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Overall Goal
///
Gain Muscle
Gain muscle mass with minimal fat
Progress & Goals
BEFORE
Jun 1, 2010
CURRENT
Dec 10, 2012
137.1 Lbs.
LEAN BODY MASS
16.9 Lbs.
BODY FAT
CURRENT WEIGHT
154
Lbs.
Apr 21, 2013
CURRENT BODY FAT
11
%
Apr 21, 2013
PROGRESS HISTORY
Lbs.
2010-06-23,2010-11-14,2011-11-21,2012-11-30,2012-12-09,2012-12-18,2012-12-26,2013-01-12,2013-01-28,2013-02-10,2013-02-11,2013-02-18,2013-02-21,2013-03-11,2013-03-15,2013-03-31,2013-04-21
153.6,154,142,146,145,147,147,148,150,147,145,150,149,151,151,152,154
Sep 12, 2013
160 Lbs.
%
2010-06-23,2010-11-14,2011-11-21,2012-11-30,2012-12-09,2012-12-18,2013-01-12,2013-01-13,2013-02-10,2013-02-11,2013-02-21,2013-03-15,2013-04-21
21.3,15,13,10,9,9,9,9,9,9,9,10,11
Sep 22, 2013
9 %
Lbs.
2010-06-23,2010-11-14,2011-11-21,2012-11-30,2012-12-09,2012-12-18,2012-12-26,2013-01-12,2013-01-28,2013-02-10,2013-02-11,2013-02-18,2013-02-21,2013-03-11,2013-03-15,2013-03-31,2013-04-21
120.9,130.9,123.5,131.4,131.9,133.8,133.8,134.7,136.5,133.8,131.9,136.5,135.6,137.4,135.9,136.8,137.1
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
My Nutrition Philosophy View My Full Nutrition Philosophy
Dubzfry has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
Dubzfry has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
Dubzfry has not added any philosophy information.
Dubzfry Trapped nerve in my back which has meant I have little control over my left arm and my back is always in pain. Fun times from working...
Jun 10, 2013 | Like
Dubzfry Been working so much I haven't had time to do any climbing, lifting or cadio. Feel like I'm losing what little muscle I already have :(
May 19, 2013 | Like
Dubzfry Feeling like I need to up my cardio. My belly now jiggles a little. Not enjoying it.
Apr 26, 2013 | Like
Dubzfry Came home from university and all my friends complemented me on my body. Feels good man
Mar 31, 2013 | Like
Dubzfry Getting bored doing just body weight exercises now. Another 2 months till I can start lifting properly!
Mar 17, 2013 | LikeVisitor Comments
Fables87
I was going to start doing incline tomorrow on my chest day anyway. Think it will help my chest get fuller. I did them before, but stopped for some reason. Thanks for the tip :D
Feb 3, 2013 5:14pm
Fables87
Thanks for the comment. Yeah the chest needs work. Any suggestions for upper chest workouts?
Feb 3, 2013 10:30am
redmond3
Hey bro! Doing some activity checks for our Skinnies Bodygroup and Thread. See that you are pretty active lets revamp the group and thread. Links are posted below, be sure to share your progress and goals in both the thread and group! Lets help our fellow members in our community.
Thanks,
Bobby
Journey of the Skinnies main thread==>http://forum.bodybuilding.com/showthread.php?t=131655893
Dec 2, 2012 5:51pm
Dubzfry is now friends with emejota.