: Apr 6, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 20
  • Overall: 11,022
Forum Posts: 19068
BodyBlog Entries: 0
Comments to Others: 37
Forum Rep (?) :

Activity
Last Visit: Dec 15, 2009 8:58pm
Last Forum Post: Dec 14, 2009 1:51pm
Last Photo Upload: Never
Last Profile Update: Oct 13, 2009 11:55pm
Last Blog Post: Apr 5, 2007 10:20pm

Friends Stats
Fan Club (?) : 20
Mutual Friends (?) : 40
Stalking (?) : 3
Inspiring (?) : 0

Duckenheimer

Overall Goal:  Recover from illness

Fit Status:  Duckenheimer has not entered a Fit Status.  Ask Duckenheimer for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Male
Age:
23
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2007
How I Started:
My Dad turning into Godzilla while I was small and weak.
Why I Love It:
There's nothing like a good oul' training session.
How I Stay Motivated:
Dad. Putting pics up on bebo/bodybuilding.com therefore destroying any chance of silently backing out. Scumbags.
BB Accomplishments:
Er... adding muscle!
Forum Signature:
Listen to Sergeant Pluck, he knows what he's talking about.
Last Updated: Sep 3, 2009 6:46am

What Duckenheimer Is Up To:
Aug 29, 2009
Duckenheimer changed Weight from 190 lbs. to 225 lbs., a 35 lb. gain in 537 days
Jun 15, 2009
Duckenheimer changed Overall Goal: "Recover from illness."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 14, 2007 Apr 15, 2008
Playing drums at 180lbs Lat Spread - 185lbs
Two weeks into training.
Last Updated: Apr 20, 2008 3:29pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 29, 2009 2:06pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Mar 11, 2008 12:06am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Recover from illness
Goal (Long):
I have respect for those whose goals are just to gain size, and I have respect for those who just want to gain strength. I am interested in achieving very high levels of both. I lift raw and want to keep it that way when I get strong. I want to do one armed pushups and chins, handstand pushups, perhaps planche pushups someday and lift heavy grippers. I also want a large, symmetrical and lean physique. I am not interested in being a strong blob, or an ornament.
Weight Goal:
I want to GAIN 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jan 30, 2008 7:58am

Members That Inspire Duckenheimer:
Duckenheimer does not have inspirational members yet.

BodyAnswers
Duckenheimer has answered 4 of 67 total questions.
View all 4 of Duckenheimer's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
I don't think about them. Not very much, but everyone makes exertional noises if they're training hard.
- Updated Jan 20, 2008 6:44am

Do you socialize while at the gym?
No
- Updated Jan 20, 2008 6:44am

What type of outfit do you usually wear when you workout? Why?
I train in my underwear. To boost my metabolism.
- Updated Jan 20, 2008 6:44am

View all 4 of Duckenheimer's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 30, 2008 7:58am

Videos of Duckenheimer
This Member has not entered any Videos yet.
Last Updated: Jan 30, 2008 7:58am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jan 30, 2008 7:58am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Apr 5, 2007 10:20pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jan 30, 2008 7:58am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: IQ: 69
Number Of Posts: 19068 View All Posts
Posts Per Day: 18.99
Last Activity: Dec 15, 2009 8:58pm
Recent Threads:


Workout Program:
I perform this three times every two weeks, on a Wednesday - Sunday - Friday cycle.

AFTERNOON:

TRAP BAR DEADLIFT:

Warmups:

50% (of work set) x 5
75% x 5
90% x 3

Work Set x 6
Work Set x 3

CHIN:

Warmups:

(Same as before)

Work set x 6

DIP:

Warmups:

(Same...
Last Updated: May 15, 2007 1:45pm

Favorites
Magazines:
  • Hardgainer
  • Milo
  • Muscular Development
Fitness Books:
  • Brawn
  • Beyond Brawn
  • Power To The People
Last Updated: Nov 15, 2007 8:38pm

Friends (43)









Last Updated: Oct 13, 2009 11:55pm

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